Hello, just joined today!

Manu Bhoir · 10-08-2008, 05:43 AM

Hi all, I am Manu from Sydney. Just joined today.

I am a fitness trainer and I've been builing websites in the fitness niche.
Other projects: I am working on include a yoga book for children and some internet marketing websites.

I am really impressed with the warrior forum after hearing about it from a family member and I hope I can learn a lot and share some info.

I am ex international gymnast and practice yoga regularly. I still find funny how the word guru is used in this forum compared to where I grew up in India. I moved to Australia 9 years ago and my english is still not quite perfect.

Regards

Manu.

Kerry Finch · 10-08-2008, 06:17 AM

Hi Manu, and welcome.

I love that photo!

Kerry

Jim Burney · 10-08-2008, 06:37 AM

Hi Manu

Welcome to this wonderful forum.

You should be able to pick up plenty of great advice for your marketing efforts here.

Jim

Greg Cooksley · 10-08-2008, 07:35 AM

Hey Manu,

A big welcome to you....

With your experience in building websites already under your
belt, you should be able to contribute to the forum....

If you actively participate, don't worry about your English,
you will help others and yourself...

Regards

Greg

Peter Bestel · 10-08-2008, 07:37 AM

Hi Manu and welcome.

Not only are your skills as a website builder going to be useful, so too is your health regime.

Enjoy

Peter

rapidscc · 10-08-2008, 07:45 AM

Hello Manu!

Welcome to the forum. Don't worry about your english..

me no english too :-) It's nice to hear you're in the fitness arena.

Mind giving us some easy breathing/stretching techniques? I think we need it due to long hours of sitting..

Regards,

~Omar

LivingCovers · 10-08-2008, 07:59 AM

Good to have you here. You'll learn a lot here, for sure.

kindest regards,

olatunde.

write-stuff · 10-08-2008, 08:03 AM

We sure do get a lot of ozzies on here. You guys certainly stay busy. Welcome to the party. - Russ

Lukmus · 10-08-2008, 08:04 AM

I here too recently also have very much liked this forum.

Manu Bhoir · 10-09-2008, 01:40 AM

Thanks Guys and Gals, felt very special.

Omar asked about some easy breathing techniques, so I will give you all who are in front of the computer long hours an easy 3-4 step routine that you can do anytime and any number of time to help you relax and destress:

Step 1: Rub your palms gently for few seconds and place them on your eyes.

Step 2: Now deep breathe in through your nose and slowly breathe out through your mouth like when you fog a glass or mirror.

Step 3: Do ten of those breathes.

Step 4: Now push the chair back and standup on your tippy toes with arms stretched to the ceiling and walk to the end of the room and back.

Thats all, your done and ready to go again.

This just basic relax and stretch. I can give you more examples if you need.

Once again thank you for the welcome.

Manu.

vorales · 10-09-2008, 02:53 AM

Hi Manu,

Welcome to the warrior forum.

Guess you are at the right place ,here we share ideas and opportunities about IM.Your daughter pic is nice though she looks like a Westener not Indian.

Enjoy Your Stay!

chicagos · 10-09-2008, 03:18 AM

Quote:

Originally Posted by Junkee

Hello

hello!! welcome!!!! ))))))))) have a good day!

10-08-2008, 05:43 AM	#1
Manu Bhoir Warrior Member Join Date: Oct 2008 Location: Sydney Posts: 15 Thanks: 0 Thanked 1 Time in 1 Post	Hello, just joined today! Hi all, I am Manu from Sydney. Just joined today. I am a fitness trainer and I've been builing websites in the fitness niche. Other projects: I am working on include a yoga book for children and some internet marketing websites. I am really impressed with the warrior forum after hearing about it from a family member and I hope I can learn a lot and share some info. I am ex international gymnast and practice yoga regularly. I still find funny how the word guru is used in this forum compared to where I grew up in India. I moved to Australia 9 years ago and my english is still not quite perfect. Regards Manu.
	Yoga, fun and fitness Build your own website with Xsitepro Fit Brothers

10-08-2008, 06:17 AM	#2
Kerry Finch SEO Content Specialist War Room Member Join Date: Aug 2007 Location: Sunshine Coast, Australia. Posts: 336 Blog Entries: 13 Thanks: 16 Thanked 40 Times in 38 Posts Social Networking Contact Info	Re: Hello, just joined today! Hi Manu, and welcome. I love that photo! Kerry
	Premium Writing Service - Get What You Pay For NEW Done For You Content Packs For Resellers and Consultants

10-08-2008, 06:37 AM	#3
Jim Burney Advanced Warrior War Room Member Join Date: Jul 2006 Location: Runcorn. Posts: 868 Thanks: 105 Thanked 33 Times in 32 Posts Social Networking Contact Info	Re: Hello, just joined today! Hi Manu Welcome to this wonderful forum. You should be able to pick up plenty of great advice for your marketing efforts here. Jim
	Beginners Guide To Internet Marketing with UBIEE Runcorn Revival is a coming....

