How many of you Warriors exercise?

ASM Marketing · 06-30-2009, 01:06 PM

Quote:

Originally Posted by runfast

1. 33" apart for chest
2. Thumbs and index fingers should be touching for triceps
3. As for interval it depends what you're looking for...go 20 min intervals to stay in shape and 5 minutes for building muscle.

Most of the time when I do pushups my hands are 22" apart

The six pack abs probably come from doing chinups with weights strapped strapped to my ankles. (I only weigh 140lbs so I have to add weights to make it count ;-)

Good Luck!

That's inaccurate information man... the width of your hands is completely variable based on the size of the person. If the guy is 6'5 and has a 46" chest, he will be buckling and targeting the wrong muscle groups that he thinks he is working.

A general rule of thumb is the wider your hands, the more you're working your chest. The closer your hands are together, the more you are working your arms (to stabilize your body).

Hanging-leg raises for abs
Wide-grip chin-ups for lats/back
Narrow-grip chin-ups for arms

Alex

Chaz Foxx · 06-30-2009, 01:13 PM

Ok I actually do 200 push ups a day and 400 sit ups it

actually only takes me an hour to all this along

with proper nutrition, I which enables me to get

most out of the simple excercises. On the otherhand thanks for

sharing

EquestrianGal · 06-30-2009, 02:21 PM

Lack of exercise is one of the worst things about being on the computer 12 hours a day! You have to take the time to make it a priority or otherwise it will just keep getting pushed out of the way for other more 'important' tasks.

We do P90X and swear by it. It's the most kick butt exercise program I've ever tried - DH too. He can't stand exercise videos but these are different. Oh and from a marketing standpoint? If you did a blog on P90X it would probably be a huge hit. It's one of the hottest things in exercising today because people see results. It's not for the weak though - definitely don't try it unless you want to really push yourself. It's one of those, I hate it... but I love it!

CarolinaInvestor · 06-30-2009, 02:24 PM

Nice idea. I might be able to actually move at the end of the day.

MarkAndrews IMCopywriting · 06-30-2009, 02:40 PM

Quote:

Originally Posted by runfast

If you want to improve your IM start exercising. (it worked for me)

Start by doing xx pushups before you start your computer.
Set the timer for 20 min and do another xx.

Start out slowly but you'll be amazed by 2 things.

How quick that timer rings.
How energized you'll feel.

Remember it doesn't take that much time. It takes discipline.
If fact I used to have my Blackberry programmed to remind/motivate me.

Here is my schedule: These numbers didn't happen overnight. I built myself up to it.

Monday: 200 pushups (10 sets of 20 pushups)
Tuesday: 100 chinups (10 sets of 10 chinups)
Wednesday: rest
Thursday: 200 pushups (10 sets of 20 pushups)
Friday: 100 chinups (10 sets of 10 chinups)
Satureday: rest
Sunday: rest

Remember it doesn't have to be pushups or chinups. Just something that will cause your heart rate to increase which will supply your brain with more "energy" to make money online....

Just about to row my boat 6 miles.

See my thread....

You Know You've Hit Success When....

In this section of the WarriorForum where you'll be able to see my exact route and where I'll be in the next 2-4 hours, rowing away in near pitch darkness with the sounds of the river all around me.

Good bit of exercise, rowing 4-6 miles 2-3 times a week at night.

John M Kane · 06-30-2009, 03:10 PM

I'm an old fart.
So, that means I've seen a lot of stuff (Fads) come and go.
Common fact is, you need to 1) move enough to challenge your heart.2) do it regularly
Pretty simple plan.
Covert Bailey, odd name but, a knowledgable guy as far as exercise and fat loss is concerned.i

Main take-away from his info is,regular exercise which has 1)steady work and 2) sprints will get you fit and burn fat off. Sprint could mean run faster for a bit then jog or it could be do 15-20 fast reps with a kettlebell, really not that important.

Also, your goals determine you type of exercise.
If it is fat burning you exercise in a certain heart rate zone.
If you wish endurance for sport it is a different zone.

To burn fat the most effective zone is 60-70% of your "Maximum" heart rate.
That is determined by subtracting your age from the number 220.
Actually there are more complicated methods that are more accurate than that but,
it is close enough.

I used to sell exercise equipment. I was a bit unique in that I really wanted my customers to succeed. Because of that drive, I would research how I could help them achieve their weight loss "with out fail".

Utimately, tracking ones heart rate with an accurate monitor will ensure you get your goal, "IF" you actually use it, and actually do the work.

