This Will Make You Feel At Least 1% Better

Mike Hersh · 10-15-2009, 08:31 AM

One of my best frineds sent me this email today and it made me feel a lot better, and even laugh, so I've decided to share it here to make some fellow warrior feel better.

Here it is...

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day.

3. Buy a VCR and record your late night shows and get more sleep

4. When you wake up in the morning complete the following statement, ‘My purpose is to ___________ today.’

5. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.

6. Play more games and read more books than you did last year.

7. Make time to practice meditation, and prayer. They provide us with daily fuel for our busy lives.

8. Spend time with people over the age of 70 and under the age of 6.

9. Dream more while you are awake.

10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

11. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.

12. Try to make at least three people smile each day.

13. Clear clutter from your house, your car, your desk and let new and flowing energy into your life.

14. Don’t waste your precious energy on gossip, OR issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

16. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

17. Smile and laugh more. It will keep the NEGATIVE BLUES away.

18. Life isn’t fair, but it’s still good.

19. Life is too short to waste time hating anyone.

20. Don’t take yourself so seriously. No one else does.

21. You don’t have to win every argument. Agree to disagree.

22. Make peace with your past so it won’t spoil the present.

23. ‘Don’t compare your life to others’. You have no idea what their journey is all about.

24. No one is in charge of your happiness except you.

25. Frame every so-called disaster with these words: ‘In five years, will this matter?’

26. Forgive everyone for everything.

27. What other people think of you is none of your business.

28. REMEMBER GOD heals everything.

29. However good or bad a situation is, it will change.

30. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

31. Get rid of anything that isn’t useful, beautiful or joyful.

32. Envy is a waste of time. You already have all you need.

33. The best is yet to come.

34. No matter how you feel, get up, dress up and show up.

35. Do the right thing!

36. Call your family often. (Go online if you’re miles away or SMS them to death!)

37. Each night before you go to bed complete the following statements: I am thankful for __________. Today I accomplished __________.

38. Remember that you are too blessed to be stressed.

39. Enjoy the ride. Remember this is not Disney World and you certainly don’t want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.

I hope it made you a small smile, even a tiny one...

If this not make you feel 1% better, I think something must be wrong with you

Cheers,

Mike G

acrasial · 10-15-2009, 08:36 AM

There is something wrong with me...

it made me feel at least 50% better!

jodib · 10-15-2009, 08:36 AM

Hi Mike,

May I print this off and stick it around my house please.

I have been going through a really tough time lately and this has inspired me,

Many thanks,

JodiB

mfleisch · 10-15-2009, 08:38 AM

Hey Mike... thanks for the pick-me-up! Sometimes I get so caught up in this online marketing thing that I drive myself nuts. So glad you covered gratitude/thankfulness. It has definitely had a positive influence in my life!

TLTheLiberator · 10-15-2009, 08:38 AM

Nice list and will come in handy.

We all need every advantage we can get.

All The Best!!

TL

Tristan Bull · 10-15-2009, 08:40 AM

Awesome post!

Thanks very much

Tristan

Mike Hersh · 10-15-2009, 08:41 AM

I'm so happy to see that it made you feel better

I got it from a friend by email and I believe he picked it online but I think you all can print it if you want.

Tristan Bull · 10-15-2009, 08:44 AM

Yeah this is the kind of thing you want to print out and stick on your wall or on the fridge.

They should make one of those posters out of it and you could put it on your toilet door so you read it every time you go

dave147 · 10-15-2009, 08:52 AM

Some powerful words of wisdom there

Vaan · 10-15-2009, 09:00 AM

Yeah thanks mike

,
But to much to do list that i just go with..

I'm always forget my real world because there is so much fun we can go in internet,I think.. I should stick with your tips

Nice post anyway,
Vaan

whateverpedia · 10-15-2009, 09:17 AM

Quote:

Originally Posted by Mike Hersh

20. Don’t take yourself so seriously. No one else does.

This one should have been at #1. If everyone followed this the world would be a much better place to live in.

Great post Mike, thanks for that.

Lisa Gergets · 10-15-2009, 09:26 AM

Excellent post!

#3 made me laugh - VCR? LOL
And if anyone needs help fulfilling #8, I'm offering up my 2 & 4 year olds for a good cause...

Mike Hersh · 10-16-2009, 01:39 AM

I just printed them out and I'm going to hang them on my screen. Not on the part that I use... lol...

davidkimball · 10-12-2010, 11:43 AM

I really like this list. I am going to print it out and do something with it.

Ruth P · 10-12-2010, 11:47 AM

I love this! Even just the first point I know would be enough to make me 100% happier each day!

HarveyDanger · 10-12-2010, 11:57 AM

I see a lot of people post these "feel good", "you can do it" posts. But I've never read one that instantly changed my way of thinking. I am printing this out and posting it by my desk. Thanks for sharing. I feel way better than 1%

dave147 · 10-12-2010, 12:07 PM

Yeah I remember that one. It's good!

