What time do you wake up in the morning?

eddane · 11-16-2009, 11:44 AM

7:30am, sometimes 8:00am

Except at the weekends!

Ed

Tristan Lee · 11-18-2009, 09:32 AM

Quote:

Originally Posted by harlem

I sleep 4 hours/day during my short night, then I sleep short time periods during the day...The rest I work non-stop to find loopholes and tactics to reach my goal !
What an awfull life, ahah

Wow, you have a crazy schedule. Hey, whatever it takes to keep you determined man.

nota-bene · 11-18-2009, 09:44 AM

6am ... no alarm clock needed!

Michael Thai · 11-18-2009, 08:28 PM

1) What time do you wake up in the morning everyday? about 630 am

2) How many hours of sleep do you get in a day? about 7

3) Do you have trouble waking up at this time? yes

4) Would you say you are more productive by doing this? If so, why? no, feel tired

5) Do you get a lot more energy throughout the day because of this action? sometimes

Tristan Lee · 11-19-2009, 03:27 AM

Quote:

Originally Posted by nota-bene

6am ... no alarm clock needed!

Nice! Any tips...?

StannyM · 11-21-2009, 12:07 AM

Quote:

Originally Posted by Tristan Lee

1) What time do you wake up in the morning everyday?

2) How many hours of sleep do you get in a day?

3) Do you have trouble waking up at this time?

4) Would you say you are more productive by doing this? If so, why?

5) Do you get a lot more energy throughout the day because of this action?

1. I'm not wake up in the morning, because I go to bed at 6 in the morning.

2. I sleep almost along day.

3. I think already answered

4. I have no idea to be more productive than current state, as I work almost 15 hours a day in front of my computer.

5. I'm regenerating my energy along the day, and use it at night.

I'm sorry buddy for the odd answers... but that's what I did. I need to squeeze all my blood along night too keep alive... at least until I reach any success in Internet Marketing in any near future (or maybe never)

Tristan Lee · 11-22-2009, 08:20 AM

Quote:

Originally Posted by StannyM

1. I'm not wake up in the morning, because I go to bed at 6 in the morning.

2. I sleep almost along day.

3. I think already answered

4. I have no idea to be more productive than current state, as I work almost 15 hours a day in front of my computer.

5. I'm regenerating my energy along the day, and use it at night.

I'm sorry buddy for the odd answers... but that's what I did. I need to squeeze all my blood along night too keep alive... at least until I reach any success in Internet Marketing in any near future (or maybe never)

You don't have to apologize. People have different sleeping schedules! Whatever works for you, works for you. Plus, you don't have to put yourself down like that. Believe that you will have success in the future, and you will.

markfoo76 · 11-22-2009, 09:41 PM

So far, I don't have a fixed schedule. But I'd usually go to bed late, say 3 or 4am and sometimes I can wake up at 7.30am and sometimes 10.30am. If I go to bed later than 4am, I might even wake up past noon.

Cheers~

Mark

pummy · 11-22-2009, 10:57 PM

6 am
7 hours
no
yes
normal not more

Tom Goodwin · 11-22-2009, 11:02 PM

I generally go to bed at 3-4am and wakeup at 11am.

Peter.Anthony · 11-22-2009, 11:18 PM

Awesome post!

1) What time do you wake up in the morning everyday?

Between 8-9am

2) How many hours of sleep do you get in a day?

almost always 9

3) Do you have trouble waking up at this time?

always have to force myself out of bed

4) Would you say you are more productive by doing this? If so, why?

not really, but if I didn't force myself out of bed I would be up at noon.

5) Do you get a lot more energy throughout the day because of this action?

no

Tristan Lee · 11-23-2009, 04:58 AM

Quote:

Originally Posted by pummy

6 am
7 hours
no
yes
normal not more

Wow... simple and to the point. Thank you, I like you're style.

