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Old 05-22-2009, 07:39 AM   #1
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Default 10 Awesome Tips To Stay Young

My sister forwarded this message to me. I thought it would benefit anyone who reads it, especially those who think they're not getting any younger.

HOW TO STAY YOUNG

1.... Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay 'them'

2. Keep only cheerful friends. The grouches pull you down.

3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. 'An idle mind is the devil's workshop.' And the devil's name is Alzheimer's.

4. Enjoy the simple things.

5. Laugh often, long and loud. Laugh until you gasp for breath.

6. The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive.

7. Surround yourself with what you love , whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.

8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

9. Don't take guilt trips. Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is.

10. Tell the people you love that you love them, at every opportunity.

AND ALWAYS REMEMBER :
Life is not measured by the number of breaths we take, but by the moments that take our breath away.

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Old 05-22-2009, 08:43 PM   #2
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Default Re: 10 Awesome Tips To Stay Young

great tips, thanks for sharing this. but do you have any suggestions for any kinds of food that keep us young and healthy ?
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Old 05-23-2009, 02:14 AM   #4
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Default Re: 10 Awesome Tips To Stay Young

Nice post Michael! I enjoyed reading this breathe of fresh air, anymore good tips in your bag of tricks?
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Old 05-23-2009, 12:05 PM   #5
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Default Re: 10 Awesome Tips To Stay Young

It is indeed awesome! I guess people should always take note of #1.

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Old 05-24-2009, 01:57 AM   #6
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Default Re: 10 Awesome Tips To Stay Young

4. Enjoy the simple things.


Without a doubt the one that I have lived my life by day in day out. I find that if you enjoy the simple things the rest just falls into place. Thank you for the contribution and please continue sharing these.

Cheers to You!
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Old 05-24-2009, 02:27 AM   #7
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Default Re: 10 Awesome Tips To Stay Young

Nice job Michael. Simple yet, me included, tend to forget all of those tips from time to time. Great way to live a prosperous life
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Old 05-24-2009, 05:18 AM   #8
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Default Re: 10 Awesome Tips To Stay Young

I have started feeling that I am getting old... But am not actually old,
Michael Lee has told me.
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Old 05-24-2009, 11:02 AM   #9
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Default Re: 10 Awesome Tips To Stay Young

Thanks for the reminder. The older I get the more frustrated I get with having to learn new things, especially those that are technical. I have to learn how to enjoy that education and hopefully it will keep my mind sharp.

Ulysses Levy
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Old 06-08-2009, 11:41 PM   #10
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Default Re: 10 Awesome Tips To Stay Young

Thanks for the heads up, Micheal. I always make it sure that I tell my family how much I love them. And will rephrase it sometimes, and ask them: "Who loves you, coo?" My daughter would then look me in the eyes and say, "You," Its a great feeling and we''l never know how long we'll fade away...
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Old 06-10-2009, 02:59 PM   #11
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Default Re: 10 Awesome Tips To Stay Young

That was great! And creative too.

This one is my favorite:

Quote:
9. Don't take guilt trips. Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is.
Guilt trips have to be one of leading causes of premature aging!

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Old 06-10-2009, 04:53 PM   #12
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Default Re: 10 Awesome Tips To Stay Young

Great list here! I especially like the tip about stimulating your mind constantly by always learning new things. That really stuck out to me because it is so true. You should always be trying to learn new things and to do new things. Never settle for what you are currently doing.

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Old 06-11-2009, 06:17 AM   #13
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Default Re: 10 Awesome Tips To Stay Young

Hi,

Thanks mate--that was a great post.

A man begins to grow old only when he stops learning---otherwise age is just a number.

jitendra

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Old 06-11-2009, 10:16 AM   #14
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Default Re: 10 Awesome Tips To Stay Young

Great reminding tips. I was looking for something like that for some time

My fresh blog Mind2Earn - Fixing attitude and growing mindset to achieve.
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Old 06-11-2009, 10:20 AM   #15
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Default Re: 10 Awesome Tips To Stay Young

good tips, thanks
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Old 06-15-2009, 11:28 PM   #16
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Default Re: 10 Awesome Tips To Stay Young

Hello

A good cheerful disposition and an amiable attitude go a long way in ensuring good health and young looks.

