Is coffee good or bad for you?

dsanchez · 06-03-2009, 06:58 PM

I agree with a few people here: moderation is the key.

Personally I only drink it in the mornings--that's it. I need it to wake up faster. I don't drink any after that. Later on the day is only tea, and not every day.

Dagmar

kayvee · 06-03-2009, 10:14 PM

Moderation is the key....although I dont touch coffee....

Then again the definition of moderation is a debate in itself

never use Coffee to "wake you up"

John Durham · 06-04-2009, 01:14 AM

Give me a starbucks and a pack of Marlboros, and I'm good to go.

BTW I am as healthy as a race horse!

Mark 2 · 06-04-2009, 01:48 AM

I guess if used in balanced quantity then there's no problem at all. But if the usage exceeds the normal absorption limits, it can cause health problems.

I enjoy cold coffee...

Cornelius G · 06-04-2009, 02:07 AM

Yes as someone mentioned - MODERATION, but again every persons body is DIFFERENT, what is perfectly fine for me might be a dangerous activity for someone else. I personally experience fast heart beating when having too-much caffeine intake in my body. So I stay with 1 cup-per-day or even skip that cup if neccessary. But coffee is SO NICE, what to do...Tell me it will help my online business :-)

sahbussman · 06-04-2009, 02:15 AM

I love coffee i drank more than 4 times a day!

phycent · 06-04-2009, 02:20 AM

Good in that it helps me to wake up in the morning and begin to move some good ideas in my head. You might as well go back to sleep if there's no coffee in the morning.

Bad because as soon as you sit down to a cup of hot coffee, your boss will ask you to do something which will last until the coffee is cold.

danmiranda · 06-04-2009, 02:56 AM

It's bad for you. Chemicals. Bad. Chemicals. Bad.

ankit_frenz · 06-04-2009, 03:34 AM

if you ask me i thinks..it does nothing good for the health..may be a little bad on the contarary

Anelly · 06-04-2009, 03:36 AM

Two cups of coffee per day i find to be the perfect combination for a productive day. Like someone said above, it's all about moderation.

daryamconsult_aust · 06-04-2009, 05:48 AM

It's good for coffee shop businesses ! - they do extemely well.

Lloyd Buchinski · 06-04-2009, 10:43 AM

I make a full pot of coffee every morning and then I've found that it is so much more efficient to just snap the lid off the pot and drink it from there. If I'm going to drink it all there's no point in getting a cup dirty, is there? (No, I'm not serious.)

There are some surprising benefits. Did you know that there is more fiber in coffee than orange juice?
More Fiber in Coffee Than Orange Juice?

I'm not at all trying to say that it is healthy. I don't know. That bit of info was just a surprise to me.

PPCExpert · 06-04-2009, 06:44 PM

Agree with Jon, green tea is much better.

Maureen · 06-04-2009, 09:08 PM

Moderation is the key. I personally don't drink coffee altho I love it. I don't do well on caffeine, get to gettery. I drink green tea all day. It has less than half the caffeine.

I found over the years not to get too caught up in all the talk about what is good and what is bad. Eat healthy but have your treats too. In moderation again.

Also the way you think about food before you ingest it affects the way your body processes it. If you are worried or concerned or thinking you shouldn't before you eat or drink something it affects your digestion. So if you are going to eat or drink something feel good about your decision. If you don't feel good about it don't eat it.

Maureen

Hesaidblissfully · 06-04-2009, 09:16 PM

The problem with a lot of these "this is good for you", "that's bad for you" stories you see in the news is that lots of substances that we eat/drink have postitive and negative effects. So one group of researchers will find positive effects, and another will find negative effects, and the media will spin their findings whichever way sells more papers/gets more viewers/etc.

Caffeine gives you a jolt of energy and alertness, but it also throws your brain chemistry out of whack (by causing your brain to make more adenosine receptors - you can look it up on Wikipedia), which actually makes you feel MORE tired than usual if you don't have that next cup. So is it good for you or bad for you?

If having more energy is the issue, eating smart, getting enough sleep (easier than it sounds, I know), and excercise are much better solutions.

dmderoeck · 06-04-2009, 09:45 PM

Nectar of the gods - coffee is good, good, good.

Raises metabolism, enhances creativity, and... it tastes good. Good for distance running too - I used to run competitively and thought it helped my performance, especially the long distances (marathons).

