Quick Fixes For Your Life

Joe1204 · 12-07-2008, 09:42 PM

It has often been said that small changes make a big difference and this applies to your personality, relationship, health, success, etc.

Doing regular exercise for about 20-30 minutes a day for at least 3 times a week will go a long way in maintaining a healthy body and you don't worry about becoming a client of weight loss program or consuming costly health pills or vitamins. I started doing this two months ago and have been enjoying the good feelings that come with it.

Share your views on the self help quick fixes for the benefit of the warriors.

axeray · 12-07-2008, 10:00 PM

Congrats, keep up the good work.

I've been cycling now for 3 months and the benefits are amazing.

I feel so much sharper on my feet and I rarely feel lathargic.

A change of diet also helps keep alert

spressnell · 12-07-2008, 10:15 PM

I definitely need to get back into the exercise routine. It certainly does make a huge difference in how you feel.

Shirley

Phil Weslow · 12-08-2008, 06:20 AM

I recently read a good blog post on this subject entitled "Too Tired to Succeed?"

Income_Legend · 12-08-2008, 08:12 AM

Quote:

Originally Posted by Phil Weslow

I recently read a good blog post on this subject entitled "Too Tired to Succeed?"

Phil Weslow, thanks for the good link.

Joe1204 · 12-08-2008, 10:09 PM

You may encounter mini crisis during the day. One way to get out of the stressful situation is to take a deep breath.
Deep breathing has a calming effectand releases endorphins which is good for health. Concentrating on your breathing diverts thoughts from your mind and give you the break from your worries.
And you can do it anywhere and anytime. Cheers!

Kay King · 12-08-2008, 10:15 PM

Turn off the music and/or TV. Leave the ipod and phone on the table - and go for a brisk walk. Best is along a beach, in the woods or anywhere you will see (and hear) nature rather than only concrete, houses and traffic.

Focus on what you see as you walk rather than thinking of what you will do when you are finished or what you need to do or what you "should" do.

linda.robe · 12-10-2008, 09:06 AM

I used to sleep for 8 hrs a day. drink water a lot and walk for 30 mints everyday. It helps to keep body and mind fit..

Theaccidentalexpert · 12-10-2008, 01:37 PM

I am trying to get involved in meditation, but can't seem to "quiet" my mind. I bought some tapes and believe it works, but when I put them on and sit and try to relax, it's like my mind races and tons of images keep flying by. Then I try and concentrate and feel like I'm going to fall asleep. Any pointers, becase my stress level is through the roof?!?!?!

Aaron H · 12-10-2008, 02:13 PM

So very true, usually during the summer I'll be out on the bike training about 5 times a week, although over the last month due to a mad workload I've neglected my bike and boy do i notice it, really feel like I've got no spark at the moment.

success4all · 12-10-2008, 04:22 PM

Quote:

Originally Posted by Theaccidentalexpert

I am trying to get involved in meditation, but can't seem to "quiet" my mind. I bought some tapes and believe it works, but when I put them on and sit and try to relax, it's like my mind races and tons of images keep flying by. Then I try and concentrate and feel like I'm going to fall asleep. Any pointers, becase my stress level is through the roof?!?!?!

Hi

I know how you feel. Been in the same boat for a long time but lucky enough to find the inner peace. I tried both EFT and meditation and the combination worked well for me. Hope it works for you too. You can find the details here:

instant-self-transformation: Success is your birthright

Joe1204 · 12-17-2008, 08:18 PM

Hard press for time? Time management takes off the pressure. You may still not get everything done but you get the important things done.

Use a List and not just make a list of things to do.

Spend 2 minutes for each step
Look - at what you need to do , ought to do and must do
Itemise - using the 4 Ds' of do, ditch, defer and delegate
Sort -always get the big things out of the way first
Tick -get the best endorphin release and stay motivated.

Try this quick fix and stay happy.

12-07-2008, 09:42 PM	#1
Joe1204 Active Warrior Join Date: Aug 2008 Posts: 65 Thanks: 1 Thanked 4 Times in 4 Posts	Quick Fixes For Your Life - DIY It has often been said that small changes make a big difference and this applies to your personality, relationship, health, success, etc. Doing regular exercise for about 20-30 minutes a day for at least 3 times a week will go a long way in maintaining a healthy body and you don't worry about becoming a client of weight loss program or consuming costly health pills or vitamins. I started doing this two months ago and have been enjoying the good feelings that come with it. Share your views on the self help quick fixes for the benefit of the warriors.
	Success Tips at www.learnselfhelp.com Fun with weight loss, Being effective in relationships, habits, Making Money Online

