7 Tips for Healthy Living

Sean Hoffman · 12-24-2008, 12:21 PM

A little something I wrote this morning.

Sean Hoffman » 7 Tips For Healthy Living.

Please post comments with your own tips.

Tron2k · 12-24-2008, 08:55 PM

nice read,please elaborate?? the side effects to this items?

susansmith · 12-25-2008, 05:05 AM

Nice post. Thanks. All this tips are very helpful to keep your body fit for long run. Can you please describe little more?

Keith Ireland · 12-25-2008, 11:52 AM

Some Good Tips
Here's some of mine

1) Drink around 8 glasses of water per day
2) eat smaller meals more often, instead of eating 3 big meals change this to 5 smaller meals.
3) right down your goals, start with goals that are easily attainable. For example I'm going to lose ten pounds in january. Write down a plan and stick to it. Bodybuilding.com is a hive of imformation on getting fit.
4) allow yourself at least one treat per week, by doing this you are more likely to stick to your diet and exercise program.
5) don't crash diet, take it slowly your aim should be to lose around 2 to 3 pounds per week.
6) Don't expect overnight results set yourself a 3 to 6 month plan depending on how much weight you want to lose.

eric56hk · 12-25-2008, 08:14 PM

Thanks for the tips!

dsanchez · 01-01-2009, 03:32 PM

Thanks for those... I think they're all great, even though not watching any TV at all I think it's kind of hard...

I love watching CNN...

Also, having peace of mind is fundamental. If we don't have this, I think everything else doesn't work as well.

My little two cents.

Dagmar

Capone · 01-05-2009, 12:28 AM

My tip: Find something you love to do and figure out how to make a living at it. I love IM so.....

I see WAY to many people that are miserable because of their employment situation and it's sad to watch.

NaiksTips · 01-05-2009, 04:45 AM

Thanks for all the tips.
will follow some of them.

rahulmagi · 01-05-2009, 05:53 AM

The tips you will follow , that will be best for you...

Need is just start it..

samthor · 01-07-2009, 05:27 PM

go organic
keep active
rest thoroughly
uhm.... & give lots of hugs....

Vincelog · 01-07-2009, 10:10 PM

I had set a 30 days challenge for myself to have a healthier body which include removing process starch from my diet, morning juice feasting and also exercising for 6 days a week.

I did a 16 weeks challenge too, which include me exercising or 6 days a week consistently and alternating between cardio and resistance training. Here are my results.

My weight before my 16 weeks challenge –> 160.6 lbs
My weight before my 30 days challenge –> 152.9 lbs
My weight at the end of my 30 days challenge –> 147.4 lbs

Amount of pull ups I am able to do before my 16 weeks challenge - 3
Amount of pull ups I am able to do before my 30 days challenge - 8
Amount of pull ups I am able to do after both challenges - 11

I wrote an article "10 Tips To Help You Lose Weight Healthily" during my challenges. You can read it for more info.

If you are interested on my updates on my challenges, you can find it here.

ryanyourlead · 01-11-2009, 04:25 PM

I like the challenges idea. My new years resolution was to work out more often, and i think that Vince's measuring values thing is a good way to know you're making progress. I think the best tip i could offer is don't get down on yourself too much, just enough to keep you going. If you get too down on yourself you'll want to quit.

rotterman · 01-12-2009, 02:56 PM

Nice post. Thanks.

dowa16 · 01-24-2009, 09:21 AM

Thank you! This is definitely I will try to apply to my life!

andrewharrison · 01-24-2009, 06:40 PM

MSG has over 50 different names. . . It is in almost everything. Do you know why? It is THE CRACK of the food world. You might try this as an angle. . . Scare people with ample evidence and they will give you money.

Michael Lee · 01-25-2009, 02:34 AM

Two great tips for healthy living that are often taken for granted.

1) Have a definite purpose in life. Research indicates that many people who retire from their jobs die soon thereafter. It could be because they've lost their sights to achieving something worthwhile.

2) Laugh. Laugh. Laugh. Laughter is the best medicine. And it's true.

weeburty · 01-25-2009, 02:47 AM

Quote:

Originally Posted by Keith Ireland

Some Good Tips
Here's some of mine

1) Drink around 8 glasses of water per day
2) eat smaller meals more often, instead of eating 3 big meals change this to 5 smaller meals.
3) right down your goals, start with goals that are easily attainable. For example I'm going to lose ten pounds in january. Write down a plan and stick to it. Bodybuilding.com is a hive of imformation on getting fit.
4) allow yourself at least one treat per week, by doing this you are more likely to stick to your diet and exercise program.
5) don't crash diet, take it slowly your aim should be to lose around 2 to 3 pounds per week.
6) Don't expect overnight results set yourself a 3 to 6 month plan depending on how much weight you want to lose.