10-15-2009, 08:31 AM	#1
Mike Hersh Copywriter War Room Member Join Date: Jan 2009 Location: The Dark Basement Posts: 566 Thanks: 10 Thanked 59 Times in 42 Posts	This Will Make You Feel At Least 1% Better One of my best frineds sent me this email today and it made me feel a lot better, and even laugh, so I've decided to share it here to make some fellow warrior feel better. Here it is... 1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. 2. Sit in silence for at least 10 minutes each day. 3. Buy a VCR and record your late night shows and get more sleep 4. When you wake up in the morning complete the following statement, ‘My purpose is to ___________* today.’* 5. Live with the 3 E’s — Energy, Enthusiasm, and Empathy. 6. Play more games and read more books than you did last year. 7. Make time to practice meditation, and prayer. They provide us with daily fuel for our busy lives. 8. Spend time with people over the age of 70 and under the age of 6. 9. Dream more while you are awake. 10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 11. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts. 12. Try to make at least three people smile each day. 13. Clear clutter from your house, your car, your desk and let new and flowing energy into your life. 14. Don’t waste your precious energy on gossip, OR issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. 15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. 16. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card. 17. Smile and laugh more. It will keep the NEGATIVE BLUES away. 18. Life isn’t fair, but it’s still good. 19. Life is too short to waste time hating anyone. 20. Don’t take yourself so seriously. No one else does. 21. You don’t have to win every argument. Agree to disagree. 22. Make peace with your past so it won’t spoil the present. 23. ‘Don’t compare your life to others’. You have no idea what their journey is all about. 24. No one is in charge of your happiness except you. 25. Frame every so-called disaster with these words: ‘In five years, will this matter?’ 26. Forgive everyone for everything. 27. What other people think of you is none of your business. 28. REMEMBER GOD heals everything. 29. However good or bad a situation is, it will change. 30. Your job won’t take care of you when you are sick. Your friends will. Stay in touch. 31. Get rid of anything that isn’t useful, beautiful or joyful. 32. Envy is a waste of time. You already have all you need. 33. The best is yet to come. 34. No matter how you feel, get up, dress up and show up. 35. Do the right thing! 36. Call your family often. (Go online if you’re miles away or SMS them to death!) 37. Each night before you go to bed complete the following statements: I am thankful for __________. Today I accomplished __________. 38. Remember that you are too blessed to be stressed. 39. Enjoy the ride. Remember this is not Disney World and you certainly don’t want a fast pass. You only have one ride through life so make the most of it and enjoy the ride. I hope it made you a small smile, even a tiny one... If this not make you feel 1% better, I think something must be wrong with you Cheers, Mike G
	Sales Letter Copywriter - Dirt Cheap Sales Copy! More Than 650 Happy Warriors $297 For 4 Hours Of Work! SUPER EASY PAYPAL MONEY! Totally Outsource-able This Traffic Source Should Be Illegal! Made $140.28 In 72 Hours!

10-15-2009, 08:36 AM	#2
acrasial The Last "Marketeer" War Room Member Join Date: Aug 2009 Posts: 825 Thanks: 215 Thanked 239 Times in 139 Posts Contact Info	Re: This Will Make You Feel At Least 1% Better There is something wrong with me... it made me feel at least 50% better!

10-15-2009, 08:36 AM	#3
jodib Advanced Warrior War Room Member Join Date: Jun 2007 Location: London, United Kingdom. Posts: 878 Thanks: 190 Thanked 121 Times in 81 Posts Social Networking Contact Info	Re: This Will Make You Feel At Least 1% Better Hi Mike, May I print this off and stick it around my house please. I have been going through a really tough time lately and this has inspired me, Many thanks, JodiB
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10-15-2009, 08:38 AM	#4
mfleisch Internet Marketing Expert Join Date: Oct 2008 Location: Robbinsville, NJ Posts: 119 Thanks: 2 Thanked 8 Times in 7 Posts Social Networking	Re: This Will Make You Feel At Least 1% Better Hey Mike... thanks for the pick-me-up! Sometimes I get so caught up in this online marketing thing that I drive myself nuts. So glad you covered gratitude/thankfulness. It has definitely had a positive influence in my life!
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10-15-2009, 08:38 AM	#5
TLTheLiberator Please get a net biz plan War Room Member Join Date: Apr 2008 Location: , , USA. Posts: 1,428 Blog Entries: 3 Thanks: 1,107 Thanked 559 Times in 427 Posts	Re: This Will Make You Feel At Least 1% Better Nice list and will come in handy. We all need every advantage we can get. All The Best!! TL

10-15-2009, 08:40 AM	#6
Tristan Bull Senior Warrior Member War Room Member Join Date: Jul 2007 Location: , , Australia. Posts: 1,946 Thanks: 166 Thanked 348 Times in 108 Posts Social Networking	Re: This Will Make You Feel At Least 1% Better Awesome post! Thanks very much Tristan
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10-15-2009, 08:41 AM	#7
Mike Hersh Copywriter War Room Member Join Date: Jan 2009 Location: The Dark Basement Posts: 566 Thanks: 10 Thanked 59 Times in 42 Posts	Re: This Will Make You Feel At Least 1% Better I'm so happy to see that it made you feel better I got it from a friend by email and I believe he picked it online but I think you all can print it if you want.
	Sales Letter Copywriter - Dirt Cheap Sales Copy! More Than 650 Happy Warriors $297 For 4 Hours Of Work! SUPER EASY PAYPAL MONEY! Totally Outsource-able This Traffic Source Should Be Illegal! Made $140.28 In 72 Hours!