Dan

Bruce NewMedia · 06-05-2009, 12:15 AM

I happen to love coffee!!

I've also recently read it can help prevent diabetes.
_____
Bruce

landing-page-dude · 06-05-2009, 06:16 PM

Only in moderation. I used to drink coffee all day, I was jittery and couldn't concentrate. I switched to only one cup in the morning, drank more water...i felt much better. Seriously though, try limiting coffee intake and increase water intake, it's good for ya.

M.Bruso · 06-06-2009, 08:54 AM

I can't prove coffee is harmfull, but I drink it pretty seldom. Now I live with a simply rule: What looks nice, tastes and smells good is a good food or drink (Allen Carr wrote about it in 'Easy way to lose weight'). And I remmember coffee was disgusting the first time i tasted it (and not only the first time). Later I just fooled myself it's tasty...

And coffee (coffeine) didn't help me to work or study at night. Actually, I was drinking coffee before going to sleep not so long ago...

Maybe there are good things coffee gives but I believe it does not counterbalance harmful effects of it.

Of course, it's only my opinion

regards,
M.Bruso

charles4 · 06-06-2009, 10:11 AM

If your body is already acidic like mine try to avoid coffee. Just my opinion.

t! · 06-06-2009, 08:26 PM

if you are healthy, coffee is bad for you.

Try some experiments to prove it for yourself, drink coffee, measure your bodies response.

If you are unhealthy, coffee may be good for you depending on your ailment.

Robin E. Anderson · 06-07-2009, 03:39 PM

I drink a lot of very strong coffee, but I have found that when I get jittery, a cup of hot water satisfies me almost as much as the coffee. I really think it is because it is a hot drink, and I associate hot drinks with comfort and relaxation, a treat if you will. I do not pay much attention to the health hype because there are things way worse for you than coffee and it seems like an innocuous vice at worst.

mixelplik · 06-08-2009, 02:30 AM

I can't actually drink coffee anymore, over the years I have become sensitive to caffeine and coffee is just not in the cards anymore. It is a great metabolizer for sure, I'd just be careful not to drink more than a couple of cups a day. Very strong diuretic and your body needs water more than anything.

monsur · 06-08-2009, 03:32 AM

I am a fan of coffee.It is heard that coffee reduces the risk of heart attack.
Thanks
Monsur

Clint · 06-08-2009, 07:19 PM

I once heard coffee is good because it's an accelerant. Accelerant allow the heart to beat faster. The blood to flow smoother , thus burning energy and fat. So in my opinion coffee is good.

doctorjay · 06-08-2009, 07:29 PM

Coffee is both harmful and good for you hence the difference between different health gurus. As many have said one, two even three cups a day tend to be better than harmful.

However, tea specially green tea has all the advantages of coffee (antioxidants) with fewer disadvantages - however this said the advantages of enjoying life are most important. If you enjoy the coffee and do not become jittery (caffeine overdose) and sleep well (too much coffee in the evening can cause insomnia) go for it and enjoy yourself.

All the 2-3 cups a day are guidelines and only you know what is the right amount for you.

subisa852 · 07-14-2009, 01:39 AM

I love drinking coffee! There have always been arguments about coffee being good/ bad for the health, but I think that if taken in moderation, a good 2-3 cups a day can help us get through the day.

clubvikram · 07-14-2009, 01:54 AM

Well i drink coffee for just one reason,i just love the taste but the best thing is that i do not crave for more than 1 cup of coffee so its pretty much in moderation and i am assured that i will be spared the ill effects of excess drinking.

artofbizz · 07-14-2009, 09:53 AM

caffeine+nicotine=coffin

fypnlp · 07-14-2009, 10:06 AM

Personally, I don't like coffee...but like a lot of people have said, if taken in moderation not it's bad for you. Still caffine is highly addictive, and has a terrible effect on the skin over time.

Jacksprat · 07-14-2009, 12:23 PM

I gave up drinking coffee about 6 years ago when I went on a health kick. Once you've boken the habit, its easy to stay away from it. Now can someone please tell me how to do the same with chocolates?

homebasedmom · 07-15-2009, 09:14 PM

Coffee is good but not too much. Too much caffeine is dangerous to our health. Always take everything moderately.

emofree · 07-15-2009, 11:38 PM

well for me I just drink one or two cup of coffee a day one in the morning and one in the afternoon. depends on the person if he can stand coffee or not. I think coffee is good just drink moderately.

igorhelpsyousucceed · 07-16-2009, 04:43 AM

Hey Tristan,

get a hold of the book "Easy way to lose weight"
It will answer all your coffee related questions.