Hi Keith

Thanks for these tips.
Interesting to see the 8 glasses of water there. I've tried many well known diet systems and the most successful for me was Herbalife and Lighterlife.
On both occasions I lost over 30lb, however I went back to my old ways and put even more back on.

The one common denominator of weight loss is the amount of water you drink, Lighterlife encourages up to 4 litres over a 24hr period and man does the weight shift extra quick at that level.

I wouldn't advise either programs as the weight just goes back on when you bring in real food and stop drinking water so I've decided to try eating sensibly and upping my water intake again.

What do you think

Sonam22 · 07-27-2009, 09:37 AM

Living healthy isn't that complicated, it's just a different set of habits.
The number one habit to give up is packaged foods. That in itself will do away with a number of disease inducing chemicals, fats, sodium and sugars. Once you start eating fresh, you'll wonder why you ever ate the fake packaged stuff. Fresh is sooo much better.
And consciouscat is so right, I have a working class dog that requires 2 miles a day. It sure is a forced exercise program!

12-24-2008, 12:21 PM	#1
Sean Hoffman 13013 Join Date: Apr 2008 Location: Toronto Posts: 320 Thanks: 2 Thanked 30 Times in 9 Posts Contact Info	7 Tips for Healthy Living A little something I wrote this morning. Sean Hoffman » 7 Tips For Healthy Living. Please post comments with your own tips.
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12-24-2008, 08:55 PM	#2
Tron2k I smell money! War Room Member Join Date: Nov 2008 Location: Hollywood Posts: 337 Thanks: 72 Thanked 12 Times in 12 Posts Social Networking	Re: 7 Tips for Healthy Living nice read,please elaborate?? the side effects to this items?
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12-25-2008, 05:05 AM	#3
susansmith Warrior Member Join Date: Dec 2008 Posts: 25 Thanks: 0 Thanked 1 Time in 1 Post	Re: 7 Tips for Healthy Living Nice post. Thanks. All this tips are very helpful to keep your body fit for long run. Can you please describe little more?

12-25-2008, 11:52 AM	#4
Keith Ireland Warrior Member War Room Member Join Date: Jul 2008 Location: , , United Kingdom. Posts: 19 Thanks: 1 Thanked 3 Times in 3 Posts	Re: 7 Tips for Healthy Living Some Good Tips Here's some of mine 1) Drink around 8 glasses of water per day 2) eat smaller meals more often, instead of eating 3 big meals change this to 5 smaller meals. 3) right down your goals, start with goals that are easily attainable. For example I'm going to lose ten pounds in january. Write down a plan and stick to it. Bodybuilding.com is a hive of imformation on getting fit. 4) allow yourself at least one treat per week, by doing this you are more likely to stick to your diet and exercise program. 5) don't crash diet, take it slowly your aim should be to lose around 2 to 3 pounds per week. 6) Don't expect overnight results set yourself a 3 to 6 month plan depending on how much weight you want to lose.

12-25-2008, 08:14 PM	#5
eric56hk Warrior Member Join Date: Apr 2007 Location: , , . Posts: 8 Thanks: 0 Thanked 0 Times in 0 Posts	Re: 7 Tips for Healthy Living Thanks for the tips!

01-01-2009, 03:32 PM	#6
dsanchez HyperActive Warrior Join Date: May 2006 Location: Georgia, U.S. Posts: 197 Thanks: 7 Thanked 7 Times in 7 Posts Social Networking	Re: 7 Tips for Healthy Living Thanks for those... I think they're all great, even though not watching any TV at all I think it's kind of hard... I love watching CNN... Also, having peace of mind is fundamental. If we don't have this, I think everything else doesn't work as well. My little two cents. Dagmar

01-05-2009, 12:28 AM	#7
Capone Active Warrior Join Date: Dec 2008 Location: Central New York Posts: 94 Thanks: 2 Thanked 5 Times in 5 Posts	Re: 7 Tips for Healthy Living My tip: Find something you love to do and figure out how to make a living at it. I love IM so..... I see WAY to many people that are miserable because of their employment situation and it's sad to watch.

01-05-2009, 04:45 AM	#8
NaiksTips Warrior Member Join Date: Jan 2009 Posts: 18 Thanks: 0 Thanked 0 Times in 0 Posts	Re: 7 Tips for Healthy Living Thanks for all the tips. will follow some of them.

