War Room

Go Back   WarriorForum - Internet Marketing Forums > The Warrior Forum > Mind Warriors - Success, Power, Self-Improvement

Featured Warrior Special Offer...
"Members Of The *War Room* Discover Secrets To Immediate Success!"
Reply
 
LinkBack Thread Tools
Old 06-30-2009, 01:06 PM   #51
Full-Time
War Room Member
 
ASM Marketing's Avatar
 
Join Date: Apr 2009
Location: Oxfordshire, UK
Posts: 160
Blog Entries: 1
Thanks: 32
Thanked 41 Times in 25 Posts
Social Networking View Member's Twitter Profile 
Contact Info
Send a message via Skype™ to ASM Marketing
Default Re: How many of you Warriors exercise?

Quote:
Originally Posted by runfast View Post
1. 33" apart for chest
2. Thumbs and index fingers should be touching for triceps
3. As for interval it depends what you're looking for...go 20 min intervals to stay in shape and 5 minutes for building muscle.

Most of the time when I do pushups my hands are 22" apart

The six pack abs probably come from doing chinups with weights strapped strapped to my ankles. (I only weigh 140lbs so I have to add weights to make it count ;-)

Good Luck!
That's inaccurate information man... the width of your hands is completely variable based on the size of the person. If the guy is 6'5 and has a 46" chest, he will be buckling and targeting the wrong muscle groups that he thinks he is working.

A general rule of thumb is the wider your hands, the more you're working your chest. The closer your hands are together, the more you are working your arms (to stabilize your body).

  • Hanging-leg raises for abs
  • Wide-grip chin-ups for lats/back
  • Narrow-grip chin-ups for arms
Alex

ASM Marketing is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-30-2009, 01:13 PM   #52
Active Warrior
War Room Member
 
Join Date: Jun 2009
Posts: 52
Thanks: 35
Thanked 3 Times in 3 Posts
Default Re: How many of you Warriors exercise?

Ok I actually do 200 push ups a day and 400 sit ups it

actually only takes me an hour to all this along

with proper nutrition, I which enables me to get

most out of the simple excercises. On the otherhand thanks for

sharing
Chaz Foxx is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-30-2009, 02:21 PM   #53
Warrior Member
 
Join Date: Jun 2009
Posts: 23
Thanks: 0
Thanked 1 Time in 1 Post
Default Re: How many of you Warriors exercise?

Lack of exercise is one of the worst things about being on the computer 12 hours a day! You have to take the time to make it a priority or otherwise it will just keep getting pushed out of the way for other more 'important' tasks.

We do P90X and swear by it. It's the most kick butt exercise program I've ever tried - DH too. He can't stand exercise videos but these are different. Oh and from a marketing standpoint? If you did a blog on P90X it would probably be a huge hit. It's one of the hottest things in exercising today because people see results. It's not for the weak though - definitely don't try it unless you want to really push yourself. It's one of those, I hate it... but I love it!
EquestrianGal is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-30-2009, 02:24 PM   #54
Active Warrior
 
Join Date: Jun 2009
Location: Carolinas
Posts: 76
Thanks: 10
Thanked 4 Times in 3 Posts
Default Re: How many of you Warriors exercise?

Nice idea. I might be able to actually move at the end of the day.

CarolinaInvestor is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-30-2009, 02:40 PM   #55
http://IMCopywriting.com
War Room Member
 
MarkAndrews IMCopywriting's Avatar
 
Join Date: Feb 2009
Location: UK
Posts: 1,107
Blog Entries: 1
Thanks: 587
Thanked 284 Times in 219 Posts
Social Networking View Member's Twitter Profile 
Contact Info
Send a message via Skype™ to MarkAndrews IMCopywriting
Default Re: How many of you Warriors exercise?

Quote:
Originally Posted by runfast View Post
If you want to improve your IM start exercising. (it worked for me)
  • Start by doing xx pushups before you start your computer.
  • Set the timer for 20 min and do another xx.
Start out slowly but you'll be amazed by 2 things.
  1. How quick that timer rings.
  2. How energized you'll feel.
Remember it doesn't take that much time. It takes discipline.
If fact I used to have my Blackberry programmed to remind/motivate me.