I also was able to help motivate obese people using skills I developed with NLP training.

In the entire country of hundreds of locations selling the same exact equipment, I had a return rate that was insanely negligible and earned bonuses that were in the top ranks.

There were better sales people that sold more but, the had far more bounce backs than I.

We only have one life to life unless someone is hiding something from us so, get off your butt, toss out or at least turn off the boob tube.
Of all the countless hours of TV watching how much ultimately give your more benefit than mindless sedation?!

Enough, reading about losing weight. Get up, get out and get going!
Shame on you if you have children that are overweight! Get them fit too.

John

runfast · 07-01-2009, 10:15 AM

Quote:

Originally Posted by ASM Marketing

That's inaccurate information man... the width of your hands is completely variable based on the size of the person. If the guy is 6'5 and has a 46" chest, he will be buckling and targeting the wrong muscle groups that he thinks he is working.

A general rule of thumb is the wider your hands, the more you're working your chest. The closer your hands are together, the more you are working your arms (to stabilize your body).

Hanging-leg raises for abs
Wide-grip chin-ups for lats/back
Narrow-grip chin-ups for arms

Alex

Thanks Alex for correcting me...I should of mentioned that I'm a 31 yr old Filipino that is 5' 8" and tip the scales at 140 lbs. (Need more specs? blood pressure 120/85 - bodyfat less then 9%. You can see I'm not a hard-core bodybuilder...)

Thanks for your input on chinups.
As for chinups I did the narrow grip hands facing towards you. When I lift I touch my knees with my elbows at the same time.

effektz · 07-01-2009, 10:30 AM

Hell yeah I workout every day (try to at least) because sitting at a computer 24/7 is horrible for your body and your health. Even if you just take a 30 minute walk / jog it will do you wonders, if you aren't going to really exercise at least to cardio

ramone_johnny · 07-01-2009, 10:39 AM

Ive been involved in weights training for 13 years now. I used to be quite skinny - about 69kg. Im now 110kg. Not sure what that is in the old system. 245p ??

John

eSeM · 07-01-2009, 10:44 AM

I never exercise.

Kyrool · 07-01-2009, 10:50 AM

Exercising takes a lot of discipline especially if you're someone who prefers to be on the couch all day. It's all about getting your mindset straight and telling yourself you wanna lead a healthier life.

Poglia · 07-01-2009, 10:59 AM

I think I'll do it, I really need some exercise because I have stopped practicing sports since a few years.

honestbizpro · 07-01-2009, 06:13 PM

Jogging...even in place always allows me to focus my thoughts.

I also found a site that gives eye excercise from computer strain.

Computer Eye Strain: How to Relieve It with free eye exercises, nutrition, lifestyle

YouTube - Computer Eye Strain Eye Exercises

Ciara Mac Mahon · 07-02-2009, 04:19 AM

Hi all, I live by the coast and for me a long walk by the sea refreshes body & soul. Getting outside in natural light for a while every day works great.

phiROSSophy · 07-02-2009, 04:45 AM

Excerising is life. Sitting at the computer at all day is horrible for your long-term health. I suggest taking all of your breaks outside - get fresh air, mediate, and think about what you can do better!

morwanneg · 07-02-2009, 04:50 AM

You are right! We need exercise for our own good. I do exercise twice a week mostly Sunday morning, my friends and I do jogging every morning.

fan994 · 07-02-2009, 10:11 AM

You all are putting me to shame. Guess I will have to start joining you.

LDYAMBITION · 07-02-2009, 10:27 AM

Hi everyone!

I excersise 5-6 days a week, in the morning. First I excersise my mind through Meditation 15-30 minutes.

Then I weight train or do plyometrics with Chelean Extreme by Beach Body. It's like the lighter version of P90X.

I find that if I don't work out, it's harder to focus and get the job done when I jump online. Anyone else have that problem?

Jeremy Morgan · 07-02-2009, 06:12 PM

A great workout always warms up my brain and gets my creative juices flowing. I get a lot of ideas while on the treadmill.

to add to this, DRINK WATER!! If you can get into the habit of properly hydrating yourself, you can really get better results. You'll have more energy, better health and metabolism.

I regularly drink about a gallon of water a day. Studies have shown your brain works far better when it stays in a nice bath of water. One of the things I do to keep myself on task is, everytime I look at my water bottle, I take a drink. No matter what. Soon it becomes habit!

