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Atlus Door Gym Review
A few years ago when I decided to get into fitness and nutrition I decided I would workout at home versus signing a gym contract. I knew this would provide me with great convenience, and save me a lot of expenses. There is no driving to the gym or waiting for other people to finish on machines. I could listen to my own music, and at whatever volume that I wanted. Once I made this decision I knew there were other tasks that I had to tackle before I could start building muscle and toning my body; mainly research.
I needed equipment, weights, bars, and bands....or so I thought! A simple internet search for "door gym" brought to my attention equipment I had never seen or heard of. There were many options, prices, and different promises. I tend to ignore hype and cheap advertising. After a few clicks I came across a company called Atlus Fitness. They were selling a door gym for under $40. It included 4 bands, hand straps, ankle straps, exercise pictures on their site, and....a DVD! So I thought, "Forty bucks...I can afford that. It is resistance training and provides options for a full body workout." I wanted a resistance routine since free weights couldn't offer that.
Why partake in resistance training and own a door gym? Well resistance training creates microscopic tears or damage in the muscle cells which are quickly repaired by the body to help muscles grow stronger. Resistance training is a form of strength training which is important for gaining muscle mass, and in turn toning those muscles. Speaking of mass and weight, resistance exercising can raise your metabolic rate which is an important factor in maintaining body weight. Resistance training has also been shown to build bone and increase bone mass. After a resistance exercise session your muscles are flooded with blood, oxygen, testosterone, protein, growth hormone and other nutrients!
I bought the Atlus Door Gym on impulse. This was due to the excellent reviews and the price. I have now owned the gym for more than two years and still use it...every day. It has lasted this long due to the quality of its build. The bands are made out of strong rubber/bungee cord material that is wrapped in tightly woven cloth fibers; these pretty much are bungee cords. I prefer this over the other cheap door gyms which involve hollow rubber tubing wrapped in cloth fibers. The combination of "hollow" and "rubber," to me, equal future failure and the breaking of equipment. The Atlus Door Gym is very easy to install and there is no set up required, at all. There are two metal clamps that fit around the top and bottom of your door; they are rubber padded for the door's protection! It is very easy to use, especially since you as the buyer have two reference points for exercise ideas; the included DVD and pictures Atlus provides on their website. It is multifunctional and can target all muscles. Also, it is very portable for trips, vacations, and hotels.
For reviews click here:
Amazon.com: Customer Reviews: Altus Athletic Home Gym with DVD
To Buy Click Here:
Amazon.com: Altus Athletic Home Gym with DVD:...
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