Here is my schedule: These numbers didn't happen overnight. I built myself up to it.
  • Monday: 200 pushups (10 sets of 20 pushups)
  • Tuesday: 100 chinups (10 sets of 10 chinups)
  • Wednesday: rest
  • Thursday: 200 pushups (10 sets of 20 pushups)
  • Friday: 100 chinups (10 sets of 10 chinups)
  • Satureday: rest
  • Sunday: rest
Remember it doesn't have to be pushups or chinups. Just something that will cause your heart rate to increase which will supply your brain with more "energy" to make money online....
Just about to row my boat 6 miles.

See my thread....

You Know You've Hit Success When....

In this section of the WarriorForum where you'll be able to see my exact route and where I'll be in the next 2-4 hours, rowing away in near pitch darkness with the sounds of the river all around me.

Good bit of exercise, rowing 4-6 miles 2-3 times a week at night.

MarkAndrews IMCopywriting is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-30-2009, 03:10 PM   #56
HyperActive Warrior
War Room Member
 
Join Date: Feb 2005
Location: Flatland
Posts: 408
Thanks: 11
Thanked 36 Times in 28 Posts
Default Re: How many of you Warriors exercise?

I'm an old fart.
So, that means I've seen a lot of stuff (Fads) come and go.
Common fact is, you need to 1) move enough to challenge your heart.2) do it regularly
Pretty simple plan.
Covert Bailey, odd name but, a knowledgable guy as far as exercise and fat loss is concerned.i

Main take-away from his info is,regular exercise which has 1)steady work and 2) sprints will get you fit and burn fat off. Sprint could mean run faster for a bit then jog or it could be do 15-20 fast reps with a kettlebell, really not that important.

Also, your goals determine you type of exercise.
If it is fat burning you exercise in a certain heart rate zone.
If you wish endurance for sport it is a different zone.

To burn fat the most effective zone is 60-70% of your "Maximum" heart rate.
That is determined by subtracting your age from the number 220.
Actually there are more complicated methods that are more accurate than that but,
it is close enough.

I used to sell exercise equipment. I was a bit unique in that I really wanted my customers to succeed. Because of that drive, I would research how I could help them achieve their weight loss "with out fail".

Utimately, tracking ones heart rate with an accurate monitor will ensure you get your goal, "IF" you actually use it, and actually do the work.

I also was able to help motivate obese people using skills I developed with NLP training.

In the entire country of hundreds of locations selling the same exact equipment, I had a return rate that was insanely negligible and earned bonuses that were in the top ranks.

There were better sales people that sold more but, the had far more bounce backs than I.

We only have one life to life unless someone is hiding something from us so, get off your butt, toss out or at least turn off the boob tube.
Of all the countless hours of TV watching how much ultimately give your more benefit than mindless sedation?!

Enough, reading about losing weight. Get up, get out and get going!
Shame on you if you have children that are overweight! Get them fit too.

John
John M Kane is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-01-2009, 10:15 AM   #57
HyperActive Warrior
 
runfast's Avatar
 
Join Date: Apr 2009
Location: Ohio, USA
Posts: 112
Thanks: 23
Thanked 30 Times in 8 Posts
Social Networking View Member's FaceBook Profile 
Contact Info
Send a message via Skype™ to runfast
Default Re: How many of you Warriors exercise?

Quote:
Originally Posted by ASM Marketing View Post
That's inaccurate information man... the width of your hands is completely variable based on the size of the person. If the guy is 6'5 and has a 46" chest, he will be buckling and targeting the wrong muscle groups that he thinks he is working.

A general rule of thumb is the wider your hands, the more you're working your chest. The closer your hands are together, the more you are working your arms (to stabilize your body).

  • Hanging-leg raises for abs
  • Wide-grip chin-ups for lats/back
  • Narrow-grip chin-ups for arms
Alex
Thanks Alex for correcting me...I should of mentioned that I'm a 31 yr old Filipino that is 5' 8" and tip the scales at 140 lbs. (Need more specs? blood pressure 120/85 - bodyfat less then 9%. You can see I'm not a hard-core bodybuilder...)