Universal_Soul · 07-02-2009, 06:24 PM

I do some stuff regularly, but not at the comptuer.
I do BJJ twice a week, wrestling 1 a week, boxing twice a week, gym 3 times a week, try go swimming 1 mile at least once a week. sometimse some intervals. yet it's not while I'm at the computer - I go for regular workouts and training sessions.
this is something I always wanted to do, but never could afford due to working hours. now it's all pretty flexible, so it's like a dream come true.

JJ

xc-mikey · 07-02-2009, 06:38 PM

That eye exercise thing is great. I also do Ferris wheels where I make big circles with my eyes.

These techniques are originally from the Bates Method

VoodooMethods · 07-02-2009, 07:22 PM

This is sooo true..

I've been letting myself go, turning into a slob (its starting to show)

I still do pushups though, with my legs elevated (harder, esp at 225 lbs) and other workouts that require no weights.

I really need to start running again though!!

Mike Calvert · 07-02-2009, 07:33 PM

Allot of good advice and fitness tips here.

For those of you doing the P90X thing, you are all awesome physical specimens. After watching their advertisements on TV, one thing did seem clear to me. Unless the box includes instructions on rolling back my age to the early twenties when I was in better shape, their workout might actually shorten my life span instead of lengthen it.

The bottom line for me is that I remember to move long enough and often enough to get oxygen into the blood stream and then pump it to my rapidly diminishing brain cells. For that I prefer walking 30 to 60 minutes per day, at least five days per week. It's also a good time to think, or listen to a seminar on my MP3 player.

Also, I find that it is important to stretch out after walking to avoid back problems as a result of sitting at the computer all day.

Mike

OPLeads · 07-02-2009, 07:36 PM

We found that without exercise the productivity of our workers went down towards the end of the working day. We arranged with a local gym some specials and our employees are loving it.

r3000 · 07-02-2009, 07:45 PM

4-5 times a week
couple days during the week. saturday and sunday mornings.
combo of alternating / undulating periodization for weights
short intense cardio sessions

netcash4u · 07-03-2009, 01:00 AM

Looks like I should start to exercise more!

With IM, I am getting lazy! LOL!

But after reading this post, Hey, you guys really do push me to exercise!

Thanks a lot!

surenpp · 07-03-2009, 01:17 AM

I do yoga for 1 hour .Also 30 minutes sudarshan kriya and another 20 minutes Sahaja samadhi meditation.

jvwinwin · 07-03-2009, 01:35 AM

Wow... seems like we are pretty fit here... I just go for my regular weekly jog, daily yoga stretches as well as a monthly trip to either do some sports climbing or mountain climbing.

Meanna Blog · 07-03-2009, 06:28 AM

That's a really good point. My mate is training to be a fitness instructor and he is testing routines on me. I'm kind of like his little guinnea pig...

Anyway, last week he nearly killed me but it felt awesome to push my body beyond the 'sitting at the computer' position.

Here's to more of it

Planetpeoplefinder · 07-03-2009, 07:38 AM

I need exercise on a daily basis, otherwise I get depressed and I can't think clearly. Exercise always makes me feel euphoric and gives me the energy to devote my time to affiliate marketing.

I swim, do pullups, pushups, some high kicking like in taekwondo.

If you are all sitting at the computer, and want a quick exercise that can be done at home, you should try burpees:

1. Do a regular bodyweight squat while letting your hands touch the floor.
2. Transition to a pushup position at the top.
3. Do a pushup.
4. Get back up into the squat position
5. And JUMP! As high as you can!

You can search for 'burpees' in Google, and you will see what I mean. These burpees will kill you if you are a newbie, but if you do them religiously, your fat will be stripped off your body! At least that's what happened to me.

Take care and exercise to your heart's content!

samthor · 07-04-2009, 11:47 AM

body weight exercises are great, no gym memberships, almost no equipment to buy, they can be done anywhere, loads of variety, & there are levels from absolute beginner to cyborg- bruce lee.
http://bodyweightculture.com/index.php
tell them samthor sent ya

abhirst · 07-04-2009, 02:33 PM

Ever since I got interested in online marketing my weight started to rise faster than my online earning. :0 Now I try to shed a few pounds off by jogging and fast walking.

Audrey Harvey · 07-05-2009, 04:52 AM

I ran the Gold Coast half marathon this morning, so I'm tired and ready for an early night. It was a great event, 23,000 people, blue skies and great atmosphere.

