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book title/subtitle/description

by sprogy
3 replies
1. It was never really about diet or exercise

2. Understand why mainstream weight loss advice actually works against you

3. Learn how to use the psychology of your eating habits, to become comfortable with eating less, eating healthier, or even eating nothing at all.

1. title, 2. subtitle, 3. short description.

This is not a regular copy, but the rules still apply. Any suggestions?
#book
  • Profile picture of the author JohnRussell
    Sorry...but start over.

    Go read Men's Health for awhile and then come back.
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  • Profile picture of the author sprogy
    thank you for your invaluable input, it really helped me get me over my irrational fear of receiving vague answers
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  • Profile picture of the author sprogy
    Perhaps this is an improvement?

    1. Psych Yourself Thin

    2. Understanding why weight loss was never really about diet or exercise

    3. Your eating psyhology training manual to survive any weight loss diet or create lasting changes to your diet.
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