Agnes Lyle · 11-25-2009, 12:28 PM

I sleep 4 - 5 hours a night. Waking up time is variable, but generally between 5 and 6 o'clock. Tristan, it's not really helpful to know what other people do, because each person's sleep needs are different. But if you feel you sleep too much, one thing that helps is making sure that you are relaxed and calm before you go to sleep. Do a little stretching or yoga or whatever you like to get yourself physically relaxed. Do acupressure on your face and in particular round your eyes and on your nose - the relaxation goes right through the whole body. Do a little deep breathing, yoga style or whatever, to get the diaphragm relaxed. And once you are in bed, go over the day mentally and see if anything is bothering you. Think how it could be better, forgive other people, and yourself too. All this doesn't take much time and makes a big difference to the quality of sleep, which is more important than quantity.

areevez · 11-25-2009, 12:38 PM

no later than 9 am

anu_smart · 11-25-2009, 01:16 PM

i used to have a perfect 10hrs sleep a day untill i came into online business!!

since my clients are from the US, i need to catch up with them and now sleep has become so precious that i cannot have it any time

Arun Kumar · 11-27-2009, 02:53 PM

Now a days, i am being woke up at 10am actually as i sleep late in the night. I sleep about 6 hours a day. When i woke up early in the morning around 7 am then i will be more active on those day. I believe that if we wake up early in the morning, we will be more active on the whole day.

Yoshi1 · 11-28-2009, 07:32 AM

We start at 10am. I actually prefer to work late at night then I get more work done.

Maddi · 11-28-2009, 08:25 AM

It may not be directly related to your question but I just couldn't resist to ask it here.

How many of you turn your pc/laptop on before you have even properly opened your eyes or brush ur teeth or somthing?

U know have you got this thing in you where the first thing/activity that comes to your mind as soon as you wake up is turn the computer on/ see the screen ? (for whatever reason)

Tristan Lee · 11-28-2009, 04:11 PM

Quote:

Originally Posted by Agnes Lyle

I sleep 4 - 5 hours a night. Waking up time is variable, but generally between 5 and 6 o'clock. Tristan, it's not really helpful to know what other people do, because each person's sleep needs are different. But if you feel you sleep too much, one thing that helps is making sure that you are relaxed and calm before you go to sleep. Do a little stretching or yoga or whatever you like to get yourself physically relaxed. Do acupressure on your face and in particular round your eyes and on your nose - the relaxation goes right through the whole body. Do a little deep breathing, yoga style or whatever, to get the diaphragm relaxed. And once you are in bed, go over the day mentally and see if anything is bothering you. Think how it could be better, forgive other people, and yourself too. All this doesn't take much time and makes a big difference to the quality of sleep, which is more important than quantity.

Hey Anges. I admire your ability to sleep with only 4 or 5 hours a night. Thanks for giving me these tips on sleeping and relaxation. I will try them out!

RJ.Moff · 11-28-2009, 05:47 PM

about 7am
I wake up just before my alarm
i get around 8 hours sleep

priyatham · 11-29-2009, 11:32 AM

Between 5.30 and 6.00 am.

cg101 · 11-29-2009, 12:34 PM

Answers to the questions are below.

Quote:

Originally Posted by Tristan Lee

Hi Warriors!

I'm doing this because I want to change my sleeping patterns, and the reason for this is because I feel drowsy during the day and perhaps waking up earlier may help me become a little bit more productive. I'm curious to know what other people's mornings are like and this might also help others too from learning from your experiences. I currently wake up at 9:00 AM everyday.

If you can, please contribute to this random survey.

1) What time do you wake up in the morning everyday? around 5 to 6am

2) How many hours of sleep do you get in a day? roughly 4.5

3) Do you have trouble waking up at this time? not really as long as I get to bed consistently around the same time

4) Would you say you are more productive by doing this? If so, why? not sure I haven't really done a study to see how it would compare to if I changed the pattern I have established so far.

5) Do you get a lot more energy throughout the day because of this action? Not sure here either.. goes back to the response left in the last question.

List the feelings you feel when waking up at this time*. Tired but a shower helps me get going.

Thanks!