Igor

pevans13 · 07-18-2009, 10:31 AM

Coffee, like everything else is this world should only be enjoyed in moderation. Too much of anything is unhealthy.

Jim Hallmark · 07-19-2009, 12:03 AM

Perhaps I'm a bit biased because I don't drink coffee or tea for religious reasons. I did drink them both at one time however and I have felt much better being off of them both. However mild it may be to some, they both contain natural substances (including caffeine) which are addictive.

sellingonline · 07-19-2009, 11:53 PM

Michael, I always thought the basic "problem" is dehydration, but hey, now I've read 7 Dangers of Coffee Addiction ConditionNutrition Reviews and tehre's a lot more... Or not? Guess it won't kill you and I don't drink a lot anyway, so doesn't really matter to me - just keep save and don't become a coffee-junkie...

oZestretch · 07-20-2009, 12:11 AM

Quote:

Originally Posted by stevenh512

Really? Back in my school days chemistry was one of my favorite subjects. While caffeine and nicotine have chemical formulas that may look similar (caffeine = C8H10N4O2, nicotine = C10H14N2), their chemical structures bear almost no resemblance to each other. They also don't bind to the same receptors in the nervous system, although they do both increase the level of dopamine (as do most addictive drugs).

Nicotine binds to the brain's acetylcholine receptors, while caffeine binds to the adenosine receptors.

I'd hardly call them cousins any more than I'd call cocaine and methamphetamine cousins knowing that they're entirely different chemicals that work in different ways aside from the dopamine effect. (note that this isn't an endorsement for cocaine, methamphetamine or any other illegal drug.. I simply used those as examples because "on the surface" their effects seem similar even though in reality they're completely different).

It causes chemical changes in the brain, but so does almost any other drug (and many other things we put into our bodies every day that we don't consider to be a drug, including most foods and even the air we breathe). I've never seen any evidence that it "attacks" the nerves and brain, though.

Caffeine = C8H10N4O2 = 8 carbon, 10 hydrogen, 4 nitrogen, 2 oxygen
Salt = NaCl = 1 sodium, 1 chlorine

Caffeine contains no sodium or chlorine, so (alchemy aside) it couldn't possibly contain salt.. but it does raise the blood pressure by binding the brain's adenosine receptors, constricting blood vessels and causing the heart to pump harder and faster.

Now with that out of the way (sorry, I'm a "nerd" at heart and don't like to see misinformation about scientific facts go uncorrected.. lol), to go back to the OP's question. Too much caffeine is bad for you, that's a given, people have known that for as long as we've known how it works in the body (and probably longer than that). That being said, there is some evidence that if you're healthy (no heart/blood pressure problems), coffee or tea can be good for you in moderation. It's also true that everybody reacts to caffeine differently. I know people who can drink a cup of coffee and be "spun" all day. I can drink 3 cups of coffee before bed and have no trouble falling asleep.

That is the most informative summary of caffeine V nicotine I have ever read!

I do not believe in good or bad anything.... moderation,perception and compromisation are my key elements!

If traces of cyanide (usually poisonous) can be found in apple seeds, this must be true! (aso found in mango seeds and some other seeds, but many people eat apple pips!)

I personally quit smoking 8.5 weeks ago, and my coffee intake has been reduced to under 10%. I think I am now at a moderate level for both (I think cigarettes should be had in moderation, moderate it so your last smoke is your last smoke!)

shatner · 07-21-2009, 10:52 AM

Im a coffee person... its GOOD!

annbytes · 07-27-2009, 09:35 PM

bad i prefer drinking water only

kennethsmith72 · 07-28-2009, 08:26 AM

Coffee is good but don't drink too much...........

Hyaku_Man · 07-28-2009, 10:15 AM

Everybody needs at least one vice or they'll go nuts. So coffee is my vice.

