“We are what we repeatedly do. Excellence then, is not an act, but a habit.” ~ Aristotle

As human beings we are creatures of habit. We might have the same thing for breakfast every single day. If we’re really a creature of habit, we have the same thing for lunch as well.

Our health becomes a habit because we really are what we eat. 2 cups of ice cream in the evening, every single night, can go a long way towards expanding your waistline and ruining your health.
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In 1956, Earl Nightingale revealed the strangest secret in the history of mankind.

This is the secret to everything we could ever hope to accomplish in our lives.

He said, "The key to success and the key to failure is this...we become what we think about."


It's so simple, and yet it is without a doubt true. What you set your mind to, you become.

If you constantly worry and doubt that...