And ofcourse you better do a bit of exercise regularly or even the best set of genes won't ensure a youthful look.

jitendra

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Old 06-16-2009, 12:33 AM   #17
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Default Re: 10 Awesome Tips To Stay Young

"Tell the people you love that you love them, at every opportunity"

we often forget this one!
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Old 06-16-2009, 01:15 AM   #18
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Default Re: 10 Awesome Tips To Stay Young

Wow! Great Post about Staying Young!
Did everyone notice that very little was said about "diet" or "exercise".
Most of the benefits listed was based on emotional, mental, and spiritual health.

I spent years working out mentally and physically. But the older I get the more I realize that the condition of our thoughts is the best age defying remedy yet.

If Life gives you Lemons...make Lemonade!
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Old 06-16-2009, 05:57 AM   #19
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Default Re: 10 Awesome Tips To Stay Young

The secret to staying young?.... laugh lots. Drink lots of water.....dont drink coffee ..cut down on the cigaretts (they prematurely age the skin apart from killing you) don't go to the gym (its boring!).... do other types of excercise such as martial arts (best type of cardio) and just have a good mental atitude.

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Old 06-16-2009, 06:02 AM   #20
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Default Re: 10 Awesome Tips To Stay Young

Nice post, I am using most of the stuff, so I can only say IT WORKS!!!!
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Old 06-16-2009, 06:39 AM   #21
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Default Re: 10 Awesome Tips To Stay Young

Thanks Michael.Awesome tips though.I personally liked the 5th one;because laughing one's stress level at minimum.Helping one to overcome his responsiblities in a fine manner.Thanks once again I'll try all of these.
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Old 06-16-2009, 06:45 AM   #22
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Default Re: 10 Awesome Tips To Stay Young

Nice share mate and the quote you mentioned in the end of your post is great. Life is really just measured with the moments that take our breaths away
I must be working on 7,8 points already but will try to implement all of them and keep myself young
Thanks
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Old 06-16-2009, 07:03 AM   #23
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Default Re: 10 Awesome Tips To Stay Young

Good post Michael! I am a big believer in #5. It seems like everyone just needs to have more fun and laugh more.

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Old 06-16-2009, 08:40 PM   #24
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Default Re: 10 Awesome Tips To Stay Young

Nice tips Michael, i always believed in these type of tips. "No one is so young or old that s/he cannot live their lives to the fullest."

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Old 06-17-2009, 12:13 AM   #25
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Default Re: 10 Awesome Tips To Stay Young

Hi

Remember--You only live once. What you do with your life is upto you.

Try and enjoy every moment and above all share your joys with some one else.Happiness and youth is all about sharing and loving.

jitendra

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Old 06-18-2009, 09:07 AM   #26
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Default Re: 10 Awesome Tips To Stay Young

Hi ,

Thanks for sharing these vital tips to stay young in the longer run but these were too generic.I think some tips on diet should also have been mentioned,i hope if there is a professional diet among us then he/she can contribute.some body mentioned red wine butt it should be taken in moderation just 1 glass in a day.

Keeping a good attitude is like Kudzu, it spreads!
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Old 06-18-2009, 02:11 PM   #27
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Default Re: 10 Awesome Tips To Stay Young

I think there are two tips to staying young. One is to surround yourself with younger people because they will inspire you. Secondly I believe you are only as young as you feel. My friends tell me I don’t look my age and I know that I don’t act my age and at 61 that is a good thing!
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Old 06-18-2009, 06:02 PM   #28
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Default Re: 10 Awesome Tips To Stay Young

Great post.
It reminds me a lot of that famous "wear sunscreen" youtube video...lol
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Old 06-18-2009, 11:25 PM   #29
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Default Re: 10 Awesome Tips To Stay Young

Hello,

I agree with Gardenbella.You are as old/young as you feel.Age is a mindset.

