TimTyus

taking care of the body is first or should be if you don't take care of it nothing else really matters. I lift run and eat good. take a look at my business opportunity in the sig. read about the product don't just blow it off its for real and you will feel better by using it.
Stay healthy folks with out your health what do you really have

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Coach Ramy

Cool Idea...I do try to be at the gym at least 4 times a week, but the routine is awesome....will definitely give it a shot on the days am just stuck infront of the pc

Thanks

ddistco

Hi,

This is a great thing to start doing while you're working. I'm sure that this will affect you're production help you feel better. I will try this tomorrow because I haven't worked out in a week and I have so much to do tomorrow that I won't have time to work out in the morning either.

Mark Coble
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keithaul

Thanks for the plan. I've been doing pushups/situps every Monday/Wednesday/Friday. Total number of reps for each is 30.

I will re-work the plan and do more set and add chin-ups to the routine.

Marko Polo

I'm a fan of intense but short exercise...

I spend about 15 minutes of sprinting once a week, twice a week on the dumbells and chinups/pullups for about 15 minutes each time, the rest is just walking and playing a bit of social basketball.

Diet is the most important I feel...the less processed foods the better.

eddane

I try to get the the gym as much as possible but its always 'how to find the time'! I went four times last week somehow!

Ed

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Michael Thai

I think workouts are boring but games like soccer and basketball are more fun and are good exercises too

michellegreen

My husband bought me a Wii Fit Plus for my birthday, so it's all fun and games over here!

Michelle Green
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itur

I exercise every day.
Day begins with usual exercise.
pushups, chinups, Crunch etc..
Then 7km run.

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pro.it.media

I ride a pedal bike everyday. I jog as well and hackey sack. I also enjoy going to the pool and gym from time to time.

Duval

Seriously, this is a great and creative idea... I'll give it a go.

PRsubmits

Thanks for these ideas- I was worrying about my lack of exercise recently, but the truth is I don't enjoy it!

Has anyone got any tips on how to get past the 'not liking it' bit?!!

Forest_Parks

I just finished month one of an awesome routine called p90x... It lasts for 90 days if you follow wschedule but can be used however you feel.

Here is a rough look at the schedule for month 1.

Monday: Chest and Back (weights routine, pull ups and push ups), 15minutes stomach
Tuesday: Plyometrics (Tough cardio jump training)
Wednesday: Shoulders and arms (weights routine, push ups), 15monutes stomach
Thursday: Toga for 1.5 hours
Friday: Kenpo (cardio workout with punches and kicks
Saturday: Rest or stretch routine.

They have a good diet plan with it too but I have not finished that. Really am feeling fitter than I have in a while and although only lost 4.5lbs in first month I have an inch less on my waist and can feel the strength of my youth coming back!

Exercise is important and if you don't want to go 6 days a week on something like p90x then some pushups / crunches and a few runs a week does wonders.

There was a book years ago that I saw that was all about working out in a prision cell... I thought it would be ideal for bloggers or office workers but I have not managed to find it online as can't remember the name of it.

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Forest_Parks

Running..... Just start with that.

In the morning slowly wake up, have some orange juice and a banana, get your kit on and go for a 1/2mile - 1mile run. If it's your first time it will kill.... Do it 3 times a week (hatefully) for 2 weeks. By the end of this 2 weeks you will be able to enjoyably run a mile before your shower and actually use this time to plan your day. It's not time wasted as your mind actually works well when away from the world and in your own little running zone.

When you can run a sub 10 minute mile consider adding another mile in and so on.... What's 10-20mins out of your morning?

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mr2020

Hey Runfast,

Love the thread.

We all gotta get and stay in balance, or all the success (or trying) doesn't matter.

Every day, some kind of exercise. 3 days a week, body weight exercises. 3 days a week the Sun Salutation.

Eat good food, drink good water.

For some reason, it seems to increase prosperity, and the enjoyment of wealth.

Mr Twenty Twenty
Helping people of the world unleash the power of their vision, by getting focused... one warrior at a time.

Almost Free NLP
My life is a non stop adventure. Enjoy!

PRsubmits

Thanks for this and the following post too.

You have actually given me enough motivation to start- only problem being I don't even have any running shoes, I would look a bit silly in boots.

I am going to get myself kitted out tomorrow, and will give it a go!

