A simple technique to send thoughts!
The first time I used it it worked in less than 2 weeks but you have to be very consistent and disciplined. The way it worked for me is that the words I sent to the other person were either pronounced to me literally, or their behavior changed towards me etc.
What I did was, every night before going to sleep when you are in that drowsy state, picture the person you want to send thoughts to in order to create a connection, (make those thoughts positive ones!), when that mental representation feels real enough step into the picture, don't see yourself in the scene but actually be in it, to make this easier touch the arm of the person for instance. When you are able to make this very vivid, whisper the name of the person and yours and then your message in the ear of that person, make it short and believable.
If you wanted your boss to acknowledge your good work then say something like: "Name of the Boss", this is "your name" you appreciate my work. Or to a friend you could say: you enjoy spending time with me..etc.
Do this every night, consistently until it becomes a habit and feels natural, don't skip a day and you should start seeing things shifting accordingly!
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