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pdishman pdishman is offline

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  • Last Activity: 28th April 2017 07:40 AM
  • Join Date: 31st May 2005
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Posted 8th August 2016 at 03:34 PM by pdishman Comments 0
Posted in Fitness

CARDIO DAY: This is what I consider an easy day!

Start your workout with a stretching routine to warm up your muscles and help you avoid injury.

Stretching also has numerous benefits including some of the following:
Helps to reduce soar and achy muscles.
Improves blood flow.
Improves flexibility and range of motion.


Do anyone of the...

Posted 8th August 2016 at 03:25 PM by pdishman Comments 0
Posted in Fitness
This 7 Day workout program is geared to maximize fat burning.


Muscle contraction is a major contributor to fat loss. The more muscle mass you contract, the more calories you burn. And not just during your workout, strength training (effort, muscle fatigue and sweat), boosts your metabolism right into the next day. Why? Anaerobic (meaning without oxygen) exercise causes you to use more oxygen after you exercise which makes you burn more calories...

Posted 8th August 2016 at 03:17 PM by pdishman Comments 0

Coco-Nutty Cinnamon Protein Energy Balls are delicious and nutritious! They are loaded with Protein, Omega 3 Essential Fatty Acids, B Vitamins, Vitamin E and essential minerals like Magnesium and Zinc.

1 cup nut butter
1/2 cup oats
1/2 cup unsweetened coconut flakes
1/3 cup raw sunflower seeds
2 tbsp hemp seed
1 tbsp honey
1/2 tsp vanilla...

Posted 8th August 2016 at 03:05 PM by pdishman Comments 0

1 1/2 cups Brown Rice
Small bunch Cilantro - chopped (remove upper 1/3 or so of stalk)
1 bunch Green Onions - chopped
1 Poblano or Anaheim pepper - chopped
1 small Lime
2 Tbsp Olive Oil
Sea Salt

Cook brown rice per instructions
In frying pan add olive oil and turn stove top to medium low heat
Add in brown rice,...

Posted 8th August 2016 at 02:57 PM by pdishman Comments 0

2 Cans Garbanzo Beans
1/2 Cup Tahini
1/2 Cup Lemon Juice
3-5 Medium Garlic Cloves: (depending on your desired level of spiciness)
Sea Salt (to taste)
Cayenne pepper
Olive Oil


Drain 1 can Garbanzo beans and drain about 1/3 of the liquid from the 2nd can and pour into food processor.

Add Lemon Juice, Tahini and Garlic Cloves...

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