Thanks for your input on chinups.
As for chinups I did the narrow grip hands facing towards you. When I lift I touch my knees with my elbows at the same time.

If Life gives you Lemons...make Lemonade!
runfast is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-01-2009, 10:30 AM   #58
Warrior Member
 
Join Date: Nov 2008
Posts: 16
Thanks: 0
Thanked 0 Times in 0 Posts
Default Re: How many of you Warriors exercise?

Hell yeah I workout every day (try to at least) because sitting at a computer 24/7 is horrible for your body and your health. Even if you just take a 30 minute walk / jog it will do you wonders, if you aren't going to really exercise at least to cardio

effektz is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-01-2009, 10:39 AM   #59
No excuses - Just do it
War Room Member
 
ramone_johnny's Avatar
 
Join Date: Mar 2009
Location: Bris Vegas
Posts: 489
Thanks: 50
Thanked 79 Times in 61 Posts
Default Re: How many of you Warriors exercise?

Ive been involved in weights training for 13 years now. I used to be quite skinny - about 69kg. Im now 110kg. Not sure what that is in the old system. 245p ??

John
ramone_johnny is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-01-2009, 10:44 AM   #60
Warrior Member
 
Join Date: Jan 2009
Posts: 14
Thanks: 0
Thanked 0 Times in 0 Posts
Default Re: How many of you Warriors exercise?

I never exercise.

eSeM is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-01-2009, 10:50 AM   #61
Warrior Member
 
Join Date: Jun 2009
Posts: 16
Thanks: 0
Thanked 0 Times in 0 Posts
Default Re: How many of you Warriors exercise?

Exercising takes a lot of discipline especially if you're someone who prefers to be on the couch all day. It's all about getting your mindset straight and telling yourself you wanna lead a healthier life.
Kyrool is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-01-2009, 10:59 AM   #62
The Scarecrow
War Room Member
 
Poglia's Avatar
 
Join Date: Sep 2008
Posts: 147
Thanks: 1
Thanked 11 Times in 11 Posts
Default Re: How many of you Warriors exercise?

I think I'll do it, I really need some exercise because I have stopped practicing sports since a few years.

Poglia is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-01-2009, 06:13 PM   #63
Senior Warrior Member
War Room Member
 
Join Date: Mar 2007
Location: , , .
Posts: 2,212
Thanks: 95
Thanked 237 Times in 152 Posts
Default Re: How many of you Warriors exercise?

Jogging...even in place always allows me to focus my thoughts.

I also found a site that gives eye excercise from computer strain.

Computer Eye Strain: How to Relieve It with free eye exercises, nutrition, lifestyle







honestbizpro is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-02-2009, 04:19 AM   #64
Active Warrior
War Room Member
 
Join Date: May 2009
Posts: 31
Thanks: 7
Thanked 4 Times in 4 Posts
Default Re: How many of you Warriors exercise?

Hi all, I live by the coast and for me a long walk by the sea refreshes body & soul. Getting outside in natural light for a while every day works great.
Ciara Mac Mahon is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-02-2009, 04:45 AM   #65
Warrior Member
 
Join Date: Jun 2009
Posts: 24
Thanks: 1
Thanked 2 Times in 2 Posts
Default Re: How many of you Warriors exercise?

Excerising is life. Sitting at the computer at all day is horrible for your long-term health. I suggest taking all of your breaks outside - get fresh air, mediate, and think about what you can do better!

phiROSSophy is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-02-2009, 04:50 AM   #66
Lost Monk
 
morwanneg's Avatar
 
Join Date: Dec 2008
Location: San Diego
Posts: 154
Thanks: 6
Thanked 3 Times in 3 Posts
Social Networking View Member's FaceBook Profile  View Member's YouTube Profile
Default Re: How many of you Warriors exercise?

You are right! We need exercise for our own good. I do exercise twice a week mostly Sunday morning, my friends and I do jogging every morning.

morwanneg is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-02-2009, 10:11 AM   #67
Warrior Member
 
Join Date: Mar 2009
Posts: 26
Thanks: 0
Thanked 2 Times in 2 Posts
Default Re: How many of you Warriors exercise?

