Keywords..Somethings missing please help !!

Hi Guys !
Heres My first post, I`ve just started the `One Week Marketing Plan` and set about my first campaign its all good but i`m just STILL not sure about keywords its really bothering me, so can anyone have alook at my post below and maybe even look at my squidoo pages and tell me what i`m doing right and what i`m doing wrong. It would be a great help and i`d be very appreciate of and advice

Ok i went to clickbank and found a product it was just something i`d never heard of before a natural cure for `Candida Albicans` so i looked into it and found it was a yeast infection `Thrush` now i knew what this was had a look at the sales page ..looked nice, saw some affilliates had many some good sales so..Went for it.

So to keywords and found quite a few Candida Albicans cure, Candida Albicans diet, Candida Albicans symptoms, Candida Albicans infection, all had a fair few searches low compeating pages .

So set out to make a few squidoo pages, But you know i really dont feel like i`ve got this keyword thing i mean i just went and put as the title.. `Candida Albicans symptoms treatment`s and prevention`But i know in my heart this is just not right theres more to it i just know because i read all the bummarketing mails and posts by Travis and the way he talks about finding keyworks is not the 15 minute job it took me to find these, travis and afew other successful marketers talk about putting yourself in the customers shoes, asking yourself whats going though there mind, what questions are they asking themself ect ect.. And i absolutly understand this but thats just not what i did with with this keyword `Candida Albicans symptoms treatment`s and prevention` i mean its rubbish, boring anybody could of come up with this !!!

What do you think Guys ?? Do you agree with me that they are rubbish ?? Am i doing anything right here ??

Just quickly to the squidoo pages wow that was a big problem stright away because i really did`nt know ANYTHING about thrush and now i`ve got to write 5 squidoo pages and afew articals on the subject it really was hard and to tell you the truth after the first lens i wrote that was it i went to Ezine Articals and stole the lot and just rewrote them onto my lens ( How do you feel about the fact i just stole just about the whole lot off other people in Ezin articals and rewrote them ??? Should i be doing this or is it bad practise ?? Please tell me your thoughts)

Thanks to anyone who takes the time to help me !!
Jim