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Some Important Steps To Real, Measurable Personal Change:
- Decision - Know The Behavior You WANT (do not give attention or thought to the behavior you don't want (it gets enough attention as it is already!))
- Leverage - You need a powerfully motivating reason. For some, they have to be willing to painfully imagine, vividly, without mercy, projected the outcome of their failure to adopt the new behavior. For example - what will failure to adopt the new habit mean for you in six months,
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| Dynamic Mental Fitness | |
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