You all are putting me to shame. Guess I will have to start joining you.
fan994 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-02-2009, 10:27 AM   #68
Mindset is the Key!
 
Join Date: Jul 2009
Location: Virginia
Posts: 8
Thanks: 0
Thanked 0 Times in 0 Posts
Social Networking View Member's FaceBook Profile 
Contact Info
Send a message via AIM to LDYAMBITION Send a message via Yahoo to LDYAMBITION
Default Re: How many of you Warriors exercise?

Hi everyone!

I excersise 5-6 days a week, in the morning. First I excersise my mind through Meditation 15-30 minutes.

Then I weight train or do plyometrics with Chelean Extreme by Beach Body. It's like the lighter version of P90X.

I find that if I don't work out, it's harder to focus and get the job done when I jump online. Anyone else have that problem?

The Most Powerful, Personal Branding, Affiliate Marketing, List Building, + Autopilot Recruiting System On The Market Today… AliveToProsperOnline.info
LDYAMBITION is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-02-2009, 06:12 PM   #69
Newbie
War Room Member
 
Jeremy Morgan's Avatar
 
Join Date: Jul 2009
Location: Wilsonville, Oregon
Posts: 218
Thanks: 11
Thanked 29 Times in 15 Posts
Social Networking View Member's Myspace Profile  View Member's Twitter Profile  View Member's YouTube Profile
Contact Info
Send a message via ICQ to Jeremy Morgan
Default Re: How many of you Warriors exercise?

A great workout always warms up my brain and gets my creative juices flowing. I get a lot of ideas while on the treadmill.

to add to this, DRINK WATER!! If you can get into the habit of properly hydrating yourself, you can really get better results. You'll have more energy, better health and metabolism.

I regularly drink about a gallon of water a day. Studies have shown your brain works far better when it stays in a nice bath of water. One of the things I do to keep myself on task is, everytime I look at my water bottle, I take a drink. No matter what. Soon it becomes habit!

Jeremy Morgan is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-02-2009, 06:24 PM   #70
Active Warrior
 
Join Date: Jun 2009
Posts: 36
Thanks: 0
Thanked 0 Times in 0 Posts
Default Re: How many of you Warriors exercise?

I do some stuff regularly, but not at the comptuer.
I do BJJ twice a week, wrestling 1 a week, boxing twice a week, gym 3 times a week, try go swimming 1 mile at least once a week. sometimse some intervals. yet it's not while I'm at the computer - I go for regular workouts and training sessions.
this is something I always wanted to do, but never could afford due to working hours. now it's all pretty flexible, so it's like a dream come true.

JJ
Universal_Soul is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-02-2009, 06:38 PM   #71
Warrior Member
 
Join Date: Jun 2009
Location: Colorado
Posts: 29
Thanks: 1
Thanked 0 Times in 0 Posts
Default Re: How many of you Warriors exercise?

That eye exercise thing is great. I also do Ferris wheels where I make big circles with my eyes.

These techniques are originally from the Bates Method

Where do I begin
xc-mikey is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-02-2009, 07:22 PM   #72
Active Warrior
War Room Member
 
VoodooMethods's Avatar
 
Join Date: Jul 2009
Location: Boston
Posts: 47
Thanks: 13
Thanked 2 Times in 2 Posts
Contact Info
Send a message via AIM to VoodooMethods Send a message via MSN to VoodooMethods Send a message via Yahoo to VoodooMethods
Default Re: How many of you Warriors exercise?

This is sooo true..

I've been letting myself go, turning into a slob (its starting to show)


I still do pushups though, with my legs elevated (harder, esp at 225 lbs) and other workouts that require no weights.

I really need to start running again though!!
VoodooMethods is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-02-2009, 07:33 PM   #73
Active Warrior
War Room Member
 
Mike Calvert's Avatar
 
Join Date: Oct 2003
Location: Western Pennsylvania, USA
Posts: 40
Thanks: 21
Thanked 22 Times in 10 Posts
Default Re: How many of you Warriors exercise?