And girls. So I guess I have 2. But if I have to choose I'll take the coffee.

aQsa08 · 07-28-2009, 11:03 AM

It's not only about coffee,but if we consume anything more then measuring there would be not good for our health..everything must keep in balance in proportion..

ajcox22 · 07-29-2009, 08:54 PM

i know that it makes as a natural laxitive lol, other than that i am not sure

stonerpreneur · 07-30-2009, 01:24 AM

Espresso is best as a brain food and for your digestive system. However, caffeine is bad for you (it affects your blood sugar and is potentially addictive). So it's not all good, and it's not all bad.

michaelj80 · 07-30-2009, 01:38 AM

Moderation is the key. Statistics and studies can generally be skewed to "prove" anything one way or the other. I have known people that can drink coffee at night and sleep like a baby. I have seen a guy drink coffee after 5 pm and not be able to sleep. It is up to the individual and how it effects them. Nowadays it seems that everything kills you so again I say moderation, moderation, moderation.

Shana_Adam · 07-30-2009, 06:24 PM

Coffee is a drug. it contains caffeine. Decaffeinated coffee or tea is worse

Hell if it wasn't I wouldn't be addicted to tea.

Ive had like 8 cups today - its my one vice!

really want to give up tea but I caaaaaaannnnnntttt

stncws · 08-03-2009, 10:37 AM

i am drinking coffee almost everyday, i feel ok after drink it. Coffee is for health too !

rocketmail009 · 08-03-2009, 10:57 AM

Coffee has recently been found to contain some very important antioxidants that prevent cancer and attack free radicals in your body. I would say that was good. Caffiene is good for your skin. However, like anything else, you can go overboard, so drink up in moderation and enjoy your coffee! Godloveya.

Neautograph · 08-05-2009, 01:43 AM

I dont drink coffee.. I dont really like it. I go for tea...

06-03-2009, 06:58 PM	#51
dsanchez HyperActive Warrior Join Date: May 2006 Location: Georgia, U.S. Posts: 197 Thanks: 7 Thanked 7 Times in 7 Posts Social Networking	Re: Is coffee good or bad for you? I agree with a few people here: moderation is the key. Personally I only drink it in the mornings--that's it. I need it to wake up faster. I don't drink any after that. Later on the day is only tea, and not every day. Dagmar

06-03-2009, 10:14 PM	#52
kayvee HyperActive Warrior Join Date: Oct 2006 Location: Canada Posts: 100 Thanks: 81 Thanked 7 Times in 7 Posts	Re: Is coffee good or bad for you? Moderation is the key....although I dont touch coffee.... Then again the definition of moderation is a debate in itself never use Coffee to "wake you up"

06-04-2009, 01:14 AM	#53
John Durham Senior Warrior Member War Room Member Join Date: Dec 2007 Location: , , USA. Posts: 3,313 Thanks: 2,784 Thanked 3,044 Times in 1,180 Posts	Re: Is coffee good or bad for you? Give me a starbucks and a pack of Marlboros, and I'm good to go. BTW I am as healthy as a race horse!
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06-04-2009, 01:48 AM	#54
Mark 2 Active Warrior Join Date: Jun 2009 Posts: 60 Thanks: 0 Thanked 6 Times in 4 Posts	Re: Is coffee good or bad for you? I guess if used in balanced quantity then there's no problem at all. But if the usage exceeds the normal absorption limits, it can cause health problems. I enjoy cold coffee...
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06-04-2009, 02:07 AM	#55
Cornelius G Warrior Member Join Date: May 2009 Posts: 21 Thanks: 0 Thanked 1 Time in 1 Post	Re: Is coffee good or bad for you? Yes as someone mentioned - MODERATION, but again every persons body is DIFFERENT, what is perfectly fine for me might be a dangerous activity for someone else. I personally experience fast heart beating when having too-much caffeine intake in my body. So I stay with 1 cup-per-day or even skip that cup if neccessary. But coffee is SO NICE, what to do...Tell me it will help my online business :-)

06-04-2009, 02:15 AM	#56
sahbussman Warrior Member Join Date: May 2009 Posts: 18 Thanks: 1 Thanked 1 Time in 1 Post	Re: Is coffee good or bad for you? I love coffee i drank more than 4 times a day!

06-04-2009, 02:20 AM	#57
phycent Warrior Member War Room Member Join Date: Feb 2008 Location: Rhode Island Posts: 15 Thanks: 0 Thanked 0 Times in 0 Posts Social Networking	Re: Is coffee good or bad for you? Good in that it helps me to wake up in the morning and begin to move some good ideas in my head. You might as well go back to sleep if there's no coffee in the morning. Bad because as soon as you sit down to a cup of hot coffee, your boss will ask you to do something which will last until the coffee is cold.

