Re: Rewriting Painful Memories
I want to share a technique with you from the Higher Balance Institute for spirituality and metaphysics on rewriting the brains memories to make you a more happy functioning being...
So here it is in black and white, copied straight from the PDF, enjoy!
Rewriting Memory
Choose a moment or occasion that has caused you pain
Remember this occasion clearly
Artificially change the experience by reacting in a different way; as the person you are now would. Control the experience to create a positive outcome. Do not act violently or negatively but exhibit confidence and strength.
By reprogramming the memory, the brain will re-associate the experience.
What was once bad and painful can be changed to goodness, light, and healing.
Do this for 5 minutes, 3 times a day for negative memories.
Best,
Chris
-
Curtis2011 -
Thanks
{{ DiscussionBoard.errors[10534459].message }} -