Let your mind be free and experience life to the full.Think of life as an adventure.You will be more youthful and live longer as well.

jitendra

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Old 06-20-2009, 01:26 PM   #30
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Default Re: 10 Awesome Tips To Stay Young

Thanks for the list, Michael.
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Old 06-20-2009, 10:46 PM   #31
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Default Re: 10 Awesome Tips To Stay Young

Age has always been just a number to me that really doesn't mean anything. It's what you believe. You believe you're old, you're old. You don't, then you aren't. It can be as simple as that. I still do many of the things I did 20 years ago and it's because I believe I can still can. Others my age can't because they believe they're getting older or are too old to do those things because somewhere along the way society said you're too old.
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Old 06-21-2009, 01:27 AM   #32
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Default Re: 10 Awesome Tips To Stay Young

Thank you for this sweet post.
Regards
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Old 06-21-2009, 01:28 AM   #33
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Default Re: 10 Awesome Tips To Stay Young

Good post. Thanks a lot!

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Old 06-21-2009, 10:56 PM   #34
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Default Re: 10 Awesome Tips To Stay Young

Remember that you will spend much more time in the journey than at the destination.
A friend of mine like to remind, "Your ticket has been bought. It's best if you enjoy the ride".
There is a difference between getting older and becoming old...

...and there is only 1 alternative to getting older.
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Old 06-21-2009, 11:14 PM   #35
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Default Re: 10 Awesome Tips To Stay Young

Hello

Age is a reminder that you have but one life to live.So live life to the fullest.

Like they say,"Live life King Size".

jitendra

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Old 06-22-2009, 06:45 AM   #36
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Default Re: 10 Awesome Tips To Stay Young

Well said jitendra you have summed it up well,indeed we need to live our 'today' to the fullest so that our tomorrow will be nice and bright.

Keeping a good attitude is like Kudzu, it spreads!
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Old 06-22-2009, 08:26 AM   #37
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Default Re: 10 Awesome Tips To Stay Young

Nice thread.

Someone asked for practical tips.

1) learn to breath correctly - most of use are shallow breathers which means we only use the top section of our lungs. Learn to take deep breaths from the belly.

Lung capacity decreases with age and is a major predictor of length and quallity of life ( unless of course you get hit by a bus).

2) Laughter is great as is a positive outlook. If you must worry use a control technique like time boxing so that it does not take over your life.

3) Eat more raw food - our bodies were not designed with cooking pots in mind. The fact that we can eat it does not mean that we should. So eat more veg - try making your own vegetable juices so that you get maximum goodness from the food you eat.

4) Chew throughly - your stomach does not have teeth. The more you chew the more digestive enzymes are produced helping you digest food. The less you chew the less nutrients you get from your food.

5) Chew slowly - different benefit. Chewing slowly allows time for your stomach to send the "stop eating I'm full message" to the brain - you'll eat less. It also allows you to taste and enjoy your food.

6) Move and move and move. Get up and dance, invest in a rebounder move your body, swing those arms, practice tai chi ( I'm a teacher) . As well as making you feel better ( released endorphins) movement of the major muscle groups helps circulate the lymph fluid in your body. Blood is pumped around your body by a pump - the heart. Lymph fluid does not have a pump and is moved by tiny muscle contractions. Deep breathing from the abdomen using the major muscle group around the belly and chest and helps get the lymph fluid up to the subclavian vein and back into the blood stream from whence it came earlier.
7) let anger and negative thoughts go - don't hang on to them - they are corrosive of both the mind and the body.
8) practice gratitude. Appreciate the small things a glint of sun on a rose, a perfect cup of tea. Keep a journal notice and log the little things. Gradually you will see that there is more good than bad.
9) Smile - its good for you, its good for the people who see, image how it would be if you walked into a room of smiling people.