*Optional

MadameBusiness · 11-29-2009, 01:00 PM

Wow - everyone is so lucky that gets up later than 6am!
I get up at 4.50 every morning to IM - then get ready for my day job and go.
I have no idea how many hours I get of sleep - I usually go to bed at 10.30pm.
I don't usually have trouble waking - but it depends how busy I was the day before. Sometimes I have to hit the snooze button!
I am more productive because I have dedicated IM time in the morning.
I don't know if I am more energized - its just what I gotta do!
List the feelings - probably just tired!!

__________________________________________________ _________

Peter.Anthony · 11-29-2009, 01:05 PM

Quote:

Originally Posted by ctutt

I sleep and wake whenever I feel like it. I eat and drink the same way. I have sex, engage friends, have social contact the same way. I follow the natural rhythms of my mind and body. That's what works best for me.

You don't have small children at home, do you? I could only wish for such a schedule.

johngil · 11-30-2009, 04:02 PM

I had the same problem, it did not matter when i went to sleep or woke up, i was tired all the time and did not feet productived. The solution for me was to see a sleep specialist, he recommended a cpap machine and am now much more rested, not drowsy at all. Plus, i'm much more creative and have more energy than before.

eslucky · 11-30-2009, 05:01 PM

OK, here we go. My answers are below, after the question.

1) What time do you wake up in the morning everyday? When the sun shines bright. I sleep with the windows and curtains open (thank goodness nothing is behind our house). When the sun starts shining in brightly it wakes me up...around 7 or 8am now.

2) How many hours of sleep do you get in a day? around 6 or 7

3) Do you have trouble waking up at this time? no, pretty used to it now.

4) Would you say you are more productive by doing this? I don't even think about being productive till I'm up for a couple hours and had plenty of coffee. I'll do a little bit on the computer but don't like to talk to anyone right away.

5) Do you get a lot more energy throughout the day because of this action? Feel pretty good all day, don't ever even think about taking a nap.

wonderkidalex · 11-30-2009, 05:24 PM

Usually around 9-9:30. Gotta get a good start on my internet marketing!

eklektos · 11-30-2009, 07:32 PM

1) What time do you wake up in the morning everyday?
5:00am

2) How many hours of sleep do you get in a day?
Anywhere between 3-8 hours sleep

3) Do you have trouble waking up at this time?
If I have been pushing it (several 3 hour sleep nights) yes

4) Would you say you are more productive by doing this? If so, why?
If you wake up and you feel like more sleep (you cannot get up) then rest, you still need it. Secondly if you have woken up like that go to bed early the next night, it will help.

5) Do you get a lot more energy throughout the day because of this action?
I get energy from what I feed myself. Rest is good for your body to repair itself, so if you push it it will need more. Make sure your diet is good, full of unprocessed food, fruit and vegetables. and avoid caffeine and sugar

List the feelings you feel when waking up at this time*.
If I have had proper rest I wake up with vigour to face the day.
If I have been pushing it too much then I need a couple more hours.

By pushing it I mean running with little rest for a long duration (ie 3-4 hours sleep for a week)

gross100 · 11-30-2009, 09:17 PM

1) What time do you wake up in the morning everyday?
7:00 am

2) How many hours of sleep do you get in a day?
Anywhere between 5 and 9 hours sleep

3) Do you have trouble waking up at this time?
None usually - barring a 2 hour sleep night

4) Would you say you are more productive by doing this? If so, why?
The most important part of my day comes in the morning. At 7:00 am every morning, no matter what, I do 1 full hour of Internet Marketing/Programming work. I take a Multi-Vitamin, Zinc pill, and Omega-3's in the morning which I find help me throughout the day. (Tested against not taking these of course) At 8:00 I go to the gym to do a 45 minute workout, I jump in the shower and get to work by 9:00. I find that the gym energizes me for the rest of the day.

5) Do you get a lot more energy throughout the day because of this action?
I get energy from my morning activities, but the extra sleep helps.

List the feelings you feel when waking up at this time*.
I am always ready to face any challenge on any given day

Tristan Lee · 12-02-2009, 04:04 PM

Hey guys, thanks for everybody's replies so far.

I was surprised to see how of you guys put down that you only get only sleep 5 to 6 hours of sleep a night on average.