Vibrant Warrior

Fresh and raw fruits and veg combined with healthy unmodified proteins (except red meats which has been proven to lead to Cancer) along with about 30 minutes of brisk exercise every single day will make you so much younger and fitter within a few months than you can ever imagined. I was obese once and this routine managed to chistle a 6 pack within about 9 months. I do speed interval cardio 4 times a day and weights targeting my big muscle groups 3 times a week.

Also avoid absolutely EVERYTHING that contains any kind of flour, sugar or salt. So if you grab a pizza or a burger you already know they contain flour not to mention everything else. Simple regime that's completely transformed my life and it will do the same for EVERY SINGLE person who tries it.

"Be a helpful human being and join the Angels in their mission to fight the good fight"

Forest_Parks

Awesome... I love running and did it regularly for many years prior to coming to egypt earlier this year. I can't run on the streets here due to the pollution and mental traffic and the local gyms are really expensive..... so stuck with my p90x now. Luckily p90x is pushing me in different ways, combined with running it would be the best program ever!

PM me if you need any running advice.

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PRsubmits

Thanks so much Forest- I will!

I will get myself some shoes etc tomorrow and start on Tuesday- I hate to say it but I doubt I will even make 100 meters on day 1.

cg101

Lol used to until I sprained my thumb.. yes it is possible so I'm waiting to recover but after that I will get right back into the game.

Arun Kumar

Once again i realised to do exercise daily due to this thread. I will make it as a habit.

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gross100

I firmly believe an active lifestyle is a must in order to attain maximum mental output throughout each day.

My last 6 months have been a tale of two sides. The first side was me dedicating myself 100% to building my businesses and building my team etc...I found myself working 12-14 hours per day on this and had NO time to partake in physical activity. I found myself making poor judgements and I felt burnt out.

So I decided 3 months ago to visit the gym each morning to get my day started. I wake up at 7:00 am do 1 hour of work with my staff remotely, and then head to the gym for an hour. I then continue to do work throughout the day (typically 7-8 hours tops now) as opposed to the 14 hours in the previous paragraph.

After the workouts I feel mentally ready to attack any problem. I simply get work done faster and smarter than when I was completely sedentary. I know for a fact that it has helped me and I have made it a permanent staple in my day to day way of life.

** The Gross Life??? ** http://www.TheGrossLife.com

Vincelog

It is important to take care of our health too. It is the container that allows us to function efficiently in all other areas of life and if it is not taken care of, other part of our life suffers too.

Cheers,
Vincent

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Hesaidblissfully

Excercise is one of the BEST things you can do for your productivity. Think of it like a business investment. It makes you so much mentally sharper and you have more energy throughout the day. You also sleep better (just make sure you don't do cardio too close to bedtime, as that can sometimes leave you feeling to energized to sleep).

Besides, what's the point of making all this money in your business if you don't have your health?

neo3006

Since I am diabetic I find that walking helps me out alot and I feel at peace when I am doing it, alot easier for me to do that and I find my sugar levels are good when I do this.

swilliams09

I just signed up for the gym this evening. I start in the morning. My only problems are my shoulder and back pain. So I'm starting slow with cardio and light weight lifting until my physical. I love working out...it always feels good and improves my mood.

priyatham

I exercise every day. Day begins with usual exercise. pushups, chinups, Crunch etc..
Then, 6 km run.

noodle2005

i agree with this. A few years back i switched jobs which involved a lot of heavy lifting. At that time i was carrying extra weight so i changed my eating habits and also started to play 5 a side footy (soccer) with my mates. All this combined made the weight steadily come off, i had a jawline again and i had never felt better. I then got switched to an office job where i worked and i was dreading it because i have always felt lethargic just sitting about but because i still played the footy twice a week, did sit ups, push ups and used an exercise bike, i still felt really alert and my mind was always clear at work. I put all this down to feeling physically fitter and being a happier person and it definately made me more prodcutive at work.

As for dont do cardio to close to bed time, well this was my main problem. Because of work commitments for some of the lads who played footy, we couldnt all play until late on at night, in fact we alsways had to book the last session at the sports centre. We didnt get on the pitch until 9pm and because there was nobody else due on court after us we always stayed on for an extra 20 mins or so. By the time i got showered and then home it was almost 11pm and my heart was still pumping, not good when you have to be up at 6 for work

minitg

I am a chronic procrastinator when it comes to exercising and really admire those that do it consistently because I know it's a good to do. I do exercise every now and then, I pick up do it consistently for a while, see results and I back off.

