The FDA recommends that we eat 5-7 servings of fruits and vegetables on a daily basis. Our bodies receive essential antioxidants from the nutrients that fruits and vegetables provide. Even if you are currently eating the right amount of servings everyday your body still may not be getting all the beneficial nutrients it needs on a daily basis to function properly?

Our fruits and vegetables today aren’t as nutritious as they were years ago when we would go to our local farms and...