3 ways to get RID of FEAR
2) There is good and bad fear. If it makes you more eager to try something outside your comfort zone or drive you, then it's good fear. Paralyzing fear is something that you need to address and think about WHY you fear something. It's good to gather several instances/situations of fear when faced with a particular action.
Write each one down and look at commonalities. Then you can easier identify why you're afraid and what situations make you afraid. After that you need to work on it day by day, reframing the situations by making those into movies in your head, then imagining other outcomes.
3) Having thoughts that fear=failure. Maybe you did something in the past that got you either scolded, ridiculed/laughed at or made others become disappointed with you. No matter what happened, this is something that gets people to associate fear with failure.
You can associate a new meaning to failing, and that is learning. Each time you "fail", say to yourself "I'm only learning". Then feel and identify with that statement. Feel good about it. Repeat repeat repeat, until you feel it automatically.
"Attitude is everything. Your mind-set is your attitude. It is the difference between success and the lack of it!"http://www.jennifergiacoppo.com
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