jesmechua

For me I drink organik drink throughout the day and keep myself busy tweeting, so busy that I will not keep thinking of food. yeah it works for me and hope you try it....

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abdoue

hi conserning weight loss I have magic method to losse weight.

I am sure that will work better than any others way so my way is.
first to stop eating and drinking any things from 6am to 6pm for only one month after 6pm you can eat simple diet even you can't eat lot after long hungry that the secret so you are lossing weight by your will

the only things you have to resist in the day if you want realy to losse weight

thanks wish you the best,

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James Clark

Losing weight is a very difficult thing to do. Started in this business years ago found me sitting in front of this computer all day. As a result, gain about 30 pounds. I experience some discomfort from sitting too much. You just have to train yourself to break away. Trust me this stuff is not going any place. So, I will give you my schedule.

1.I get up at 6:00 AM
2.Have one cup of coffee
3.Work until noon
4.Take a five mile walk every day if possible(don’t walk in the rain)
5.Drink mineral water all day
6.Eat a salad every day
7.Take a nice nap after my walk
8.Change positions after my walk to a comfort chair with my laptop
9.From 4PM to about 7PM work on my laptop
10.Have dinner at 7:30 and the rest of day is for me.
11.I have lost the 30 pounds

I hope this helps a little. Just try to keep things as simple as possible.


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kv2715

Hai,
Lots of water with a dash of only lemon. a bit a excercising to keep the skin tight would do wonders. cheers!

krishnaveni.y.

kv2715

Pills can always have side effects. It is alweays good to limit ourselves to natural diet, so that we may be safe. Vitamin c helps in controlling fat as well as developing natural immunity. Try lemon water without mixing it with anything. drink lots of water to balance the acid effect of lemon.

krishnaveni.y.

kv2715

Thats a nice routine. keep it up.

krishnaveni.y.

George Katsoudas

Well, I haven't read all the answers here - but here are some tips:

- Don't take advice from overweight neighbors. Emulate success. Which people have the best bodies? Probably natural bodybuilders. Do what they do (but not to those extremes necessarily).

- Don't think about losing weight - think about losing fat and gaining muscle

- Drink a lot of water a day. Drink a glass every few hours

- Eat 5-6 balanced meals a day.

- Emphasize protein: Chicken, milk, eggs, fish, nuts.

- Do resistance training. Emphasize basic, compound movements that work many muscle groups at a time. For example, not triceps kickbacks but push ups. No concentration curls but chin ups.

Hope this helps :-)

George

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keyaziz

Write a plan and take things slowly. If we try to change too many things at once we start to panic, think we are depriving ourselves and then we just go off our "diet" plans.

Writing a plan will not only make you take your goals more seriously but it is important. You have particular habits that are pretty automatic right now. All your life you have probably been eating a certain way. The only way to stop that is with mental effort at first.

I think its important to go slowly and change one thing at a time because as I said above you will panic. I had a massive binge the night before I was suppose to be starting a new healthy lifestyle...because I panicked.

I would observe your eating habits for a few days - write down what you eat, how you feel and whether emotion triggers you to eat. You can then use something like nutridiary.com to see how many calories you are getting at the moment and how much over. Include drinks in your observations as well. This will give you an overall look at why and what you are eating. You might be surprised.

One of the easiest things you can do to cut calories is to only drink water.

Another tip that has helped many is to eat 4-5 pieces of fruit before meals. This will satiate you much better and you will be less inclined to eat afterwards. It is having dessert at the beginning of your meal.

Overcome emotional eating. Most people do not know the difference between true hunger and emotional hunger. True hunger is felt in the throat and is patient. Emotional hunger makes you crave a specific food and is all about the tummy. If you can overcome emotional eating you should find that losing weight comes easy.

Exercise is also important too - just pick something you enjoy and do it everyday.

Also try to not eat after 6pm. When you eat late you really effect your sleep. If you are tired and groggy you are more likely to eat for emotional reasons.

Getting support either in real life or online can be great too. Making yourself accountable will keep you focused.

Take a before picture and keep a journal. If you have pictures to see your progress it will motivate you to keep going. A journal can be a great way to offload your emotions instead of numbing them with food.