Allot of good advice and fitness tips here.

For those of you doing the P90X thing, you are all awesome physical specimens. After watching their advertisements on TV, one thing did seem clear to me. Unless the box includes instructions on rolling back my age to the early twenties when I was in better shape, their workout might actually shorten my life span instead of lengthen it.

The bottom line for me is that I remember to move long enough and often enough to get oxygen into the blood stream and then pump it to my rapidly diminishing brain cells. For that I prefer walking 30 to 60 minutes per day, at least five days per week. It's also a good time to think, or listen to a seminar on my MP3 player.

Also, I find that it is important to stretch out after walking to avoid back problems as a result of sitting at the computer all day.

Mike

Real Estate Auctions
www.auctionworldusa.com
Mike Calvert is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-02-2009, 07:36 PM   #74
HyperActive Warrior
War Room Member
 
OPLeads's Avatar
 
Join Date: May 2009
Posts: 103
Thanks: 0
Thanked 9 Times in 8 Posts
Default Re: How many of you Warriors exercise?

We found that without exercise the productivity of our workers went down towards the end of the working day. We arranged with a local gym some specials and our employees are loving it.
OPLeads is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-02-2009, 07:45 PM   #75
Warrior Member
War Room Member
 
Join Date: May 2008
Location: , , USA.
Posts: 15
Thanks: 5
Thanked 2 Times in 2 Posts
Default Re: How many of you Warriors exercise?

4-5 times a week
couple days during the week. saturday and sunday mornings.
combo of alternating / undulating periodization for weights
short intense cardio sessions
r3000 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-03-2009, 01:00 AM   #76
HyperActive Warrior
War Room Member
 
Join Date: May 2007
Location: , , USA.
Posts: 122
Thanks: 9
Thanked 16 Times in 15 Posts
Contact Info
Send a message via AIM to netcash4u
Default Re: How many of you Warriors exercise?

Looks like I should start to exercise more!

With IM, I am getting lazy! LOL!

But after reading this post, Hey, you guys really do push me to exercise!

Thanks a lot!

netcash4u is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-03-2009, 01:17 AM   #77
Active Warrior
 
Join Date: Mar 2005
Location: , , India.
Posts: 62
Thanks: 2
Thanked 0 Times in 0 Posts
Default Re: How many of you Warriors exercise?

I do yoga for 1 hour .Also 30 minutes sudarshan kriya and another 20 minutes Sahaja samadhi meditation.
surenpp is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-03-2009, 01:35 AM   #78
Warrior Member
 
Join Date: Jul 2009
Posts: 17
Thanks: 0
Thanked 2 Times in 2 Posts
Default Re: How many of you Warriors exercise?

Wow... seems like we are pretty fit here... I just go for my regular weekly jog, daily yoga stretches as well as a monthly trip to either do some sports climbing or mountain climbing.
jvwinwin is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-03-2009, 06:28 AM   #79
Plum
 
Meanna Blog's Avatar
 
Join Date: Aug 2008
Location: UK
Posts: 251
Blog Entries: 9
Thanks: 15
Thanked 22 Times in 9 Posts
Social Networking View Member's Twitter Profile  View Member's YouTube Profile
Default Re: How many of you Warriors exercise?

That's a really good point. My mate is training to be a fitness instructor and he is testing routines on me. I'm kind of like his little guinnea pig...

Anyway, last week he nearly killed me but it felt awesome to push my body beyond the 'sitting at the computer' position.

Here's to more of it

Meanna Blog is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-03-2009, 07:38 AM   #80
Internet Valhalla
 
Planetpeoplefinder's Avatar
 
Join Date: Jul 2009
Posts: 24
Thanks: 0
Thanked 0 Times in 0 Posts
Default Re: How many of you Warriors exercise?

I need exercise on a daily basis, otherwise I get depressed and I can't think clearly. Exercise always makes me feel euphoric and gives me the energy to devote my time to affiliate marketing.

I swim, do pullups, pushups, some high kicking like in taekwondo.