Delton Doucet · 07-05-2009, 08:31 AM

I work out at the gym at least 4 days a week.

mindrich · 07-05-2009, 11:59 AM

How to do chinups?

clubvikram · 07-06-2009, 12:41 AM

Quote:

Originally Posted by runfast

1. 33" apart for chest
2. Thumbs and index fingers should be touching for triceps
3. As for interval it depends what you're looking for...go 20 min intervals to stay in shape and 5 minutes for building muscle.

Most of the time when I do pushups my hands are 22" apart

The six pack abs probably come from doing chinups with weights strapped strapped to my ankles. (I only weigh 140lbs so I have to add weights to make it count ;-)

Good Luck!

Thanks mate ,

I do not think i will have to attach weights to my ankle since my weight is enough ,LOL!,but that pushups for triceps is still not clear to me,but then i am not renowned for having a sharp mind and a nice grasping power LOL!.

moodykitty · 07-06-2009, 12:57 AM

good tips

jumping jacks are good too.

Try Jillian Michaels 30 Day Shred - good workout and it's free on youtube.

Another group of exercises on youtube is by sparkpeople - worth checking out, especially because it's free.

ScottMic · 07-06-2009, 01:23 AM

Great information I need all the help I can get in any area that will help me succeed!

Lunatic · 07-06-2009, 05:13 AM

I go jogging regularly and for me this is the best way to come up with new ideas and stuff like that.

patricialin · 07-06-2009, 05:16 AM

I walk from my place to the subway, to and fro takes me about half an hour. That's my daily exercise!

And I've just started playing tennis twice a week.

It's definitely good to exercise because when you're always in front of the computer, you're almost like a coach potato just that your fingers are doing lots of exercises! :P

TeddyP · 07-07-2009, 09:29 AM

Just a quick tip - if anyone is nervous about going to the gym because of how they will look or what they know - DON'T BE.

The belief that I would look like an idiot in the gym is what kept me from not going for too long.

I have never met anyone in the gym with an attitude - maybe I am just lucky, but even some of the most shredded guys in there would answer my questions, spot for me and help when they could.

If you do something stupid or dangerous they will tell you.

I just wanted to let people know that because that nervousness kept me out of the gym for too long.

scottty64 · 07-08-2009, 12:18 AM

Just started on the p90x a few weeks ago..great program by the way

emofree · 07-08-2009, 01:36 AM

Now this is really more interesting to do start your work daily with a warm up exercise. I might try your advice for a quick daily exercise before sitting in front of your computer to start a day of work.

Gregg Cleland · 07-08-2009, 02:29 AM

This is a really interesting thread. It's nice to see so many active people here.

After working from home full time on IM, I found myself getting a little soft around the belly for the first time ever. It was quite the wake up call, as I used to bike a hilly route to work 4 days a week 30 mins each way and was pretty hard.

The answer I found came in 2 parts:

1) Decide to. A cliche I know, but really, it works. No "I'm a bit busy so...".

2) The "Seven Minute Secret". If you're feeling buggered, commit to just 7 minutes. Chances are you'll get into the swing of it by then and continue on. It works, and not just for exercise!

Here's one tip for joggers here. Jogging at a steady pace is pretty inefficient. Try interval-jogging, something like one minute normal pace, 30 seconds fastish, repeated to make up your 30 minutes or however long you jog for.

Or do it via distances: 2 street lights at normal pace, one fastish.
You'll burn more calories and get a lot fitter. Really, truly, efficient.

Good luck all!

talfighel · 07-08-2009, 01:39 PM

Exercising is very good for your mind and soul but I also found that taking a 48-72 hour mini vacation once every 2-3 months is also good for you mind and soul and this recharges your emotional battery.

Last year, I used to go to Niagara Falls for 2 days without my laptop and it did me a lot of good. I will probably go in a few weeks again to recharge my emotional battery since I had a tough few months in my IM business.
Tal

cypherslock · 07-08-2009, 02:06 PM

Every day at least a brisk half hour walk. The rest is diet. Though I'm looking at getting back into weightlifting, I'm happy to say I've lost and kept off around 15 pounds. This is why I love summer, so bright warm and cheerful, just makes you want to get out there.

zim · 11-09-2009, 12:41 AM

Exercise helps a lot by improving the blood flow to the brain. In my view, exercise is all the more helpful if it involves change of scenery as well. Therefore I always go out in a park to exercise instead of exercising in my room. In any case, if I spend too much time in the room I feel the walls closing in on me.

drwhogoesthere · 11-09-2009, 02:19 PM

I will admitt that since starting IM I have become a little cuddlier. Thanks for the advice.

