Making a conscious effort to live for the right now moment allows you to think calmly and with clarity. This keeps you free from the stresses of life....With a little effort this is a worthwhile habit to form. The art of mindfulness or living for right now isn't easy but is achievable.
With so many distractions such as fears, frustrations, worry and stress, it is difficult to cope with what is going on around us. However once you become accustomed to your new habit, you will wonder how you ever lived any other way.
These steps will help you to achieve the right now moment thinking...........
1) Meditate. Focus on breathing, releasing your thoughts as you exhale. Meditation is the art of living Right now, accepting things as they are. Blocking out or allowing distractions to wash over you. Practicing these things will help make a quieter mind, which is of the very importance.
2) You cannot change the Past, you must accept that it has been and is Gone. Sooner you accept past situations, you will feel better about yourself. Don't dwell on things you cannot change. It is so much harder to concentrate on the right now moment, when the past is clouding your thinking. Clear your mind. You will be able to face the right now moment without grief or regret.
3) Accept the future with open arms. None of us know what the future holds. Relax and accept what the universe offers, it is going to happen anyway!
4) Be mindful, even the most practical chores should be done with an open mind. Being mindful ensures you pay close attention to what you are doing in the present. Open your senses to what you are doing, you will be overwhelmed with an abundance of positive feelings you didn't realize you were capable of.
5) Get in touch with nature. As the old saying goes "Stop and Smell the Roses". You can go for a walk for just enjoy the fresh outdoors. Always remember you must take the time to Relax. In maintaining a relaxed attitude, you will achieve conscious living if you keep trying.
With so many distractions such as fears, frustrations, worry and stress, it is difficult to cope with what is going on around us. However once you become accustomed to your new habit, you will wonder how you ever lived any other way.
These steps will help you to achieve the right now moment thinking...........
1) Meditate. Focus on breathing, releasing your thoughts as you exhale. Meditation is the art of living Right now, accepting things as they are. Blocking out or allowing distractions to wash over you. Practicing these things will help make a quieter mind, which is of the very importance.
2) You cannot change the Past, you must accept that it has been and is Gone. Sooner you accept past situations, you will feel better about yourself. Don't dwell on things you cannot change. It is so much harder to concentrate on the right now moment, when the past is clouding your thinking. Clear your mind. You will be able to face the right now moment without grief or regret.
3) Accept the future with open arms. None of us know what the future holds. Relax and accept what the universe offers, it is going to happen anyway!
4) Be mindful, even the most practical chores should be done with an open mind. Being mindful ensures you pay close attention to what you are doing in the present. Open your senses to what you are doing, you will be overwhelmed with an abundance of positive feelings you didn't realize you were capable of.
5) Get in touch with nature. As the old saying goes "Stop and Smell the Roses". You can go for a walk for just enjoy the fresh outdoors. Always remember you must take the time to Relax. In maintaining a relaxed attitude, you will achieve conscious living if you keep trying.
Create A Positive Mind-Set through Meditation
Posted 05-29-2010 at 10:21 PM by angel920
You are able to create your own mind-set. Whether your attitude is positive or negative it is up to you. To be able to change your environment, associated friends and attitude is in your control.
Just as a computer absorbs raw data so does your mind. In your thoughts a lifestyle inside of itself, is continuing to grow. Lots of people think that they have absolutely no control over their own thoughts, simply because their lifestyle has become negative. The negativity is a result of past experiences, being in a negative environment, or being under the influence of damaging ideas.
Much like a computer virus, you must identify it quickly, to prevent it from spreading in your mind. You can even pass this virus of negative thinking to the people who are around you. Because of this you are spreading negative energy around.
This is actually the same with the energy in your mind.
You have the option to pick good Information, by means of books, eBooks, DVD’s, CD’s, lectures, courses, workshops, and seminars. This is learning for the sake of self-improvement and it results in a positive mind-set.
However, your work is not done because you should still strengthen the lessons and also keep everything in a focused order. This could be in comparison to fertilizing, applying water, and "weeding the mind." You must work on it constantly or the weeds will grow back. This is done through meditation and one of the reasons why we meditate in the first place is to prioritize our thoughts before taking action.
Meditation is a controlled focus on an object, thought, or task without having judgment.
This can help you take a look at every situation objectively. You will discover solutions, change negative circumstances into positive understanding experiences, that will create your positive mindset. As a result you will make new friends, achieve goals, deal with problems very easily and also develop an indomitable spirit.
Just as a computer absorbs raw data so does your mind. In your thoughts a lifestyle inside of itself, is continuing to grow. Lots of people think that they have absolutely no control over their own thoughts, simply because their lifestyle has become negative. The negativity is a result of past experiences, being in a negative environment, or being under the influence of damaging ideas.
Much like a computer virus, you must identify it quickly, to prevent it from spreading in your mind. You can even pass this virus of negative thinking to the people who are around you. Because of this you are spreading negative energy around.
This is actually the same with the energy in your mind.
You have the option to pick good Information, by means of books, eBooks, DVD’s, CD’s, lectures, courses, workshops, and seminars. This is learning for the sake of self-improvement and it results in a positive mind-set.
However, your work is not done because you should still strengthen the lessons and also keep everything in a focused order. This could be in comparison to fertilizing, applying water, and "weeding the mind." You must work on it constantly or the weeds will grow back. This is done through meditation and one of the reasons why we meditate in the first place is to prioritize our thoughts before taking action.
Meditation is a controlled focus on an object, thought, or task without having judgment.
This can help you take a look at every situation objectively. You will discover solutions, change negative circumstances into positive understanding experiences, that will create your positive mindset. As a result you will make new friends, achieve goals, deal with problems very easily and also develop an indomitable spirit.
Total Comments 0