If you are all sitting at the computer, and want a quick exercise that can be done at home, you should try burpees:

1. Do a regular bodyweight squat while letting your hands touch the floor.
2. Transition to a pushup position at the top.
3. Do a pushup.
4. Get back up into the squat position
5. And JUMP! As high as you can!

You can search for 'burpees' in Google, and you will see what I mean. These burpees will kill you if you are a newbie, but if you do them religiously, your fat will be stripped off your body! At least that's what happened to me.

Take care and exercise to your heart's content!
Planetpeoplefinder is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-04-2009, 11:47 AM   #81
robust
 
Join Date: Jan 2009
Location: pgh, pa
Posts: 27
Thanks: 1
Thanked 1 Time in 1 Post
Default Re: How many of you Warriors exercise?

body weight exercises are great, no gym memberships, almost no equipment to buy, they can be done anywhere, loads of variety, & there are levels from absolute beginner to cyborg- bruce lee.
http://bodyweightculture.com/index.php
tell them samthor sent ya

graphicanatomy.com
samthor is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following User Says Thank You to samthor For This Useful Post:
Old 07-04-2009, 02:33 PM   #82
Active Warrior
 
Join Date: May 2009
Posts: 34
Thanks: 0
Thanked 0 Times in 0 Posts
Default Re: How many of you Warriors exercise?

Ever since I got interested in online marketing my weight started to rise faster than my online earning. :0 Now I try to shed a few pounds off by jogging and fast walking.
abhirst is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-05-2009, 04:52 AM   #83
Vetwriter
War Room Member
 
Audrey Harvey's Avatar
 
Join Date: Dec 2005
Location: Australia.
Posts: 446
Thanks: 29
Thanked 31 Times in 30 Posts
Social Networking View Member's FaceBook Profile 
Default Re: How many of you Warriors exercise?

I ran the Gold Coast half marathon this morning, so I'm tired and ready for an early night. It was a great event, 23,000 people, blue skies and great atmosphere.

Audrey Harvey is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-05-2009, 08:31 AM   #84
Warrior Member
 
Delton Doucet's Avatar
 
Join Date: May 2008
Location: Lafayette, Louisiana , USA.
Posts: 17
Thanks: 18
Thanked 1 Time in 1 Post
Social Networking View Member's Myspace Profile  View Member's Twitter Profile 
Default Re: How many of you Warriors exercise?

I work out at the gym at least 4 days a week.
Delton Doucet is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-05-2009, 11:59 AM   #85
Warrior Member
 
mindrich's Avatar
 
Join Date: May 2009
Location: Lawaan 3, Talisay, Cebu City, Philippines
Posts: 12
Thanks: 0
Thanked 1 Time in 1 Post
Social Networking View Member's Myspace Profile  View Member's FaceBook Profile  View Member's Twitter Profile 
Default Re: How many of you Warriors exercise?

How to do chinups?

mindrich is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-06-2009, 12:41 AM   #86
HyperActive Warrior
War Room Member
 
Join Date: Apr 2008
Location: , , .
Posts: 250
Thanks: 12
Thanked 13 Times in 12 Posts
Default Re: How many of you Warriors exercise?

Quote:
Originally Posted by runfast View Post
1. 33" apart for chest
2. Thumbs and index fingers should be touching for triceps
3. As for interval it depends what you're looking for...go 20 min intervals to stay in shape and 5 minutes for building muscle.

Most of the time when I do pushups my hands are 22" apart

The six pack abs probably come from doing chinups with weights strapped strapped to my ankles. (I only weigh 140lbs so I have to add weights to make it count ;-)

Good Luck!
Thanks mate ,

I do not think i will have to attach weights to my ankle since my weight is enough ,LOL!,but that pushups for triceps is still not clear to me,but then i am not renowned for having a sharp mind and a nice grasping power LOL!.

Keeping a good attitude is like Kudzu, it spreads!
clubvikram is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-06-2009, 12:57 AM   #87
HyperActive Warrior
 
moodykitty's Avatar
 
Join Date: Feb 2005
Location: Bay Area, USA.
Posts: 409
Thanks: 18
Thanked 9 Times in 7 Posts
Default Re: How many of you Warriors exercise?

good tips

jumping jacks are good too.