Although I have been waking up earlier due to jet lag (now I wake up at 7:00 AM), I still sleep about 8 to 10 hours a day in order for me to wake up to fully wake up.

How do you guys manage to get so few hours of sleep a night? Is there a certain method you guys use for waking up without wanting to go back to sleep?

11-16-2009, 11:44 AM	#51
eddane Warrior Member Join Date: Nov 2009 Posts: 13 Thanks: 0 Thanked 1 Time in 1 Post	Re: What time do you wake up in the morning? 7:30am, sometimes 8:00am Except at the weekends! Ed
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11-18-2009, 09:44 AM	#53
nota-bene HyperActive Warrior War Room Member Join Date: Aug 2009 Location: London Town Posts: 178 Thanks: 61 Thanked 30 Times in 30 Posts Social Networking	Re: What time do you wake up in the morning? 6am ... no alarm clock needed!
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11-18-2009, 08:28 PM	#54
Michael Thai HyperActive Warrior War Room Member Join Date: Oct 2009 Location: Melbourne, Australia Posts: 227 Thanks: 31 Thanked 29 Times in 22 Posts	Re: What time do you wake up in the morning? 1) What time do you wake up in the morning everyday? about 630 am 2) How many hours of sleep do you get in a day? about 7 3) Do you have trouble waking up at this time? yes 4) Would you say you are more productive by doing this? If so, why? no, feel tired 5) Do you get a lot more energy throughout the day because of this action? sometimes

11-22-2009, 09:41 PM	#58
markfoo76 The Big Dreamer Join Date: Mar 2009 Location: Singapore Posts: 131 Thanks: 10 Thanked 31 Times in 19 Posts Social Networking	Re: What time do you wake up in the morning? So far, I don't have a fixed schedule. But I'd usually go to bed late, say 3 or 4am and sometimes I can wake up at 7.30am and sometimes 10.30am. If I go to bed later than 4am, I might even wake up past noon. Cheers~ Mark
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11-22-2009, 10:57 PM	#59
pummy Warrior Member Join Date: Nov 2009 Posts: 4 Thanks: 0 Thanked 0 Times in 0 Posts	Re: What time do you wake up in the morning? 6 am 7 hours no yes normal not more
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11-22-2009, 11:02 PM	#60
Tom Goodwin Maize N Blue Nation War Room Member Join Date: Sep 2009 Location: Philly Posts: 1,654 Thanks: 200 Thanked 476 Times in 277 Posts	Re: What time do you wake up in the morning? I generally go to bed at 3-4am and wakeup at 11am.
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11-22-2009, 11:18 PM	#61
Peter.Anthony Active Warrior Join Date: Nov 2009 Posts: 51 Thanks: 5 Thanked 6 Times in 6 Posts Contact Info	Re: What time do you wake up in the morning? Awesome post! 1) What time do you wake up in the morning everyday? Between 8-9am 2) How many hours of sleep do you get in a day? almost always 9 3) Do you have trouble waking up at this time? always have to force myself out of bed 4) Would you say you are more productive by doing this? If so, why? not really, but if I didn't force myself out of bed I would be up at noon. 5) Do you get a lot more energy throughout the day because of this action? no
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11-25-2009, 12:28 PM	#63
Agnes Lyle Active Warrior War Room Member Join Date: Oct 2009 Location: Paris, France Posts: 33 Blog Entries: 2 Thanks: 13 Thanked 0 Times in 0 Posts	Re: What time do you wake up in the morning? I sleep 4 - 5 hours a night. Waking up time is variable, but generally between 5 and 6 o'clock. Tristan, it's not really helpful to know what other people do, because each person's sleep needs are different. But if you feel you sleep too much, one thing that helps is making sure that you are relaxed and calm before you go to sleep. Do a little stretching or yoga or whatever you like to get yourself physically relaxed. Do acupressure on your face and in particular round your eyes and on your nose - the relaxation goes right through the whole body. Do a little deep breathing, yoga style or whatever, to get the diaphragm relaxed. And once you are in bed, go over the day mentally and see if anything is bothering you. Think how it could be better, forgive other people, and yourself too. All this doesn't take much time and makes a big difference to the quality of sleep, which is more important than quantity.