Mr Money Maker · 11-11-2009, 11:50 PM

I have benched over 400 pounds for reps, and do a body builders work out I also run 6 miles every other day and do sprint repeats on the track and I 'm only 212 pounds and 6 foot 2.....doing 100's of pushups won;t build any solid strength....you need heavy weights....and keep progressing to higher levels...then see what you can do.
I know there's a few guys in warriors who lift weights.....so I am not the only guy....Take care

antiquenh · 11-12-2009, 12:21 AM

I try to brisk walk and jog around the neighborhood twice or thrice a week. It improves stamina and boosts the immune system. I think all of us need exercise for better health.

06-30-2009, 01:13 PM	#52
Chaz Foxx Active Warrior War Room Member Join Date: Jun 2009 Posts: 52 Thanks: 35 Thanked 3 Times in 3 Posts	Re: How many of you Warriors exercise? Ok I actually do 200 push ups a day and 400 sit ups it actually only takes me an hour to all this along with proper nutrition, I which enables me to get most out of the simple excercises. On the otherhand thanks for sharing

06-30-2009, 02:21 PM	#53
EquestrianGal Warrior Member Join Date: Jun 2009 Posts: 23 Thanks: 0 Thanked 1 Time in 1 Post	Re: How many of you Warriors exercise? Lack of exercise is one of the worst things about being on the computer 12 hours a day! You have to take the time to make it a priority or otherwise it will just keep getting pushed out of the way for other more 'important' tasks. We do P90X and swear by it. It's the most kick butt exercise program I've ever tried - DH too. He can't stand exercise videos but these are different. Oh and from a marketing standpoint? If you did a blog on P90X it would probably be a huge hit. It's one of the hottest things in exercising today because people see results. It's not for the weak though - definitely don't try it unless you want to really push yourself. It's one of those, I hate it... but I love it!

06-30-2009, 02:24 PM	#54
CarolinaInvestor Active Warrior Join Date: Jun 2009 Location: Carolinas Posts: 76 Thanks: 10 Thanked 4 Times in 3 Posts	Re: How many of you Warriors exercise? Nice idea. I might be able to actually move at the end of the day.
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06-30-2009, 03:10 PM	#56
John M Kane HyperActive Warrior War Room Member Join Date: Feb 2005 Location: Flatland Posts: 408 Thanks: 11 Thanked 36 Times in 28 Posts	Re: How many of you Warriors exercise? I'm an old fart. So, that means I've seen a lot of stuff (Fads) come and go. Common fact is, you need to 1) move enough to challenge your heart.2) do it regularly Pretty simple plan. Covert Bailey, odd name but, a knowledgable guy as far as exercise and fat loss is concerned.i Main take-away from his info is,regular exercise which has 1)steady work and 2) sprints will get you fit and burn fat off. Sprint could mean run faster for a bit then jog or it could be do 15-20 fast reps with a kettlebell, really not that important. Also, your goals determine you type of exercise. If it is fat burning you exercise in a certain heart rate zone. If you wish endurance for sport it is a different zone. To burn fat the most effective zone is 60-70% of your "Maximum" heart rate. That is determined by subtracting your age from the number 220. Actually there are more complicated methods that are more accurate than that but, it is close enough. I used to sell exercise equipment. I was a bit unique in that I really wanted my customers to succeed. Because of that drive, I would research how I could help them achieve their weight loss "with out fail". Utimately, tracking ones heart rate with an accurate monitor will ensure you get your goal, "IF" you actually use it, and actually do the work. I also was able to help motivate obese people using skills I developed with NLP training. In the entire country of hundreds of locations selling the same exact equipment, I had a return rate that was insanely negligible and earned bonuses that were in the top ranks. There were better sales people that sold more but, the had far more bounce backs than I. We only have one life to life unless someone is hiding something from us so, get off your butt, toss out or at least turn off the boob tube. Of all the countless hours of TV watching how much ultimately give your more benefit than mindless sedation?! Enough, reading about losing weight. Get up, get out and get going! Shame on you if you have children that are overweight! Get them fit too. John