Try Jillian Michaels 30 Day Shred - good workout and it's free on youtube.

Another group of exercises on youtube is by sparkpeople - worth checking out, especially because it's free.

I would rather believe in God and die finding out there isn't a God then not believe in God and die finding out THERE IS A GOD.
moodykitty is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-06-2009, 01:23 AM   #88
Warrior Member
 
Join Date: Mar 2009
Posts: 2
Thanks: 0
Thanked 0 Times in 0 Posts
Default Re: How many of you Warriors exercise?

Great information I need all the help I can get in any area that will help me succeed!
ScottMic is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-06-2009, 05:13 AM   #89
Active Warrior
War Room Member
 
Join Date: Jun 2009
Posts: 98
Thanks: 0
Thanked 2 Times in 2 Posts
Default Re: How many of you Warriors exercise?

I go jogging regularly and for me this is the best way to come up with new ideas and stuff like that.
Lunatic is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-06-2009, 05:16 AM   #90
HyperActive Warrior
War Room Member
 
patricialin's Avatar
 
Join Date: May 2007
Posts: 220
Thanks: 24
Thanked 11 Times in 6 Posts
Social Networking View Member's FaceBook Profile  View Member's Twitter Profile 
Default Re: How many of you Warriors exercise?

I walk from my place to the subway, to and fro takes me about half an hour. That's my daily exercise! And I've just started playing tennis twice a week.

It's definitely good to exercise because when you're always in front of the computer, you're almost like a coach potato just that your fingers are doing lots of exercises! :P

patricialin is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-07-2009, 09:29 AM   #91
HyperActive Warrior
 
TeddyP's Avatar
 
Join Date: Feb 2009
Location: Ontario, Canada
Posts: 129
Thanks: 22
Thanked 21 Times in 17 Posts
Default Re: How many of you Warriors exercise?

Just a quick tip - if anyone is nervous about going to the gym because of how they will look or what they know - DON'T BE.

The belief that I would look like an idiot in the gym is what kept me from not going for too long.

I have never met anyone in the gym with an attitude - maybe I am just lucky, but even some of the most shredded guys in there would answer my questions, spot for me and help when they could.

If you do something stupid or dangerous they will tell you.

I just wanted to let people know that because that nervousness kept me out of the gym for too long.

TeddyP is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-08-2009, 12:18 AM   #92
Active Warrior
 
Join Date: Mar 2009
Location: Canada
Posts: 32
Thanks: 0
Thanked 1 Time in 1 Post
Default Re: How many of you Warriors exercise?

Just started on the p90x a few weeks ago..great program by the way
scottty64 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-08-2009, 01:36 AM   #93
I'm who I'am
 
Join Date: Jul 2009
Posts: 72
Thanks: 1
Thanked 3 Times in 3 Posts
Default Re: How many of you Warriors exercise?

Now this is really more interesting to do start your work daily with a warm up exercise. I might try your advice for a quick daily exercise before sitting in front of your computer to start a day of work.

emofree is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-08-2009, 02:29 AM   #94
Warrior Member
War Room Member
 
Gregg Cleland's Avatar
 
Join Date: Jun 2009
Location: From New Zealand, currently living in Japan.
Posts: 28
Thanks: 12
Thanked 2 Times in 2 Posts
Social Networking View Member's Twitter Profile 
Lightbulb Re: How many of you Warriors exercise?

This is a really interesting thread. It's nice to see so many active people here.

After working from home full time on IM, I found myself getting a little soft around the belly for the first time ever. It was quite the wake up call, as I used to bike a hilly route to work 4 days a week 30 mins each way and was pretty hard.

The answer I found came in 2 parts:

1) Decide to. A cliche I know, but really, it works. No "I'm a bit busy so...".

2) The "Seven Minute Secret". If you're feeling buggered, commit to just 7 minutes. Chances are you'll get into the swing of it by then and continue on. It works, and not just for exercise!

Here's one tip for joggers here. Jogging at a steady pace is pretty inefficient. Try interval-jogging, something like one minute normal pace, 30 seconds fastish, repeated to make up your 30 minutes or however long you jog for.

