Anti Procrastination Technique

So I have been procrastinating a little to much lately and I had to do something. So here is what I do when I find myself procrastinating, and I find it works great for me. Maybe it will for you too.

Identify what it is you are procrastinating about and write it down. For example Search Engine Optimization. Then identify what you will accomplish if you stop procrastinating and do this thing. So in our example "Increase traffic and therefore become more successful in internet marketing". Great.
So now we make a little pledge for ourselves, and keep this right by our bed so we see it first thing in the morning. Should say something like this:

I know that to achieve my ultimate goal of being successful in internet marketing that I must do something everyday to further that goal.
I know that SEO is important in furthering my progress and therefore I must do this today to some extent and even better to a full extent.
I promise to myself that I will do what I have to, and not waiver in this task.

Sign your name.

I find it best to write this at night before bed and then read and sign it everyday when you wake up until you are actively doing it and not procrastinating the task anymore. Again it is best to write it down pen and paper, as this seems to have more of a personal effect.