I guess to put it in an optimistic way, I set a goal for myself, work hard on it, achieve the goal and drop off. However, I know it will be better to continue otherwise I lose what I worked on, so I will do my best and work on this area of opportunity.

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Adam Stonehocker

Get on a bike trainer - those get the heart rate up pretty quick - doing a triathlon in August - thanks for the tips!

10 Pounds Slimmer

lol...nicely done. And the beauty is you don't have to go to the gym for this. You can do it at home when you wake up in the morning or any time of day convenient for you. It really doesn't take that long. It just takes discipline.

BCJason

I like to workout but find throwing weights around over and over really gets old fast for me.
I prefer to be learning something along with the workout.
I love Martial arts training, Karate, Kungfu, Akido, Jujitsu.
My mind gets a workout along with my body.

samuraiwriting

Cool!!! I do P90X and almost done with the first 90 days. It's a great exercise program and fun with a friend!

Discover tips on getting started in creative writing and how you can work from home with creative writing jobs and writers markets.

cdemar22

It's interesting (and positive) to see that a good number of the responses show that computer people really do exercise. Break those stereotypes down!

In addition to my own internet marketing and running websites of my own, I work full time as a web developer/designer, so I'm literally on a computer all day. Because of that, I make an extra effort to go to the gym at least 3-5 nights a week, and usually work out for 30-45 minutes.

It's important to take care of yourself, and yes, you can also notice a difference in your intellectual performance after you've got some more blood flowing to your brain. Keep it up!

The Web Master

I usually just do regular pushups and situps a few times a week but never really had a set goal as to "how many" I should do. I will definately give your workout plan a try! At least the pushups..unfortunately chinups and me dont go too well :/

Steve P.

Kappadona

The internet marketing route can be a very lonely route and so you have to exercise to maintain full focus.
For me a mixture of jogging one day and then full out sprint intervals have worked wonders. I find when i stop exercising that my general energy levels are lower and i am easily distracted. May not be the case for everybody but is definitely the case for moi.

docmac

A great way to tone, optimize your energy, and potentially lose weight.
I like to add: squating with your back against the wall, thighs parallel to floor for 30-60 seconds or whatever you can do, then build on it...great for toning your hips, and thighs and only requires moving from your chair to the nearest wall.

Someone should create a plr report on this....Optimal Energy And Fitness For The Busy Internet Marketer

Thanks,

Curtis McElroy
http://imdocmac.com/mydailypassion
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Dean Jackson

I have slacked off a bit!

I will get into it again. The benefits are endless and its not only the physical that get it. You will think clearer, work harder and just all around feel better which will skyrocket your creativity

Ricky Britton

Thanks for the post - i have a chin up bar but hardly use it as often as i should. Its so easy for the internet to make you fat. I agree, that excercise definitely helps keeping you pumped and motivated. I will do this and see if it helps with my productivity..

'A journey of a thousand miles must begin with a single step'

jjbalagosa

Exercise is great for keeping your stress level down as well. It also keeps you mentally strong.

Although, I get bored with traditional exercise and need to be in something competitive to keep my mind off of the burn.

Which is why, I do Brazilian Jiu Jitsu on the side. Trying to avoid getting a limb broken or choked unconscious is an incredible workout!

rmolina88

I used to walk a lot when I was in college, but ever since I graduated and got a crappy 9-5, I haven't had the time or motivation.

I try to walk over the weekends, but I find myself sleeping in.

Sandmeister

G'day,

What an interesting thread, with many valid points.

Of course exercise is important (or even vital).

I use a vibrating platform twice a day, 10-minute sessions: first thing in the morning and first thing when I come home after work.

I am averaging a kilogram off my weight every seven days.

Began using the VP on June 5; weighed 78.5kg; on June 26, weighed 74.6kg.

Mind you, I eat sensibly and enjoy walking.

I am 60 and plan to retire from journalism later this year after a 41-year career.

I tend to sit too much at my workstation 8-10 hours a day, and so the VP is the ideal exercise machine for me.

Experts tell me that a 10-minute session on a VP is equivalent to 40 minutes of aerobics.

Do a Google on vibrating platforms for a peek at the new way of exercising at home.

My VP cost $AUS600 and I can choose up to 20 speeds and I can do 20 different exercises (standing, bending, stretching, sitting, kneeling, using restraining straps).

I have been told the German team members in the World Cup use VPs as part of their training.

VPs in gyms cost thousands of dollars but VPs for home-use have become affordable during the past 12 months.

Thanks for reading this.


