Just say YES!
Many people usually go through life being off their element.
In that I mean being untrue to themselves. Weather it's in their career or relationship or anything else.
You know the little voice in your head that makes you go about your day feeling a bit negative or having a feeling of anxiety (not a lot, but like a splinter).
You feel that something's wrong or negative, but you ignore that feeling and continue your day...
Yet it's still there, rubbing your shoulder...hovering over your head like a gray cloud. Lurking in the shadows way way back in the background. It's so subtle that you don't consciously perceive it, but intuitively you know something's wrong.
This is because you don't do what you feel you should be doing.
And you constantly quietly battle your thoughts and feelings.
Thoughts and feelings "Can I do this?" and "What if I can't" or "I probably shouldn't" or anything else that comes in mind.
You have two opposite feelings and thoughts about an action.
One thought/feeling want to go right, the other thought/feeling wants to go left, and you feel torn and at a standstill.
This feeling is one of the worst feelings because you never move forward.
You're in a check mate with yourself and there are several ways to get out of it.
1) Is to just say YES to all the things that feel good. Let that feeling guide you to know that you do the correct true thing for yourself. If it feels bad, ask yourself why?
Is it because of fear, anxiety, not believing in yourself that you can do it or what? Dig the reason out.
2) Train yourself to only have good thought/feelings. Catch yourself every time you have one and redirect it to a positive solution instead.
3) If you're afraid to do an action that will result in a good positive feeling for yourself ask if you want to live like this...being afraid, feeling bad, anxious etc. Then DECIDE to FEEL GOOD & POSITIVE (even when you don't see evidence of it). Train yourself to contradict the "bad evidence" and reframe it to positive. Anything positive, no matter how small.
4) Just focus on feeling good and positive, no matter the consequences outward towards the world. Let that good feeling of positivity guide you and only that. Nothing and no one else matters, just YOU and YOUR feeling.
5) DECIDE DECIDE DECIDE, to FEEL GOOD from here on in. The decision to feel good takes the same amount of EFFORT, as the same decision to feel bad. The only difference is that you've been training yourself to feel bad more times than feeling good. As a result, feeling bad/negative/doubting yourself/being anxious etc, takes NO time or effort to do in your current state (if you feel more bad than good that is).
Have a wonderful day!
In that I mean being untrue to themselves. Weather it's in their career or relationship or anything else.
You know the little voice in your head that makes you go about your day feeling a bit negative or having a feeling of anxiety (not a lot, but like a splinter).
You feel that something's wrong or negative, but you ignore that feeling and continue your day...
Yet it's still there, rubbing your shoulder...hovering over your head like a gray cloud. Lurking in the shadows way way back in the background. It's so subtle that you don't consciously perceive it, but intuitively you know something's wrong.
This is because you don't do what you feel you should be doing.
And you constantly quietly battle your thoughts and feelings.
Thoughts and feelings "Can I do this?" and "What if I can't" or "I probably shouldn't" or anything else that comes in mind.
You have two opposite feelings and thoughts about an action.
One thought/feeling want to go right, the other thought/feeling wants to go left, and you feel torn and at a standstill.
This feeling is one of the worst feelings because you never move forward.
You're in a check mate with yourself and there are several ways to get out of it.
1) Is to just say YES to all the things that feel good. Let that feeling guide you to know that you do the correct true thing for yourself. If it feels bad, ask yourself why?
Is it because of fear, anxiety, not believing in yourself that you can do it or what? Dig the reason out.
2) Train yourself to only have good thought/feelings. Catch yourself every time you have one and redirect it to a positive solution instead.
3) If you're afraid to do an action that will result in a good positive feeling for yourself ask if you want to live like this...being afraid, feeling bad, anxious etc. Then DECIDE to FEEL GOOD & POSITIVE (even when you don't see evidence of it). Train yourself to contradict the "bad evidence" and reframe it to positive. Anything positive, no matter how small.
4) Just focus on feeling good and positive, no matter the consequences outward towards the world. Let that good feeling of positivity guide you and only that. Nothing and no one else matters, just YOU and YOUR feeling.
5) DECIDE DECIDE DECIDE, to FEEL GOOD from here on in. The decision to feel good takes the same amount of EFFORT, as the same decision to feel bad. The only difference is that you've been training yourself to feel bad more times than feeling good. As a result, feeling bad/negative/doubting yourself/being anxious etc, takes NO time or effort to do in your current state (if you feel more bad than good that is).
Have a wonderful day!
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