The Metatrader EA or expert advisor is a whole family of forex robots that work on the free downloadable software platform called Metatrader 4. MT4 basically acts as a platform or framework that trading robots can be built on. That’s why, when you buy a trading robot, you usually have to download Metatrader 4 and install it on your computer before you can set up the robot or expert advisor itself.

Automated trading systems such as expert advisors will act for you in the market, making...

By Tom Venuto
www.BurnTheFat.com

QUESTION:

Tom, if I know I’m going to be having a big meal at night, like for a banquet or a holiday party and there probably won’t be any healthy food there, should I skip meals or cut back on my food earlier in the day?
Charles
San Diego, CA

ANSWER:
What you’re describing is commonly known as “banking calories” which is analagous to saving calories like money because you’re going to consume more later....

By Tom Venuto
www.BurnTheFat.com

QUESTION:

Tom, If you accidentally pig out or over-indulge at a meal, (a Holiday party for example), are you better off skipping your next meal to keep your daily caloric intake on target, or should you just go ahead and eat your next planned meal and not worry about being somewhat “over” your planned calories for the day?

Michael
Wisconsin, USA

ANSWER:
Hi Michael, Thats a very good question, but...

By Tom Venuto
www.BurnTheFat.com

QUESTION: Dear Tom: I’ve been going to the gym for the past year now, but I have only lost 2 pounds. I eat about 1800 calories a day and I do 3 cardio and 3 weight training sessions a week. I am 5 feet 5 inches and 128 lbs. I would like to be at 120 lbs.

To lose 8 more lbs isn’t a lot to ask, but I’m really frustrated. I’ve been VERY persistent, and I rarely cheat except once each weekend, but at this rate, it will take me another...

By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com

Media reports say that most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas. According to research from the New England Journal of Medicine, the average amount is much more modest - just over a pound. However, even modest holiday weight gain may be cause for concern: A study by the National Institutes of Health found that this seasonal weight gain - even just a pound - is usually...