Or do it via distances: 2 street lights at normal pace, one fastish.
You'll burn more calories and get a lot fitter. Really, truly, efficient.

Good luck all!

Please read the sig file rules
Gregg Cleland is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-08-2009, 01:39 PM   #95
Senior Warrior Member
War Room Member
 
talfighel's Avatar
 
Join Date: Jan 2004
Location: Toronto, Canada.
Posts: 1,910
Thanks: 28
Thanked 55 Times in 41 Posts
Social Networking View Member's Myspace Profile  View Member's Twitter Profile  View Member's YouTube Profile
Default Re: How many of you Warriors exercise?

Exercising is very good for your mind and soul but I also found that taking a 48-72 hour mini vacation once every 2-3 months is also good for you mind and soul and this recharges your emotional battery.

Last year, I used to go to Niagara Falls for 2 days without my laptop and it did me a lot of good. I will probably go in a few weeks again to recharge my emotional battery since I had a tough few months in my IM business.
Tal

talfighel is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-08-2009, 02:06 PM   #96
DOING new things everyday
War Room Member
 
cypherslock's Avatar
 
Join Date: Sep 2007
Location: Kitchener, Ontario, Canada.
Posts: 617
Blog Entries: 2
Thanks: 107
Thanked 83 Times in 51 Posts
Social Networking View Member's Myspace Profile  View Member's FaceBook Profile  View Member's Twitter Profile 
Contact Info
Send a message via MSN to cypherslock Send a message via Skype™ to cypherslock
Default Re: How many of you Warriors exercise?

Every day at least a brisk half hour walk. The rest is diet. Though I'm looking at getting back into weightlifting, I'm happy to say I've lost and kept off around 15 pounds. This is why I love summer, so bright warm and cheerful, just makes you want to get out there.

www.erikheyl.com: Fast article, press release and e-book writing and submission. Custom jobs also accepted.
cypherslock is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-09-2009, 12:41 AM   #97
zim
HyperActive Warrior
 
Join Date: Nov 2009
Posts: 100
Thanks: 0
Thanked 2 Times in 2 Posts
Default Re: How many of you Warriors exercise?

Exercise helps a lot by improving the blood flow to the brain. In my view, exercise is all the more helpful if it involves change of scenery as well. Therefore I always go out in a park to exercise instead of exercising in my room. In any case, if I spend too much time in the room I feel the walls closing in on me.
zim is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-09-2009, 02:19 PM   #98
Active Warrior
War Room Member
 
drwhogoesthere's Avatar
 
Join Date: Oct 2009
Location: Warren, Australia
Posts: 64
Thanks: 0
Thanked 5 Times in 5 Posts
Social Networking View Member's Twitter Profile  View Member's YouTube Profile
Default Re: How many of you Warriors exercise?

I will admitt that since starting IM I have become a little cuddlier. Thanks for the advice.

drwhogoesthere is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-11-2009, 11:50 PM   #99
HyperActive Warrior
 
Mr Money Maker's Avatar
 
Join Date: Jul 2009
Posts: 241
Thanks: 1
Thanked 27 Times in 22 Posts
Default Re: How many of you Warriors exercise?

I have benched over 400 pounds for reps, and do a body builders work out I also run 6 miles every other day and do sprint repeats on the track and I 'm only 212 pounds and 6 foot 2.....doing 100's of pushups won;t build any solid strength....you need heavy weights....and keep progressing to higher levels...then see what you can do.
I know there's a few guys in warriors who lift weights.....so I am not the only guy....Take care

Mr Money Maker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-12-2009, 12:21 AM   #100
Warrior Member
 
Join Date: Oct 2009
Posts: 20
Thanks: 0
Thanked 1 Time in 1 Post
Default Re: How many of you Warriors exercise?

I try to brisk walk and jog around the neighborhood twice or thrice a week. It improves stamina and boosts the immune system. I think all of us need exercise for better health.

antiquenh is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

  WarriorForum - Internet Marketing Forums > The Warrior Forum > Mind Warriors - Success, Power, Self-Improvement

Tags
exercise, warriors

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -6. The time now is 02:02 AM.