11-25-2009, 12:38 PM	#64
areevez Easy Money Lover War Room Member Join Date: Nov 2009 Location: Virginia via Cleveland, OH Posts: 921 Thanks: 552 Thanked 328 Times in 143 Posts Contact Info	Re: What time do you wake up in the morning? no later than 9 am

11-25-2009, 01:16 PM	#65
anu_smart Active Warrior Join Date: Sep 2009 Location: At your nearest! Posts: 87 Thanks: 9 Thanked 6 Times in 6 Posts Contact Info	Re: What time do you wake up in the morning? i used to have a perfect 10hrs sleep a day untill i came into online business!! since my clients are from the US, i need to catch up with them and now sleep has become so precious that i cannot have it any time
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11-27-2009, 02:53 PM	#66
Arun Kumar Webmasterz*****.com War Room Member Join Date: Feb 2009 Location: WF Posts: 226 Thanks: 31 Thanked 13 Times in 12 Posts	Re: What time do you wake up in the morning? Now a days, i am being woke up at 10am actually as i sleep late in the night. I sleep about 6 hours a day. When i woke up early in the morning around 7 am then i will be more active on those day. I believe that if we wake up early in the morning, we will be more active on the whole day.
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11-28-2009, 07:32 AM	#67
Yoshi1 SEO Link Builder Join Date: Dec 2007 Location: Netherlands Posts: 150 Thanks: 0 Thanked 9 Times in 8 Posts Contact Info	Re: What time do you wake up in the morning? We start at 10am. I actually prefer to work late at night then I get more work done.
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11-28-2009, 08:25 AM	#68
Maddi Maddi Murtaza War Room Member Join Date: Oct 2009 Location: United Kingdom Posts: 809 Thanks: 255 Thanked 286 Times in 134 Posts Social Networking Contact Info	Re: What time do you wake up in the morning? It may not be directly related to your question but I just couldn't resist to ask it here. How many of you turn your pc/laptop on before you have even properly opened your eyes or brush ur teeth or somthing? U know have you got this thing in you where the first thing/activity that comes to your mind as soon as you wake up is turn the computer on/ see the screen ? (for whatever reason)
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11-28-2009, 05:47 PM	#70
RJ.Moff Warrior Member Join Date: Sep 2009 Posts: 8 Thanks: 1 Thanked 0 Times in 0 Posts	Re: What time do you wake up in the morning? about 7am I wake up just before my alarm i get around 8 hours sleep

11-29-2009, 11:32 AM	#71
priyatham Active Warrior War Room Member Join Date: Nov 2009 Location: India Posts: 72 Thanks: 35 Thanked 6 Times in 6 Posts	Re: What time do you wake up in the morning? Between 5.30 and 6.00 am.

11-29-2009, 01:00 PM	#73
MadameBusiness Active Warrior Join Date: Nov 2009 Location: Sydney Posts: 39 Thanks: 5 Thanked 6 Times in 5 Posts Social Networking Contact Info	Re: What time do you wake up in the morning? Wow - everyone is so lucky that gets up later than 6am! I get up at 4.50 every morning to IM - then get ready for my day job and go. I have no idea how many hours I get of sleep - I usually go to bed at 10.30pm. I don't usually have trouble waking - but it depends how busy I was the day before. Sometimes I have to hit the snooze button! I am more productive because I have dedicated IM time in the morning. I don't know if I am more energized - its just what I gotta do! List the feelings - probably just tired!! __________________________________________________ _________

11-30-2009, 04:02 PM	#75
johngil Warrior Member War Room Member Join Date: Nov 2009 Posts: 6 Thanks: 1 Thanked 0 Times in 0 Posts	Re: What time do you wake up in the morning? I had the same problem, it did not matter when i went to sleep or woke up, i was tired all the time and did not feet productived. The solution for me was to see a sleep specialist, he recommended a cpap machine and am now much more rested, not drowsy at all. Plus, i'm much more creative and have more energy than before.