06-04-2009, 02:56 AM	#58
danmiranda Warrior Member Join Date: Jun 2009 Posts: 16 Thanks: 2 Thanked 4 Times in 4 Posts Social Networking	Re: Is coffee good or bad for you? It's bad for you. Chemicals. Bad. Chemicals. Bad.

06-04-2009, 03:34 AM	#59
ankit_frenz Active Warrior Join Date: May 2009 Posts: 59 Thanks: 1 Thanked 0 Times in 0 Posts	Re: Is coffee good or bad for you? if you ask me i thinks..it does nothing good for the health..may be a little bad on the contarary

06-04-2009, 03:36 AM	#60
Anelly Anelly Join Date: Feb 2009 Posts: 21 Thanks: 0 Thanked 3 Times in 3 Posts Social Networking	Re: Is coffee good or bad for you? Two cups of coffee per day i find to be the perfect combination for a productive day. Like someone said above, it's all about moderation.
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06-04-2009, 05:48 AM	#61
daryamconsult_aust Quick Tips for Businesses Join Date: Apr 2009 Location: Australia Posts: 68 Blog Entries: 10 Thanks: 4 Thanked 9 Times in 6 Posts	Re: Is coffee good or bad for you? It's good for coffee shop businesses ! - they do extemely well.
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06-04-2009, 10:43 AM	#62
Lloyd Buchinski copy and paste geek War Room Member Join Date: Jan 2005 Location: Calgary Posts: 1,388 Thanks: 68 Thanked 166 Times in 138 Posts	Re: Is coffee good or bad for you? I make a full pot of coffee every morning and then I've found that it is so much more efficient to just snap the lid off the pot and drink it from there. If I'm going to drink it all there's no point in getting a cup dirty, is there? (No, I'm not serious.) There are some surprising benefits. Did you know that there is more fiber in coffee than orange juice? More Fiber in Coffee Than Orange Juice? I'm not at all trying to say that it is healthy. I don't know. That bit of info was just a surprise to me.
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06-04-2009, 06:44 PM	#63
PPCExpert Banned Join Date: May 2009 Location: Houston, TX Posts: 31 Thanks: 0 Thanked 2 Times in 1 Post Social Networking	Re: Is coffee good or bad for you? Agree with Jon, green tea is much better.

06-04-2009, 09:08 PM	#64
Maureen Active Warrior Join Date: Jun 2003 Location: , , Canada. Posts: 34 Thanks: 1 Thanked 3 Times in 2 Posts	Re: Is coffee good or bad for you? Moderation is the key. I personally don't drink coffee altho I love it. I don't do well on caffeine, get to gettery. I drink green tea all day. It has less than half the caffeine. I found over the years not to get too caught up in all the talk about what is good and what is bad. Eat healthy but have your treats too. In moderation again. Also the way you think about food before you ingest it affects the way your body processes it. If you are worried or concerned or thinking you shouldn't before you eat or drink something it affects your digestion. So if you are going to eat or drink something feel good about your decision. If you don't feel good about it don't eat it. Maureen
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06-04-2009, 09:16 PM	#65
Hesaidblissfully Advanced Warrior Join Date: Oct 2007 Location: , , USA. Posts: 717 Thanks: 33 Thanked 109 Times in 85 Posts	Re: Is coffee good or bad for you? The problem with a lot of these "this is good for you", "that's bad for you" stories you see in the news is that lots of substances that we eat/drink have postitive and negative effects. So one group of researchers will find positive effects, and another will find negative effects, and the media will spin their findings whichever way sells more papers/gets more viewers/etc. Caffeine gives you a jolt of energy and alertness, but it also throws your brain chemistry out of whack (by causing your brain to make more adenosine receptors - you can look it up on Wikipedia), which actually makes you feel MORE tired than usual if you don't have that next cup. So is it good for you or bad for you? If having more energy is the issue, eating smart, getting enough sleep (easier than it sounds, I know), and excercise are much better solutions.