12-07-2008, 10:00 PM	#2
axeray Active Warrior Join Date: Dec 2008 Posts: 76 Thanks: 1 Thanked 1 Time in 1 Post	Re: Quick Fixes For Your Life - DIY Congrats, keep up the good work. I've been cycling now for 3 months and the benefits are amazing. I feel so much sharper on my feet and I rarely feel lathargic. A change of diet also helps keep alert
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12-07-2008, 10:15 PM	#3
spressnell HyperActive Warrior Join Date: Oct 2008 Location: Indiana Posts: 104 Thanks: 1 Thanked 5 Times in 5 Posts	Re: Quick Fixes For Your Life - DIY I definitely need to get back into the exercise routine. It certainly does make a huge difference in how you feel. Shirley
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12-08-2008, 06:20 AM	#4
Phil Weslow Warrior Member Join Date: Dec 2006 Location: , , USA. Posts: 25 Thanks: 3 Thanked 0 Times in 0 Posts	Re: Quick Fixes For Your Life - DIY I recently read a good blog post on this subject entitled "Too Tired to Succeed?"
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12-08-2008, 10:09 PM	#6
Joe1204 Active Warrior Join Date: Aug 2008 Posts: 65 Thanks: 1 Thanked 4 Times in 4 Posts	Re: Quick Fixes For Your Life - DIY You may encounter mini crisis during the day. One way to get out of the stressful situation is to take a deep breath. Deep breathing has a calming effectand releases endorphins which is good for health. Concentrating on your breathing diverts thoughts from your mind and give you the break from your worries. And you can do it anywhere and anytime. Cheers!
	Success Tips at www.learnselfhelp.com Fun with weight loss, Being effective in relationships, habits, Making Money Online

12-08-2008, 10:15 PM	#7
Kay King Senior Warrior Member War Room Member Join Date: Sep 2004 Location: Gulf Coast, USA. Posts: 11,693 Thanks: 430 Thanked 943 Times in 570 Posts	Re: Quick Fixes For Your Life - DIY Turn off the music and/or TV. Leave the ipod and phone on the table - and go for a brisk walk. Best is along a beach, in the woods or anywhere you will see (and hear) nature rather than only concrete, houses and traffic. Focus on what you see as you walk rather than thinking of what you will do when you are finished or what you need to do or what you "should" do.

12-10-2008, 09:06 AM	#8
linda.robe Banned Join Date: Dec 2008 Posts: 82 Thanks: 0 Thanked 0 Times in 0 Posts	Re: Quick Fixes For Your Life - DIY I used to sleep for 8 hrs a day. drink water a lot and walk for 30 mints everyday. It helps to keep body and mind fit..

12-10-2008, 01:37 PM	#9
Theaccidentalexpert Miss A. Join Date: Dec 2008 Location: Boston Posts: 19 Thanks: 7 Thanked 0 Times in 0 Posts	Re: Quick Fixes For Your Life - DIY I am trying to get involved in meditation, but can't seem to "quiet" my mind. I bought some tapes and believe it works, but when I put them on and sit and try to relax, it's like my mind races and tons of images keep flying by. Then I try and concentrate and feel like I'm going to fall asleep. Any pointers, becase my stress level is through the roof?!?!?!
	Love Yourself... Change Your Life! Yes, it's that easy! My book - Boot Camp for the Broken-Hearted: How to Survive (and Be Happy) in the Jungle of Love - and my advice will show you the way. For more, check out Bootcampforthebrokenhearted.com and theaccidentalexpert.com!

12-10-2008, 02:13 PM	#10
Aaron H Active Warrior War Room Member Join Date: Mar 2008 Location: UK Posts: 79 Thanks: 7 Thanked 7 Times in 7 Posts	Re: Quick Fixes For Your Life - DIY So very true, usually during the summer I'll be out on the bike training about 5 times a week, although over the last month due to a mad workload I've neglected my bike and boy do i notice it, really feel like I've got no spark at the moment.
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12-17-2008, 08:18 PM	#12
Joe1204 Active Warrior Join Date: Aug 2008 Posts: 65 Thanks: 1 Thanked 4 Times in 4 Posts	Re: Quick Fixes For Your Life - DIY Hard press for time? Time management takes off the pressure. You may still not get everything done but you get the important things done. Use a List and not just make a list of things to do. Spend 2 minutes for each step Look - at what you need to do , ought to do and must do Itemise - using the 4 Ds' of do, ditch, defer and delegate Sort -always get the big things out of the way first Tick -get the best endorphin release and stay motivated. Try this quick fix and stay happy.
	Success Tips at www.learnselfhelp.com Fun with weight loss, Being effective in relationships, habits, Making Money Online