11-30-2009, 05:01 PM	#76
eslucky Warrior Member Join Date: Aug 2009 Location: Las Vegas, NV Posts: 19 Thanks: 2 Thanked 0 Times in 0 Posts Contact Info	Re: What time do you wake up in the morning? OK, here we go. My answers are below, after the question. 1) What time do you wake up in the morning everyday? When the sun shines bright. I sleep with the windows and curtains open (thank goodness nothing is behind our house). When the sun starts shining in brightly it wakes me up...around 7 or 8am now. 2) How many hours of sleep do you get in a day? around 6 or 7 3) Do you have trouble waking up at this time? no, pretty used to it now. 4) Would you say you are more productive by doing this? I don't even think about being productive till I'm up for a couple hours and had plenty of coffee. I'll do a little bit on the computer but don't like to talk to anyone right away. 5) Do you get a lot more energy throughout the day because of this action? Feel pretty good all day, don't ever even think about taking a nap.
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11-30-2009, 05:24 PM	#77
wonderkidalex Warrior Member Join Date: Nov 2009 Posts: 11 Thanks: 0 Thanked 0 Times in 0 Posts	Re: What time do you wake up in the morning? Usually around 9-9:30. Gotta get a good start on my internet marketing!

11-30-2009, 07:32 PM	#78
eklektos Warrior Member Join Date: Nov 2009 Posts: 6 Thanks: 0 Thanked 0 Times in 0 Posts Social Networking	Re: What time do you wake up in the morning? 1) What time do you wake up in the morning everyday? 5:00am 2) How many hours of sleep do you get in a day? Anywhere between 3-8 hours sleep 3) Do you have trouble waking up at this time? If I have been pushing it (several 3 hour sleep nights) yes 4) Would you say you are more productive by doing this? If so, why? If you wake up and you feel like more sleep (you cannot get up) then rest, you still need it. Secondly if you have woken up like that go to bed early the next night, it will help. 5) Do you get a lot more energy throughout the day because of this action? I get energy from what I feed myself. Rest is good for your body to repair itself, so if you push it it will need more. Make sure your diet is good, full of unprocessed food, fruit and vegetables. and avoid caffeine and sugar List the feelings you feel when waking up at this time*. If I have had proper rest I wake up with vigour to face the day. If I have been pushing it too much then I need a couple more hours. By pushing it I mean running with little rest for a long duration (ie 3-4 hours sleep for a week)
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11-30-2009, 09:17 PM	#79
gross100 Warrior Member Join Date: Apr 2008 Location: , , . Posts: 19 Thanks: 0 Thanked 1 Time in 1 Post	Re: What time do you wake up in the morning? 1) What time do you wake up in the morning everyday? 7:00 am 2) How many hours of sleep do you get in a day? Anywhere between 5 and 9 hours sleep 3) Do you have trouble waking up at this time? None usually - barring a 2 hour sleep night 4) Would you say you are more productive by doing this? If so, why? The most important part of my day comes in the morning. At 7:00 am every morning, no matter what, I do 1 full hour of Internet Marketing/Programming work. I take a Multi-Vitamin, Zinc pill, and Omega-3's in the morning which I find help me throughout the day. (Tested against not taking these of course) At 8:00 I go to the gym to do a 45 minute workout, I jump in the shower and get to work by 9:00. I find that the gym energizes me for the rest of the day. 5) Do you get a lot more energy throughout the day because of this action? I get energy from my morning activities, but the extra sleep helps. List the feelings you feel when waking up at this time*. I am always ready to face any challenge on any given day
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12-02-2009, 04:04 PM	#80
Tristan Lee HyperActive Warrior Join Date: Feb 2009 Posts: 178 Thanks: 0 Thanked 17 Times in 8 Posts	Re: What time do you wake up in the morning? Hey guys, thanks for everybody's replies so far. I was surprised to see how of you guys put down that you only get only sleep 5 to 6 hours of sleep a night on average. Although I have been waking up earlier due to jet lag (now I wake up at 7:00 AM), I still sleep about 8 to 10 hours a day in order for me to wake up to fully wake up. How do you guys manage to get so few hours of sleep a night? Is there a certain method you guys use for waking up without wanting to go back to sleep?
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