I watched a self help seminar video by a famous self help guru.
Here are my notes:

Consistent focus + consistent action = big change / good result

"lower your expectations" = loose your life / life as a job

Humans must grow (or die!).
Gap - where you are / want to be.

Focus on the important things.
Don't use energy on what doesn't matter.
Focus on God, your body, relationshsips, kids, what you want...