Hello Tmill
I have done lot’s of seo methods. here it is.

Off Page Optimization:

Directory Submission
Article submission
Blog Submission
Forum Submission
Social Media Marketing
Press Releases
Link wheel
Document sharing
Pdf submission
Video submission
Rss feed directory submission
Edu blog submission
Web 2.0 site page creation
Edu blog comment
Blog comment
Link Exchange
Link building
Classifieds submission

On page optimization :

Internal linking
Meta Tag optimization
Title optimization
Sitemap XML
Content optimization
H Tag optimization
URL Naming
Robat.Txt

My charge per micro niche site is $49-$99. Depend on site.

Thanks,
Hiren Gohel