07-01-2009, 10:30 AM	#58
effektz Warrior Member Join Date: Nov 2008 Posts: 16 Thanks: 0 Thanked 0 Times in 0 Posts	Re: How many of you Warriors exercise? Hell yeah I workout every day (try to at least) because sitting at a computer 24/7 is horrible for your body and your health. Even if you just take a 30 minute walk / jog it will do you wonders, if you aren't going to really exercise at least to cardio
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07-01-2009, 10:39 AM	#59
ramone_johnny No excuses - Just do it War Room Member Join Date: Mar 2009 Location: Bris Vegas Posts: 489 Thanks: 50 Thanked 79 Times in 61 Posts	Re: How many of you Warriors exercise? Ive been involved in weights training for 13 years now. I used to be quite skinny - about 69kg. Im now 110kg. Not sure what that is in the old system. 245p ?? John

07-01-2009, 10:44 AM	#60
eSeM Warrior Member Join Date: Jan 2009 Posts: 14 Thanks: 0 Thanked 0 Times in 0 Posts	Re: How many of you Warriors exercise? I never exercise.
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07-01-2009, 10:50 AM	#61
Kyrool Warrior Member Join Date: Jun 2009 Posts: 16 Thanks: 0 Thanked 0 Times in 0 Posts	Re: How many of you Warriors exercise? Exercising takes a lot of discipline especially if you're someone who prefers to be on the couch all day. It's all about getting your mindset straight and telling yourself you wanna lead a healthier life.

07-01-2009, 10:59 AM	#62
Poglia The Scarecrow War Room Member Join Date: Sep 2008 Posts: 147 Thanks: 1 Thanked 11 Times in 11 Posts	Re: How many of you Warriors exercise? I think I'll do it, I really need some exercise because I have stopped practicing sports since a few years.
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07-02-2009, 04:19 AM	#64
Ciara Mac Mahon Active Warrior War Room Member Join Date: May 2009 Posts: 31 Thanks: 7 Thanked 4 Times in 4 Posts	Re: How many of you Warriors exercise? Hi all, I live by the coast and for me a long walk by the sea refreshes body & soul. Getting outside in natural light for a while every day works great.

07-02-2009, 04:45 AM	#65
phiROSSophy Warrior Member Join Date: Jun 2009 Posts: 24 Thanks: 1 Thanked 2 Times in 2 Posts	Re: How many of you Warriors exercise? Excerising is life. Sitting at the computer at all day is horrible for your long-term health. I suggest taking all of your breaks outside - get fresh air, mediate, and think about what you can do better!
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07-02-2009, 04:50 AM	#66
morwanneg Lost Monk Join Date: Dec 2008 Location: San Diego Posts: 154 Thanks: 6 Thanked 3 Times in 3 Posts Social Networking	Re: How many of you Warriors exercise? You are right! We need exercise for our own good. I do exercise twice a week mostly Sunday morning, my friends and I do jogging every morning.
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07-02-2009, 10:11 AM	#67
fan994 Warrior Member Join Date: Mar 2009 Posts: 26 Thanks: 0 Thanked 2 Times in 2 Posts	Re: How many of you Warriors exercise? You all are putting me to shame. Guess I will have to start joining you.

07-02-2009, 10:27 AM	#68
LDYAMBITION Mindset is the Key! Join Date: Jul 2009 Location: Virginia Posts: 8 Thanks: 0 Thanked 0 Times in 0 Posts Social Networking Contact Info	Re: How many of you Warriors exercise? Hi everyone! I excersise 5-6 days a week, in the morning. First I excersise my mind through Meditation 15-30 minutes. Then I weight train or do plyometrics with Chelean Extreme by Beach Body. It's like the lighter version of P90X. I find that if I don't work out, it's harder to focus and get the job done when I jump online. Anyone else have that problem?
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07-02-2009, 06:12 PM	#69
Jeremy Morgan Newbie War Room Member Join Date: Jul 2009 Location: Wilsonville, Oregon Posts: 218 Thanks: 11 Thanked 29 Times in 15 Posts Social Networking Contact Info	Re: How many of you Warriors exercise? A great workout always warms up my brain and gets my creative juices flowing. I get a lot of ideas while on the treadmill. to add to this, DRINK WATER!! If you can get into the habit of properly hydrating yourself, you can really get better results. You'll have more energy, better health and metabolism. I regularly drink about a gallon of water a day. Studies have shown your brain works far better when it stays in a nice bath of water. One of the things I do to keep myself on task is, everytime I look at my water bottle, I take a drink. No matter what. Soon it becomes habit!
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07-02-2009, 06:24 PM	#70
Universal_Soul Active Warrior Join Date: Jun 2009 Posts: 36 Thanks: 0 Thanked 0 Times in 0 Posts	Re: How many of you Warriors exercise? I do some stuff regularly, but not at the comptuer. I do BJJ twice a week, wrestling 1 a week, boxing twice a week, gym 3 times a week, try go swimming 1 mile at least once a week. sometimse some intervals. yet it's not while I'm at the computer - I go for regular workouts and training sessions. this is something I always wanted to do, but never could afford due to working hours. now it's all pretty flexible, so it's like a dream come true. JJ