10-08-2008, 07:35 AM	#4
Greg Cooksley Senior Warrior Member War Room Member Join Date: Jan 2007 Location: Johannesburg , South Africa. Posts: 2,010 Thanks: 530 Thanked 105 Times in 34 Posts	Re: Hello, just joined today! Hey Manu, A big welcome to you.... With your experience in building websites already under your belt, you should be able to contribute to the forum.... If you actively participate, don't worry about your English, you will help others and yourself... Regards Greg

10-08-2008, 07:37 AM	#5
Peter Bestel there is no spoon War Room Member Join Date: Jan 2008 Location: Wigtown, Newton Stewart, Scotland. Posts: 1,194 Blog Entries: 3 Thanks: 183 Thanked 361 Times in 140 Posts Social Networking	Re: Hello, just joined today! Hi Manu and welcome. Not only are your skills as a website builder going to be useful, so too is your health regime. Enjoy Peter
	Just Ten Minutes to Success? Magical Relaxations and Meditations for Kids

10-08-2008, 07:45 AM	#6
rapidscc Senior Warrior Member War Room Member Join Date: Sep 2008 Location: Sunny Philippines Posts: 1,682 Blog Entries: 26 Thanks: 462 Thanked 213 Times in 164 Posts Social Networking Contact Info	Re: Hello, just joined today! Hello Manu! Welcome to the forum. Don't worry about your english.. me no english too :-) It's nice to hear you're in the fitness arena. Mind giving us some easy breathing/stretching techniques? I think we need it due to long hours of sitting.. Regards, ~Omar
	Raul Omar Diaz Cooking Up Something Big!

10-08-2008, 07:59 AM	#7
LivingCovers First Among Many. War Room Member Join Date: Feb 2008 Location: Lagos, Nigeria. Posts: 716 Thanks: 34 Thanked 57 Times in 20 Posts Contact Info	Re: Hello, just joined today! Good to have you here. You'll learn a lot here, for sure. kindest regards, olatunde.
	"Unique, Professional, Custom 'Ecovers Only' Deep Discount...$14.97 Only! 4 Spots Left! Jump in NOW while U have the chance". View More Samples Here!

10-08-2008, 08:03 AM	#8
write-stuff Eschew Obfuscation War Room Member Join Date: Aug 2008 Location: Atlanta Posts: 623 Thanks: 12 Thanked 48 Times in 40 Posts	Re: Hello, just joined today! We sure do get a lot of ozzies on here. You guys certainly stay busy. Welcome to the party. - Russ

10-08-2008, 08:04 AM	#9
Lukmus Warrior Member Join Date: Oct 2008 Posts: 15 Thanks: 0 Thanked 0 Times in 0 Posts	Re: Hello, just joined today! I here too recently also have very much liked this forum.

10-09-2008, 01:40 AM	#10
Manu Bhoir Warrior Member Join Date: Oct 2008 Location: Sydney Posts: 15 Thanks: 0 Thanked 1 Time in 1 Post	Re: Hello, just joined today! Thanks Guys and Gals, felt very special. Omar asked about some easy breathing techniques, so I will give you all who are in front of the computer long hours an easy 3-4 step routine that you can do anytime and any number of time to help you relax and destress: Step 1: Rub your palms gently for few seconds and place them on your eyes. Step 2: Now deep breathe in through your nose and slowly breathe out through your mouth like when you fog a glass or mirror. Step 3: Do ten of those breathes. Step 4: Now push the chair back and standup on your tippy toes with arms stretched to the ceiling and walk to the end of the room and back. Thats all, your done and ready to go again. This just basic relax and stretch. I can give you more examples if you need. Once again thank you for the welcome. Manu.
	Yoga, fun and fitness Build your own website with Xsitepro Fit Brothers

10-09-2008, 02:53 AM	#11
vorales HyperActive Warrior Join Date: Jul 2008 Location: , , Malaysia. Posts: 436 Thanks: 0 Thanked 13 Times in 9 Posts	Re: Hello, just joined today! Hi Manu, Welcome to the warrior forum. Guess you are at the right place ,here we share ideas and opportunities about IM.Your daughter pic is nice though she looks like a Westener not Indian. Enjoy Your Stay!
	Vorales.com - Build your health and wealth