jayden.fellze

You know what? That's it!!! I am fed up with myself!!! I don't when it happened or why, but I have become such a slob... No, don't get me wrong. I take showers everyday and keep myself clean. What I am talking about are my habits. Every night, I promise myself that I'll exercise tomorrow and eat healthy. But the same thing happens everyday. I wake up late, miss the exercise, skip the breakfast and reach office already tired due to the stress.

So, I have now decided to put an end to this. I have decided to sleep an hour earlier so I won't wake up late. For this, I also take my dinner 1 and a half hour earlier. And you know what? After trying this for a week, I feel great.

I think you should also do the same.

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bfennell1

I got lucky my new downgraded job has me exercising everyday...I am a phs ed assistant....plus i have a weight room I can use on my lunch hour. I have dropped 15-20 pounds in the last 3 months

Barry Goss

For most people, the body clock stays ticking properly when it's in a normal routine -- one that ends before midnight and starts before 10am ( at the least ).

If you're getting better RESULTS, stick with it.

However, some folks, based off their situation NEED TO, HAVE TO, and just plain WANT to play Dracula Entrepreneur... I feel their pain, and sometimes pleasure ( Yup, some of my best work took place at 4am in the morning :-)

Red Tomatoe

I find that writing goals down always is effective

Next 24 hours
Next seven days
Next Month, three month, sis and one year.

OR I try to do blocks of three months at least, the 24 hours are to really give me a kick start and to take massive action.

Dont forget the reward though, always have rewards for yourself if you achieve, it programs the mind to achieve I find.

I have a form I reuse to write down my goals, to have them staring at me to remind me is most effective also.

Red Tomatoe-o)

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eSeM

The reward i give myself is being in shape lol

Enough for me.

Magentaz

You're Right.. Practice makes perfect *lol*

performr

yes i am also facing the same sort of habits . i also think that today i will exercise and stay healtht, but never get sufficient time
now i have decided to maintain a strict schedule so that i can maintain a good diet and have proper exercise to stay fit and healthy

innhui

I think planning your time and discipline is essential. Sit down each evening and plan the next day; then work through your plan the next day.You will feel so much better when you keep up with your plan!