07-02-2009, 06:38 PM	#71
xc-mikey Warrior Member Join Date: Jun 2009 Location: Colorado Posts: 29 Thanks: 1 Thanked 0 Times in 0 Posts	Re: How many of you Warriors exercise? That eye exercise thing is great. I also do Ferris wheels where I make big circles with my eyes. These techniques are originally from the Bates Method
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07-02-2009, 07:22 PM	#72
VoodooMethods Active Warrior War Room Member Join Date: Jul 2009 Location: Boston Posts: 47 Thanks: 13 Thanked 2 Times in 2 Posts Contact Info	Re: How many of you Warriors exercise? This is sooo true.. I've been letting myself go, turning into a slob (its starting to show) I still do pushups though, with my legs elevated (harder, esp at 225 lbs) and other workouts that require no weights. I really need to start running again though!!

07-02-2009, 07:33 PM	#73
Mike Calvert Active Warrior War Room Member Join Date: Oct 2003 Location: Western Pennsylvania, USA Posts: 40 Thanks: 21 Thanked 22 Times in 10 Posts	Re: How many of you Warriors exercise? Allot of good advice and fitness tips here. For those of you doing the P90X thing, you are all awesome physical specimens. After watching their advertisements on TV, one thing did seem clear to me. Unless the box includes instructions on rolling back my age to the early twenties when I was in better shape, their workout might actually shorten my life span instead of lengthen it. The bottom line for me is that I remember to move long enough and often enough to get oxygen into the blood stream and then pump it to my rapidly diminishing brain cells. For that I prefer walking 30 to 60 minutes per day, at least five days per week. It's also a good time to think, or listen to a seminar on my MP3 player. Also, I find that it is important to stretch out after walking to avoid back problems as a result of sitting at the computer all day. Mike
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07-02-2009, 07:36 PM	#74
OPLeads HyperActive Warrior War Room Member Join Date: May 2009 Posts: 103 Thanks: 0 Thanked 9 Times in 8 Posts	Re: How many of you Warriors exercise? We found that without exercise the productivity of our workers went down towards the end of the working day. We arranged with a local gym some specials and our employees are loving it.

07-02-2009, 07:45 PM	#75
r3000 Warrior Member War Room Member Join Date: May 2008 Location: , , USA. Posts: 15 Thanks: 5 Thanked 2 Times in 2 Posts	Re: How many of you Warriors exercise? 4-5 times a week couple days during the week. saturday and sunday mornings. combo of alternating / undulating periodization for weights short intense cardio sessions

07-03-2009, 01:00 AM	#76
netcash4u HyperActive Warrior War Room Member Join Date: May 2007 Location: , , USA. Posts: 122 Thanks: 9 Thanked 16 Times in 15 Posts Contact Info	Re: How many of you Warriors exercise? Looks like I should start to exercise more! With IM, I am getting lazy! LOL! But after reading this post, Hey, you guys really do push me to exercise! Thanks a lot!
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07-03-2009, 01:17 AM	#77
surenpp Active Warrior Join Date: Mar 2005 Location: , , India. Posts: 62 Thanks: 2 Thanked 0 Times in 0 Posts	Re: How many of you Warriors exercise? I do yoga for 1 hour .Also 30 minutes sudarshan kriya and another 20 minutes Sahaja samadhi meditation.

07-03-2009, 01:35 AM	#78
jvwinwin Warrior Member Join Date: Jul 2009 Posts: 17 Thanks: 0 Thanked 2 Times in 2 Posts	Re: How many of you Warriors exercise? Wow... seems like we are pretty fit here... I just go for my regular weekly jog, daily yoga stretches as well as a monthly trip to either do some sports climbing or mountain climbing.