01-05-2009, 05:53 AM	#9
rahulmagi Warrior Member Join Date: Jan 2009 Location: delhi Posts: 24 Thanks: 1 Thanked 0 Times in 0 Posts	Re: 7 Tips for Healthy Living The tips you will follow , that will be best for you... Need is just start it..
	Blog tips

01-07-2009, 05:27 PM	#10
samthor robust Join Date: Jan 2009 Location: pgh, pa Posts: 42 Thanks: 1 Thanked 2 Times in 2 Posts	Re: 7 Tips for Healthy Living go organic keep active rest thoroughly uhm.... & give lots of hugs....

01-07-2009, 10:10 PM	#11
Vincelog HyperActive Warrior Join Date: Oct 2008 Location: Singapore Posts: 249 Thanks: 8 Thanked 33 Times in 21 Posts Social Networking	Re: 7 Tips for Healthy Living I had set a 30 days challenge for myself to have a healthier body which include removing process starch from my diet, morning juice feasting and also exercising for 6 days a week. I did a 16 weeks challenge too, which include me exercising or 6 days a week consistently and alternating between cardio and resistance training. Here are my results. My weight before my 16 weeks challenge –> 160.6 lbs My weight before my 30 days challenge –> 152.9 lbs My weight at the end of my 30 days challenge –> 147.4 lbs Amount of pull ups I am able to do before my 16 weeks challenge - 3 Amount of pull ups I am able to do before my 30 days challenge - 8 Amount of pull ups I am able to do after both challenges - 11 I wrote an article "10 Tips To Help You Lose Weight Healthily" during my challenges. You can read it for more info. If you are interested on my updates on my challenges, you can find it here.
	Feel stuck? Feel that you are not using your maximum potential? Click here to get your free ebook that teaches you how to unleash your maximum potential and achieve whatever you want in life.

01-11-2009, 04:25 PM	#12
ryanyourlead Warrior Member War Room Member Join Date: Dec 2008 Posts: 10 Thanks: 0 Thanked 0 Times in 0 Posts	Re: 7 Tips for Healthy Living I like the challenges idea. My new years resolution was to work out more often, and i think that Vince's measuring values thing is a good way to know you're making progress. I think the best tip i could offer is don't get down on yourself too much, just enough to keep you going. If you get too down on yourself you'll want to quit.
	Ryan

01-12-2009, 02:56 PM	#13
rotterman Warrior Member Join Date: Dec 2008 Location: Rotterdam; NETHERLANDS Posts: 27 Thanks: 7 Thanked 3 Times in 3 Posts	Re: 7 Tips for Healthy Living Nice post. Thanks.

01-24-2009, 09:21 AM	#14
dowa16 Active Warrior Join Date: Jan 2009 Posts: 33 Thanks: 0 Thanked 0 Times in 0 Posts Social Networking	Re: 7 Tips for Healthy Living Thank you! This is definitely I will try to apply to my life!

01-24-2009, 06:40 PM	#15
andrewharrison Try A Little Harder Then. Join Date: Jan 2009 Posts: 161 Thanks: 19 Thanked 7 Times in 6 Posts Contact Info	Re: 7 Tips for Healthy Living MSG has over 50 different names. . . It is in almost everything. Do you know why? It is THE CRACK of the food world. You might try this as an angle. . . Scare people with ample evidence and they will give you money.

01-25-2009, 02:34 AM	#16
Michael Lee Expert Persuader War Room Member Join Date: Mar 2005 Location: , , . Posts: 2,717 Thanks: 176 Thanked 59 Times in 42 Posts Social Networking Contact Info	Re: 7 Tips for Healthy Living Two great tips for healthy living that are often taken for granted. 1) Have a definite purpose in life. Research indicates that many people who retire from their jobs die soon thereafter. It could be because they've lost their sights to achieving something worthwhile. 2) Laugh. Laugh. Laugh. Laughter is the best medicine. And it's true.
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07-27-2009, 09:37 AM	#18
Sonam22 Active Warrior Join Date: Jul 2009 Posts: 74 Thanks: 0 Thanked 1 Time in 1 Post	Re: 7 Tips for Healthy Living Living healthy isn't that complicated, it's just a different set of habits. The number one habit to give up is packaged foods. That in itself will do away with a number of disease inducing chemicals, fats, sodium and sugars. Once you start eating fresh, you'll wonder why you ever ate the fake packaged stuff. Fresh is sooo much better. And consciouscat is so right, I have a working class dog that requires 2 miles a day. It sure is a forced exercise program!