06-04-2009, 09:45 PM	#66
dmderoeck Dan DeRoeck War Room Member Join Date: Jul 2008 Location: Southeastern Michigan, USA. Posts: 194 Thanks: 3 Thanked 18 Times in 17 Posts	Re: Is coffee good or bad for you? Nectar of the gods - coffee is good, good, good. Raises metabolism, enhances creativity, and... it tastes good. Good for distance running too - I used to run competitively and thought it helped my performance, especially the long distances (marathons). Dan
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06-05-2009, 12:15 AM	#67
Bruce NewMedia www.OfflineAdvance.com War Room Member Join Date: Mar 2005 Location: Chicago Posts: 2,005 Thanks: 1,268 Thanked 572 Times in 313 Posts	Re: Is coffee good or bad for you? I happen to love coffee!! I've also recently read it can help prevent diabetes. _____ Bruce

06-05-2009, 06:16 PM	#68
landing-page-dude Active Warrior Join Date: Jun 2009 Posts: 35 Thanks: 1 Thanked 6 Times in 6 Posts	Re: Is coffee good or bad for you? Only in moderation. I used to drink coffee all day, I was jittery and couldn't concentrate. I switched to only one cup in the morning, drank more water...i felt much better. Seriously though, try limiting coffee intake and increase water intake, it's good for ya.

06-06-2009, 08:54 AM	#69
M.Bruso a.k.a Bruce Mind Join Date: Jun 2009 Location: Lithuania Posts: 28 Thanks: 3 Thanked 2 Times in 2 Posts Social Networking Contact Info	Re: Is coffee good or bad for you? I can't prove coffee is harmfull, but I drink it pretty seldom. Now I live with a simply rule: What looks nice, tastes and smells good is a good food or drink (Allen Carr wrote about it in 'Easy way to lose weight'). And I remmember coffee was disgusting the first time i tasted it (and not only the first time). Later I just fooled myself it's tasty... And coffee (coffeine) didn't help me to work or study at night. Actually, I was drinking coffee before going to sleep not so long ago... Maybe there are good things coffee gives but I believe it does not counterbalance harmful effects of it. Of course, it's only my opinion regards, M.Bruso

06-06-2009, 10:11 AM	#70
charles4 Active Warrior War Room Member Join Date: Nov 2007 Location: Baton Rouge, LA Posts: 91 Thanks: 1 Thanked 17 Times in 17 Posts	Re: Is coffee good or bad for you? If your body is already acidic like mine try to avoid coffee. Just my opinion.

06-06-2009, 08:26 PM	#71
t! Warrior Member Join Date: Mar 2009 Posts: 27 Thanks: 0 Thanked 1 Time in 1 Post	Re: Is coffee good or bad for you? if you are healthy, coffee is bad for you. Try some experiments to prove it for yourself, drink coffee, measure your bodies response. If you are unhealthy, coffee may be good for you depending on your ailment.

06-07-2009, 03:39 PM	#72
Robin E. Anderson Writer War Room Member Join Date: May 2009 Location: Fullerton, California Posts: 57 Thanks: 20 Thanked 1 Time in 1 Post	Re: Is coffee good or bad for you? I drink a lot of very strong coffee, but I have found that when I get jittery, a cup of hot water satisfies me almost as much as the coffee. I really think it is because it is a hot drink, and I associate hot drinks with comfort and relaxation, a treat if you will. I do not pay much attention to the health hype because there are things way worse for you than coffee and it seems like an innocuous vice at worst.

06-08-2009, 02:30 AM	#73
mixelplik Warrior Member Join Date: Aug 2007 Location: Fresno , USA. Posts: 22 Thanks: 0 Thanked 1 Time in 1 Post	Re: Is coffee good or bad for you? I can't actually drink coffee anymore, over the years I have become sensitive to caffeine and coffee is just not in the cards anymore. It is a great metabolizer for sure, I'd just be careful not to drink more than a couple of cups a day. Very strong diuretic and your body needs water more than anything.

06-08-2009, 03:32 AM	#74
monsur Senior Warrior Member War Room Member Join Date: Nov 2008 Posts: 1,075 Blog Entries: 25 Thanks: 41 Thanked 61 Times in 55 Posts Social Networking Contact Info	Re: Is coffee good or bad for you? I am a fan of coffee.It is heard that coffee reduces the risk of heart attack. Thanks Monsur
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06-08-2009, 07:19 PM	#75
Clint Senior Warrior War Room Member Join Date: May 2009 Location: MI Posts: 214 Blog Entries: 2 Thanks: 16 Thanked 99 Times in 21 Posts Social Networking	Re: Is coffee good or bad for you? I once heard coffee is good because it's an accelerant. Accelerant allow the heart to beat faster. The blood to flow smoother , thus burning energy and fat. So in my opinion coffee is good.