07-03-2009, 06:28 AM	#79
Meanna Blog Plum Join Date: Aug 2008 Location: UK Posts: 251 Blog Entries: 9 Thanks: 15 Thanked 22 Times in 9 Posts Social Networking	Re: How many of you Warriors exercise? That's a really good point. My mate is training to be a fitness instructor and he is testing routines on me. I'm kind of like his little guinnea pig... Anyway, last week he nearly killed me but it felt awesome to push my body beyond the 'sitting at the computer' position. Here's to more of it
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07-03-2009, 07:38 AM	#80
Planetpeoplefinder Internet Valhalla Join Date: Jul 2009 Posts: 24 Thanks: 0 Thanked 0 Times in 0 Posts	Re: How many of you Warriors exercise? I need exercise on a daily basis, otherwise I get depressed and I can't think clearly. Exercise always makes me feel euphoric and gives me the energy to devote my time to affiliate marketing. I swim, do pullups, pushups, some high kicking like in taekwondo. If you are all sitting at the computer, and want a quick exercise that can be done at home, you should try burpees: 1. Do a regular bodyweight squat while letting your hands touch the floor. 2. Transition to a pushup position at the top. 3. Do a pushup. 4. Get back up into the squat position 5. And JUMP! As high as you can! You can search for 'burpees' in Google, and you will see what I mean. These burpees will kill you if you are a newbie, but if you do them religiously, your fat will be stripped off your body! At least that's what happened to me. Take care and exercise to your heart's content!

07-04-2009, 11:47 AM	#81
samthor robust Join Date: Jan 2009 Location: pgh, pa Posts: 27 Thanks: 1 Thanked 1 Time in 1 Post	Re: How many of you Warriors exercise? body weight exercises are great, no gym memberships, almost no equipment to buy, they can be done anywhere, loads of variety, & there are levels from absolute beginner to cyborg- bruce lee. http://bodyweightculture.com/index.php tell them samthor sent ya
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07-04-2009, 02:33 PM	#82
abhirst Active Warrior Join Date: May 2009 Posts: 34 Thanks: 0 Thanked 0 Times in 0 Posts	Re: How many of you Warriors exercise? Ever since I got interested in online marketing my weight started to rise faster than my online earning. :0 Now I try to shed a few pounds off by jogging and fast walking.

07-05-2009, 04:52 AM	#83
Audrey Harvey Vetwriter War Room Member Join Date: Dec 2005 Location: Australia. Posts: 446 Thanks: 29 Thanked 31 Times in 30 Posts Social Networking	Re: How many of you Warriors exercise? I ran the Gold Coast half marathon this morning, so I'm tired and ready for an early night. It was a great event, 23,000 people, blue skies and great atmosphere.
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07-05-2009, 08:31 AM	#84
Delton Doucet Warrior Member Join Date: May 2008 Location: Lafayette, Louisiana , USA. Posts: 17 Thanks: 18 Thanked 1 Time in 1 Post Social Networking	Re: How many of you Warriors exercise? I work out at the gym at least 4 days a week.

07-05-2009, 11:59 AM	#85
mindrich Warrior Member Join Date: May 2009 Location: Lawaan 3, Talisay, Cebu City, Philippines Posts: 12 Thanks: 0 Thanked 1 Time in 1 Post Social Networking	Re: How many of you Warriors exercise? How to do chinups?
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07-06-2009, 12:57 AM	#87
moodykitty HyperActive Warrior Join Date: Feb 2005 Location: Bay Area, USA. Posts: 409 Thanks: 18 Thanked 9 Times in 7 Posts	Re: How many of you Warriors exercise? good tips jumping jacks are good too. Try Jillian Michaels 30 Day Shred - good workout and it's free on youtube. Another group of exercises on youtube is by sparkpeople - worth checking out, especially because it's free.
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07-06-2009, 01:23 AM	#88
ScottMic Warrior Member Join Date: Mar 2009 Posts: 2 Thanks: 0 Thanked 0 Times in 0 Posts	Re: How many of you Warriors exercise? Great information I need all the help I can get in any area that will help me succeed!

07-06-2009, 05:13 AM	#89
Lunatic Active Warrior War Room Member Join Date: Jun 2009 Posts: 98 Thanks: 0 Thanked 2 Times in 2 Posts	Re: How many of you Warriors exercise? I go jogging regularly and for me this is the best way to come up with new ideas and stuff like that.

07-06-2009, 05:16 AM	#90
patricialin HyperActive Warrior War Room Member Join Date: May 2007 Posts: 220 Thanks: 24 Thanked 11 Times in 6 Posts Social Networking	Re: How many of you Warriors exercise? I walk from my place to the subway, to and fro takes me about half an hour. That's my daily exercise! And I've just started playing tennis twice a week. It's definitely good to exercise because when you're always in front of the computer, you're almost like a coach potato just that your fingers are doing lots of exercises! :P
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