What are Best Places to Get Free and Paid Traffic for Solo Ads for Weight Loss?

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Hi, I have my opt in page with a thank you page offer and a sales funnel for several weeks set up in Get Response. There's so much out there I don't want to go with the wrong thing.

Are there any good, free traffic sources for solo ads for the weight loss niche?

And in the paid traffic area, what are the best sources that don't cost a fortune if you're on a limited budget? I've already tried fiverr.com, no luck so far.

Thanks.
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