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Liz-K

I was able to lose weight by eating less carb food (such as pasta, bread, potato), going for at least 30 minutes walk daily and not eating anything after 7pm.

wordofmouthmagic

This site has just started...
faddietsthatwork.com

wordofmouthmagic

And it is the next stage on from the original one of James Brausch's here:
weightlossdude.com
...just for clarification.

wordofmouthmagic

Read the fine print on exercise - you can lose an average of 2-5 pounds - and that's all!

Exercise for overweight or obesity

Rick B

I have always just counted calories. Most every expert I've ever heard who has nothing to sell says the same thing ... if you burn more calories than you consume you lose weight. A male of normal activity burns 17 calories per pound per day. So if you weigh say 200 pounds, you probably burn somewhere near 3400 calories per day. Ladies of typical activity burn approximately 15 calories per pound (due to the average lady having less muscle mass than the average guy / muscle burns slightly more calories).

If you only consume 2000 calories per day you burned 1400 calories of fat that day. There are 3500 calories in a pound of fat so you burned a bit over 1/3 of a pound.

That always worked fine for me. I must have lost at least 300 pounds that way over the years, 30 pounds at a time. Obviously, where I didn't do so well was keeping the weight off! As soon as I stopped counting the calories, the pounds came right back on. My record was one time when I kept it off for seven years. I think that was possible because I went swimming almost every day in spring, fall, and summer and played tennis in winter.

Good luck to you dieters! I'm too damned old to care anymore! And I do love those pork chops!

Rich Lowe

Hi Topgunb

Be disciplined with what you buy when you go into the supermarket. Don’t look at all the nice food which you would have no problem in eating right there and then. Go shopping when you have had a good breakfast and you are full. The sight of all the food in the supermarket should put you off.

Depending on how bad you want to lose the weight and look good is really down to you. How bad do you want it?

Eat plenty of lean chicken, vegetables and fruit in the week and cut down on the bread, butter and cheese. You know all the nice stuff. Have a cheat day in the week.

Take some form of exercise that causes you to work up a sweat. Maybe you could consider trying a martial art? Brazilian Jiu - jitsu is awesome for weight loss and is probably one of the best full body workouts you can get

Try a protein shake with CLA in. The CLA optimizes fat metabolism.

Read about the “Gracie diet”.

Hope that helps

Rich

mspiva1

I do the Hour of Power in the mornings (Tony Robbins) where you walk while you have a time of gratitude/prayer for what you already have/are, what you want to become and then affirmation of what you want to become.

Hypnosis for weight release (self hypnosis, meditation and brain entrainment), with visualization.

I also have started eating about 75% raw (uncooked fruits, veggies, nuts and sprouted grains).

That's my regimen--hope this helps!

Michelle

shawn_sg

just go running for 400m in 2 minutes, the 1st week
and then go for 800 m in 4 minutes, the 2nd week

well... i think by the end of the first month, you'll be surprise when you work your way till you can do 800m in 3 minutes

your gut would have flattened amazingly.

and one more thing, i'm not asking you suffer a deprived diet, but just cut back on the sauces and the soft drinks, of course. go ahead with the meat though. but just keep running!

pelletsystems

Every morning 10-20 minutes jogging..Walking is the best exercise...

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niklasgroup

Don't eat every night...

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bozz723

You guys need to stop taking pills. I have also been a good weight but my cousin lost 100lbs.

Here is how he did it:


He was 360lbs and started to replace some of his meals with weight watchers believe it or not. HE lost like 40lbs ina few months doing this.


Then he started working out 4 times a week doing 45 minutes of cardio and 45 minutes of weight training.



Now he is around 250lbs at 6'4 and hardly looks fat.


Also, P90x is a workout program I would recommend for anyone. YOU WILL LOSE WEIGHT AND GAIN MUSCLE WITH IT. IT WORKS.

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Nicholas Ho

NO secret, have healthy diet and exercise. Thats it.

Raymond White

I think there is no secret way to reduce weight. The only way is to keep yourself away from junk food and maintaining a diet pattern that allows you to take systematic food which is required by you rather than consuming in excess and a workout regime. Thanks

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cherylcoldiron

First, let me say that I have been struggling with being overweight for 30 years and have tried every pill and potion imaginable.
I have yoyoed back and forth and finally gave up.
Someone suggested that I eat 5-6 small meals a day and it works!!!!
Much to my shock....eating tiny meals often jump started my metabolism and I am slowly but surly losing 1-2 pounds a week and I am not suffering...never did suffer well...HA!
I eat off saucers and I eat 5 times a day and I feel great!
Hope this helps!

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