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"Jumping Out Of The Gym Vertical Leap Program

by TylerMorris93
3 replies
Hi,

My name is Tyler and i am about to show you exactly how i increased my vertical leap in a short amount of time. You can search around the internet and find many overpriced Vertical Leap programs that are expensive. I am going to give it to you for free. In 2 weeks your vertical will increase if you follow the program and do the exercises correctly.

Warm Up
1.light jog
2.3 of your own leg stretches

Exercises
1.Lunge Jumps/1 set/ 20 repetitions
2.squats/1 set/ 20 repetitions
3.calf raises/1 set/ 20 repetitions

These exercises should be done at least 5 times per week in order to see the end result after two weeks. I know this program will be very beneficial and increase your leaping ability.
#gym #jumping #leap #program #vertical
  • Profile picture of the author TimBitton
    What use does this have for anyone? To leap higher, I mean?
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    • Profile picture of the author TylerMorris93
      @Tim

      If you can leap higher in most sports especially the main ones like basketball, football, or baseball, you will have a great advantage over most of the competition.
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  • Profile picture of the author RealSocialSignals
    Two times a week is the limit. You can train the same muscle everyday, it's just not beneficial.

    As it should be stated:
    The muscle in the body are not something one can pioneer anymore.
    Move... on.
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