How to structure an email for my weight loss email list promoting clickbank products?

Hi, I am trying to figure out how to structure properly an email for maximum open rate and relationship building? Here is something I came up with this example(its just an example). What do you think, is this a good format or not, and what should I improve?
Ok, here it goes:

Subject of email: 8 Ways to Make Dieting And Losing Weight Easy

In this issue:

1. 8 Ways to Make Dieting And Losing Weight Easy
2. Things to Be Considered While You Are on Body Detox Diet
3. Your letters and questions
4. Coming up next week


1. 8 Ways to Make Dieting And Losing Weight Easy

The foods that you include in your diet can make it harder for you to lose weight. However, changing your diet can be very hard, especially if you love what you eat and your body is used to what you are eating. As hard as it may be, you have to be disciplined and make the changes to your diet so that you can lose weight more easily.
Here are some ideas that may help you.
1. *Don't be too drastic and start cutting all the unhealthy foods from your diet immediately. This is a mistake many people make during their quest to lose weight. This is not wise choice for many reasons.
2. *Your body needs enough vitamins and nutrients to function effectively. If you cut most of the foods that you are currently eating from your diet, you will find that you do not feel good. Also, cutting your calories drastically will cause your body to think that it is starving. As a result, it will hold on to the fat instead of shedding it, which is quite the opposite of what you want.
3. *Everyone seems to agree that cutting down on carbs is the key to weight loss, but you need to be careful. Your brain and body uses glucose for energy. Therefore, if you cut down on carbs, your brain and the rest of your body will not have any glucose to perform its functions. Based on this, you should ensure that you include carbs in your daily diet, especially complex carbohydrates.
4. *With that in mind, you should do all you can to cut down on unhealthy foods such as cakes, pies and many simple carbohydrates like pasta.
5. *The next tip is to look for substitutions to use in your ingredients so you can continue eating your favorite foods. A good example is using Greek yogurt instead of sour cream, and avocado instead of mayonnaise.
6. *Start exercising more. If all you can do is walk to your corner, that is enough at first. You should then gradually include more strenuous exercises as soon as you think you are able to handle them.
7. *Seek ways to make desserts with less calories. There are plenty low-calorie desserts that you will enjoy but you need to experiment. By doing that you won't feel cheated out of delicious desserts and that can be very rewarding.
8. *Ask your friends to help you work out. This is very important as it will help you to stay motivated and it also helps you to stick to your diet.
I hope that reading this article has helped you feel more confident about dieting and weight loss. If you use the tips provided, losing weight will not be so difficult. Just take it easy and know that you will succeed.



2. Things to Be Considered While You Are on Body Detox Diet

Nowadays, people have become cautious with their health. Both men and women pay serious attention to maintaining their body weight at an optimal level to the best of their ability. We look for different dietary plans and exercises that help us reduce the excess body fat. We do all this to keep ourselves healthy and fit. One of the dietary plans that have shown effective results in reducing excess body weight is the body Detox diet.
These dietary plans provide detoxifying effects on the body. It is said that these diets reduce the body weight by eliminating the accumulated toxic substances inside the body. The reason behind the popularity of these diets is because it does not have the following;
• Preservatives
• Pesticides
• Food colorings
• Flavor enhancers
While you follow the Detox diet it is important to consider some points. The points are discussed below in detail.
Avoid things that are toxic to the body
While you follow the Detox diet you are protecting your body from the toxins you accumulate in your everyday life. During this time it is very important that you eat non-toxic food items. You have to avoid the toxic food items to help your body detoxify easily without any issue. Some of the food items that you should scratch out from your diet chart while on the weight loss Detox are:
• Food containing MSG
• Processed food
• Tobacco
• Carbonated Beverages
• Coffee
In order to keep your body away from the toxins you should avoid food that contains the above mentioned substances. If you want to gain the best results from the Detox diet then it is necessary to avoid these substances.
Add healthy things to your diet
It is very important for you to add healthy items to your diet in order to facilitate the easy detoxification of your body. There are a few things that are imperative inclusions in a Detox diet. The Detox bath is another important thing that you should follow while following this diet. There are recipes found for this bath which include all detoxifying substances. The common substances are:
• Sea Salt
• Himalayan Salt
• Epsom Salt
• Bentonite Clay
• Hydrogen Peroxide
• Ginger powder
If you take a bath with these detoxifying substances and follow the Detox diet you will find it makes a tremendous impact on mental and physical health in a positive manner.
Avoid eating overcooked foods
While following the body Detox diet it is important that you eat foods that are lightly cooked. The reason behind eating the lightly cooked food is it has the complete balance of all the nutrients of that food. It is not good to have charred or burned food while following the Detox Diet.



3. Your letters and questions

Questions received last week:

Q. Hi, I have been reading your newsletters and finally decided to take action. How long do you think it will take before I see results? Sarah W.

A. It is hard to tell, because each person is different and there are a lot of different factors involved. If you are serious about weight loss, and change your diet and lifestyle, you will soon start to see results.


Q. I have been following the diet you recommended, and have lost 12 lbs in the last 4 weeks. I feel much better, but sometimes I just feel like eating lots of chocolate, and I am afraid that this will make me gain weight fast. How do you deal with cravings like mine?

A. I love chocolate, and certainly if I feel like I want a candy, I will have one. The trick is not to overdo it. The same goes with other foods. If you really want something, have it in moderation. Diet and weight loss is supposed to make you feel better, and happier.

Q. You said in your case study that before you started your diet, you detoxed yourself. How did you do that, did you follow a specific plan?

A. Yes I did. At first when I decided that I have to lose some weight, I tried different ways to detox myself, but didn't follow a system. Eventually I came across a detox plan that was recommended to me by a very good friend. This plan helped me to detox and lose weight. After the detox I started my diet. The detox plan I used and highly recommend is: www.Example.com. After I finished my detox, I started this high quality diet: www.Examplewebsite.com


If you want to ask me a question, go to www.mysite.com/askaquestion

4. Coming up next week:

1. Do parasites make you fat or slim?
2. The 5 foods you should avoid like plaque
3. Your questions and answers

Thank you for reading, and wish you a successful weight loss week!
Jen Andersen


Ok, this above was the example email. Please let me know what you think