The FDA recommends that we eat 5-7 servings of fruits and vegetables on a daily basis. Our bodies receive essential antioxidants from the nutrients that fruits and vegetables provide. Even if you are currently eating the right amount of servings everyday your body still may not be getting all the beneficial nutrients it needs on a daily basis to function properly?

Our fruits and vegetables today aren’t as nutritious as they were years ago when we would go to our local farms and...

The acai (ah-sigh-ee) berry has been around for many different centuries. The amazing health benefits of the acai berry started to get introduced to the western world during the 90's. It is believed that the tribes of the Amazon have used the benefits of this medicinal fruit for countless centuries.

The Amazon is the world's largest rainforest and one third of the population's plants and animals reside there. It is believed that the acai berry was discovered in this remote region of...

We are living in a global epidemic in today’s world. Our bodies overall health and wellness is worse than ever. More people today are suffering from high cholesterol levels, heart issues, joint paint and poor nutrition. Because of our fast paced lifestyles it’s made it increasingly difficult to maintain a proper diet. People aren’t getting the vital nutrients their bodies need on a daily basis to function properly.

The FDA recommends that we eat 5-7 servings of fruits...