Sandmeister

(Sydney, OZtralia)

caseyallen

I recently developed HBP, and I'm assuming it's because of my constant computer work, lack of exercise, and just too much working.

So now, I've started to exercise more, I've started making alot more money so I work less, and I'm trying to start putting the computer away at a certain time, which as you can see at 2:30am that, putting the computer up isn't working well. lol

But the excercise is going well, and I'm eating alot better. It's a process, not something that will happen overnight, but it's going good!

I'm lovin this forum. Great group of people on here, with alot of the same problems as me.

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ShowBiz

I'm an old warrior who, until three months ago, was content to rest on my shield rather than to wield it. I was truly one of those guys who, whenever I felt like exercising, would go lie down until the feeling passed away. Then I got a job as a supervisor in the Census which demanded 12 -14 hours days, and 10 hour stretches of stand up teaching. My 72 year old body paid me back for the 10 years of sloth that had followed my retirement - but only for a day or two. Then something kicked in, I lost weight as rapidly as I gained energy, and I got to feeling really good.

Now I'm done with Census (Did you send your questionnaire back?), but the urge to burn energy is still there. I'm doing the 3 mile "Walk away the pounds" and building up to 2 10 pound weights to lug for the 45 minutes each day. (Full disclosure : I'm only at 5 pounds now). So put me in the "learned my lesson" class of Warrior.

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fypnlp

There are some really great suggestions.

I've lost nearly 28lb since I started doing this and kept it off for nearly 3 years. Here are mine:

I run about 5k twice a week. Especially now as the weather it the UK is lovely at the moment. It really helps to focus and concentrate as I spend so much time sitting down at my computer, plus the I love the rush i get when I've finsihed and I need to cool down.

I have dance lessons and have done that for about a 2 years. I also do pilates to counter (with resistance tools) balance all the cardio. It leaves more focused, calm and toned.

I took up Krav Maga about a year ago. It's wonderful cardio (and self defence system) and it burns about 500 cals per hour. It's amazing because it great for confidence and a wonderful stress reliever as you get punch, kick, learn to elbow. I generally leave my class laughing my head off and totally relaxed. I would recommend it to everyone to try just once - especially women.

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smcgriever

I exercise almost every day now. When I started working online I barely exercised at all. Feeling like I actually have a business and can be productive every day actually makes me have more energy.

In fact, I could never run more than a mile at a time less than a year ago. Now I can run 3 miles straight without having to walk in between.

Amanda Craven

Before I became a professional writer I was teaching Pilates - a hangover from my acting days and absolutely vital if you spend hours every day sat in front of a computer. It gives you the core stability necessary to keep your back straight rather than hunched and your abdominals from popping out all over the place as you slump at the keyboard.

That combined with Muay Thai boxing proved the perfect combo until I had my daughter and had to re-think my regime. Now I go to bootcamp every Monday morning in our local park with a few of the other school mums. There we are whipped into shape by one of the school dads who is also a world-class sprinter and leaves us panting far behind him while the dog walkers look on and giggle.

It's a great way to start the week and I also throw in a regular advanced Pilates class and another gym session as well as endless running around after my now 8 year-old. When I'm really going for it writing a new book or setting up a web project I make sure I go for a walk in the middle of the day, if only for 30 mins. I take a notebook along and find it gets those ideas flowing so well that I come back with a ton of new material. Think of it as a moving meditation.

Oh and one more tip - keep breathing. Really breathing. Sit up or better still stand up and take some big breaths into your lungs. Place your thumbs under your rib-cage, one on each side, and try to push them apart as you fill up with air before letting it out sloooooooowly. This is what is called back breathing and opera singers swear by it. You'll find that you really oxygenate your mind and body and a few minutes of this is far more energising than a cup of coffee...

Although frankly I could never give up my daily cup of Colombian...

DmitriyKozlov

I recommend running a few miles per day. It is very empowering and raises your heart rate and energy level exponentially.

If you do so, I suggest looking into barefoot running (Google or Youtube it) or pick up some Vibrams (barefoot shoes), so that you can run as the human body evolved to run. It makes a dramatic difference in your endurance.

I hope this helps!

Create a Life of Freedom, Passion, and Purpose! Join me at http://www.DmitriyKozlov.com

kbmciver

Just completed 26 mile bike ride before I started today. During week try to get in 5-10 miles or walk 3-4 .

PeterDunin

I just tried doing 20 press ups and it was a bit much for me,maybe I'll start out doing half of what you did and work my way up!