10-15-2009, 08:44 AM	#8
Tristan Bull Senior Warrior Member War Room Member Join Date: Jul 2007 Location: , , Australia. Posts: 1,946 Thanks: 166 Thanked 348 Times in 108 Posts Social Networking	Re: This Will Make You Feel At Least 1% Better Yeah this is the kind of thing you want to print out and stick on your wall or on the fridge. They should make one of those posters out of it and you could put it on your toilet door so you read it every time you go
	$100,000.00 GUARANTEED! OVER $1.7 MILLION DOLLARS EARNED - ONE ON ONE COACHING LIMITED SPOTS CLOSING SOON - GET 12 OF MY BEST SELLING PRODUCTS WITH FULL PLR RIGHTS!!!

10-15-2009, 08:52 AM	#9
dave147 Platinum Warrior Member War Room Member Join Date: Mar 2009 Location: AU Posts: 2,729 Thanks: 475 Thanked 332 Times in 270 Posts	Re: This Will Make You Feel At Least 1% Better Some powerful words of wisdom there
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10-15-2009, 09:00 AM	#10
Vaan KeywordMadness.com Join Date: Oct 2009 Location: singapore Posts: 176 Thanks: 18 Thanked 13 Times in 12 Posts	Re: This Will Make You Feel At Least 1% Better Yeah thanks mike , But to much to do list that i just go with.. I'm always forget my real world because there is so much fun we can go in internet,I think.. I should stick with your tips Nice post anyway, Vaan
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10-15-2009, 09:26 AM	#12
Lisa Gergets Your Anti-Guru Girl War Room Member Join Date: May 2009 Location: Iona Farm, Wisconsin Posts: 2,056 Thanks: 1,334 Thanked 725 Times in 350 Posts	Re: This Will Make You Feel At Least 1% Better Excellent post! #3 made me laugh - VCR? LOL And if anyone needs help fulfilling #8, I'm offering up my 2 & 4 year olds for a good cause...
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10-16-2009, 01:39 AM	#13
Mike Hersh Copywriter War Room Member Join Date: Jan 2009 Location: The Dark Basement Posts: 566 Thanks: 10 Thanked 59 Times in 42 Posts	Re: This Will Make You Feel At Least 1% Better I just printed them out and I'm going to hang them on my screen. Not on the part that I use... lol...
	Sales Letter Copywriter - Dirt Cheap Sales Copy! More Than 650 Happy Warriors $297 For 4 Hours Of Work! SUPER EASY PAYPAL MONEY! Totally Outsource-able This Traffic Source Should Be Illegal! Made $140.28 In 72 Hours!

10-12-2010, 11:43 AM	#14
davidkimball Active Warrior Join Date: Mar 2009 Location: CA Posts: 72 Thanks: 46 Thanked 10 Times in 6 Posts Social Networking	Re: This Will Make You Feel At Least 1% Better I really like this list. I am going to print it out and do something with it.

10-12-2010, 11:47 AM	#15
Ruth P Advanced Warrior War Room Member Join Date: Jun 2009 Location: UK Posts: 955 Thanks: 500 Thanked 332 Times in 214 Posts Social Networking	Re: This Will Make You Feel At Least 1% Better I love this! Even just the first point I know would be enough to make me 100% happier each day!
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10-12-2010, 11:57 AM	#16
HarveyDanger Active Warrior Join Date: Sep 2010 Posts: 38 Thanks: 6 Thanked 3 Times in 3 Posts	Re: This Will Make You Feel At Least 1% Better I see a lot of people post these "feel good", "you can do it" posts. But I've never read one that instantly changed my way of thinking. I am printing this out and posting it by my desk. Thanks for sharing. I feel way better than 1%

10-12-2010, 12:07 PM	#17
dave147 Platinum Warrior Member War Room Member Join Date: Mar 2009 Location: AU Posts: 2,729 Thanks: 475 Thanked 332 Times in 270 Posts	Re: This Will Make You Feel At Least 1% Better Yeah I remember that one. It's good!
	How To Explode Your Online Income x 67 Times! You Are About to Experience the VIRAL EFFECT!!! Get Your Ad Sent to 250,000 People RIGHT HERE Who The Heck Else Wants 10,000 FREE Top Banner Impressions?