Was that practical enough ?- oh some things to avoid
PS Forget the red wine. The compound in red wine is reversatol - it comes from the red grape skins - a better solution is to eat grapes.
PPS Avoid white food ... bread, pasta, milk, sugar etc...
PPSS Avoid everything that says low fat or sugar free what they do to food to get them to that state is little short of a chemical experiment gone wrong...
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Old 06-22-2009, 10:05 AM   #38
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Default Re: 10 Awesome Tips To Stay Young

Hey Michael!

5. Laugh often, long and loud. Laugh until you gasp for breath.

The best advice ever.

Live, Laugh, Love.

I really am excited about this side of the forum.

Most folks do not understand how much mindset contributes to longevity.

Live the Dream!
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Old 06-22-2009, 10:07 AM   #39
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Default Re: 10 Awesome Tips To Stay Young

Hey guys,

I absolutely love this thread!

I always say that I'm younger than my age... your mind is very important when it comes to age. Body ages but our mind must stay young. All those suggestions are good, and I hope a lot of people read it and apply it since it can really have a long term effect on our lives.

Dagmar
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Old 06-23-2009, 02:56 PM   #40
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Default Re: 10 Awesome Tips To Stay Young

I love the simple concept. So true! Thanks.

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Old 07-11-2009, 03:04 PM   #41
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Default Re: 10 Awesome Tips To Stay Young

That was very touching!
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Old 07-13-2009, 07:53 AM   #42
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Default Re: 10 Awesome Tips To Stay Young

What a great complete formula Michael.

This has got my mental juices going
thanks for inspiration.

+++++++++++++++++++++++++++++

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Old 07-13-2009, 04:40 PM   #43
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Default Re: 10 Awesome Tips To Stay Young

"Life is not measured by the number of breaths we take, but by the moments that take our breath away. "

THAT is so deep! Thanks for this post! I really enjoyed it.

On of my favourite saying about how to live life is:

Sing like no-one is listening
Dance like no-one is watching
Love like you have never been hurt
Live like it is your last day

No idea who said it though! Cheers

Susan

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Old 07-13-2009, 08:58 PM   #44
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Default Re: 10 Awesome Tips To Stay Young

Quote:
Originally Posted by Michael Lee View Post

5. Laugh often, long and loud. Laugh until you gasp for breath.
That is what I do. I laugh so much that I could not breathe anymore. LOL..
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Old 07-13-2009, 09:01 PM   #45
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Default Re: 10 Awesome Tips To Stay Young

Hmm I think they've already said everything on staying young what matters to me is stay healthy eat right exercise and join up some social gatherings of friends.

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Old 07-14-2009, 12:39 AM   #46
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Default Re: 10 Awesome Tips To Stay Young

Life is not measured by the number of breaths we take, but by the moments that take our breath away

^^ Shared that with my friends

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Old 07-14-2009, 01:42 AM   #47
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Default Re: 10 Awesome Tips To Stay Young

Nice nice article especially the closing note. This reminds me of "Everybody's Free to Wear Sunscreen" song written by Baz Luhrmann. The song's message is really nice and simple, but this one is related to this topic:

"Enjoy the power and beauty of your youth; oh nevermind; you will not
understand the power and beauty of your youth until they have faded."

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Old 07-14-2009, 01:49 AM   #48
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Default Re: 10 Awesome Tips To Stay Young

Philosphy of life is best expressed in that famous song by bonjovi,

"My heart is like an open highway,frankie said i did it my way,i wanna live when i am alive,Its My life"

Lets make most of our lives.

Keeping a good attitude is like Kudzu, it spreads!
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Old 07-14-2009, 03:46 AM   #49
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Default Re: 10 Awesome Tips To Stay Young

I realy impressed with your points but it is hard to maintain it. I will try. But again marvelous points
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Old 07-14-2009, 04:45 AM   #50
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Default Re: 10 Awesome Tips To Stay Young

Thanks - an excellent post. I especially liked #1 - nonessential numbers can be a killer.

best,
Alan

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