What Is the Cause of Such Behavior?

I heard it all - take action and be consistent because each small checked off task builds momentum bringing you closer to your goal. It's what I have been doing for last almost 2 years to the point of seeing manifestation of inner change. I am different, my diet is different, I put my business before me that I hardly have time for myself. I almost don't shop as I would years ago, I no longer watch TV, I don't go out because there's nowehere to go actually, I don't read personal development books and the only thing I read is information pertinent to my business and that rarely.

Most of my time I work on my business, including weekends. I would say between 10-14 hours per day over time because I am not productive enough being perfectionist and one who leaves no stone unturned. I wake up between 6:00AM - 7:00AM and work on myself by exercising 3 times per day - 40 minutes in the morning, 10 minutes before afternoon and 15 minutes afternoon. I often have issue focusing and instead of being proactive I can get reactive and spend the rest of the day doing stuff that is not important. And while this is something that undermines my effort of being consistent with daily routine there is something more important that troubles me.

I have been having ups and downs from behavior perspective. I have noticed that I can be excited, focused, have clear mind and creative for 1 or 2 weeks until suddenly I "lose my spirit" feeling hopeless. It can be small problem that can trigger this or it can be just me waking up and hating to start working on my business. Sometimes it feels like a torture and there is no light at the end of the tunnel. This lasts for 1 or 2 days and then I slowly recover, move business forward until time comes and I feel this again.

What in your opinion might cause this? Does anyone here felt or feels that way? Focus is the most important thing but not less is excitement. Excitement is motivation and focus allows us to enter the flow where no time exists and only we exist while our thoughts are in what we do. With laser focus there is nothing that can distract us and it's what makes things happen. With issue I described above I have neither when that happens and I need someone's perspective on that issue who can hopefully chime in and advise.

Thank you.