06-08-2009, 07:29 PM	#76
doctorjay DoctorJay War Room Member Join Date: Feb 2009 Location: Los Angeles Posts: 33 Thanks: 15 Thanked 1 Time in 1 Post	Re: Is coffee good or bad for you? Coffee is both harmful and good for you hence the difference between different health gurus. As many have said one, two even three cups a day tend to be better than harmful. However, tea specially green tea has all the advantages of coffee (antioxidants) with fewer disadvantages - however this said the advantages of enjoying life are most important. If you enjoy the coffee and do not become jittery (caffeine overdose) and sleep well (too much coffee in the evening can cause insomnia) go for it and enjoy yourself. All the 2-3 cups a day are guidelines and only you know what is the right amount for you.
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07-14-2009, 01:39 AM	#77
subisa852 Warrior Member Join Date: Jul 2009 Posts: 10 Thanks: 0 Thanked 0 Times in 0 Posts Social Networking	Re: Is coffee good or bad for you? I love drinking coffee! There have always been arguments about coffee being good/ bad for the health, but I think that if taken in moderation, a good 2-3 cups a day can help us get through the day.
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07-14-2009, 01:54 AM	#78
clubvikram Banned War Room Member Join Date: Apr 2008 Location: , , . Posts: 206 Thanks: 1 Thanked 12 Times in 11 Posts	Re: Is coffee good or bad for you? Well i drink coffee for just one reason,i just love the taste but the best thing is that i do not crave for more than 1 cup of coffee so its pretty much in moderation and i am assured that i will be spared the ill effects of excess drinking.

07-14-2009, 09:53 AM	#79
artofbizz Warrior Member Join Date: Jul 2009 Posts: 8 Thanks: 0 Thanked 0 Times in 0 Posts	caffeine+nicotine=coffin
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07-14-2009, 10:06 AM	#80
fypnlp Advanced Warrior War Room Member Join Date: Jun 2009 Posts: 534 Thanks: 287 Thanked 317 Times in 44 Posts	Re: Is coffee good or bad for you? Personally, I don't like coffee...but like a lot of people have said, if taken in moderation not it's bad for you. Still caffine is highly addictive, and has a terrible effect on the skin over time.
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07-14-2009, 12:23 PM	#81
Jacksprat Active Warrior Join Date: Jul 2009 Location: Ireland Posts: 59 Thanks: 3 Thanked 4 Times in 4 Posts Social Networking Contact Info	Re: Is coffee good or bad for you? I gave up drinking coffee about 6 years ago when I went on a health kick. Once you've boken the habit, its easy to stay away from it. Now can someone please tell me how to do the same with chocolates?

07-15-2009, 09:14 PM	#82
homebasedmom Don't stop believing Join Date: May 2009 Location: Philippines Posts: 95 Thanks: 34 Thanked 4 Times in 4 Posts Contact Info	Re: Is coffee good or bad for you? Coffee is good but not too much. Too much caffeine is dangerous to our health. Always take everything moderately.

07-15-2009, 11:38 PM	#83
emofree I'm who I'am Join Date: Jul 2009 Posts: 69 Thanks: 0 Thanked 5 Times in 4 Posts	Re: Is coffee good or bad for you? well for me I just drink one or two cup of coffee a day one in the morning and one in the afternoon. depends on the person if he can stand coffee or not. I think coffee is good just drink moderately.
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07-16-2009, 04:43 AM	#84
igorhelpsyousucceed Mastermind Marketer War Room Member Join Date: Jun 2008 Location: , , Israel. Posts: 1,335 Thanks: 362 Thanked 296 Times in 130 Posts Social Networking Contact Info	Re: Is coffee good or bad for you? Hey Tristan, get a hold of the book "Easy way to lose weight" It will answer all your coffee related questions. Igor
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07-18-2009, 10:31 AM	#85
pevans13 Warrior Member Join Date: Jul 2009 Posts: 9 Thanks: 0 Thanked 1 Time in 1 Post	Re: Is coffee good or bad for you? Coffee, like everything else is this world should only be enjoyed in moderation. Too much of anything is unhealthy.
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