Your inseparable mind and body!

You and your mind are inseparable, so much so that you think about your body like it is your mind and you think about your mind like it is your body.
Although they are separate entities to one another, they exist within parameters that appear to feel so close. If you can find a way to feel good in your life as often as you can, then your body will respond to your happiness. It is true.
Laughter is the best medicine-it has been proven. Cortisone and hormones released into the body have direct effects to how you feel. How you feel has everything to do with what you are experiencing in life and how you deal with it. It is more the latter that is important.
It is one thing to attract into your life, but it is another -how we deal with it.
How do you deal with your stress?
Do you wait until it is too late and then destress?
Do you do things on a daily basis to keep your stress in check?
How are you feeling right now?
I'd love to hear what you your ideas on relaxation are or what you do to combat stress levels?