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strategies to remove daily stress!

by Hubert Koh Yu Meng
10 replies
Sometimes it is hard to accept the truth about things and you may choose to worry and think of things before it happens.


How can one remove this form of thinking?

Thoughts guys.

This definitely takes up time and energy.
#daily #remove #strategies #stress
  • Profile picture of the author Hunter MI
    When daily stress hits me my back tightens up so maybe this is just for me but Yoga, for sure. Childs pose, up dog, down dog, just doing simple stuff goes a long way.
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  • Profile picture of the author VicIncOb
    I agree with Hunter in that the simple stuff goes a long way. For me I mediate daily and have been since Oct 15. The benefits are subtle but it is definitely one of the best stress busters I have ever come across and would whole heatedly recommend it to anyone
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  • Profile picture of the author nwik
    It's about choosing one thought over another.

    Never invest your time in entertaining thoughts that would bring the stress in you.

    Control your mind before it controls you.
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  • Profile picture of the author Hubert Koh Yu Meng
    Yeap definitely meditation for me as well!

    As well as exercise. Exercise makes me happy. A major stress buster!
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  • Profile picture of the author nickherc
    Exercise and meditation are the best, especially meditating, there's nothing like it :
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  • Profile picture of the author Nassime
    First, every morning I had a black tea (Earl grey) that's allow to reduce the cortisol rate.
    Then when I feel there are not good vibes, I stop anything, I stay alone, I make a cardiac coherence exercise and I meditate. Since these applications in my life, I find very often solutions at many problems, I improved my health, I awaked in fine fettle every morning and many opportunities are visible ;-)
    I hope for you all !
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  • Profile picture of the author kateharris
    If you do not have a child at home, might as well have a pet, take it for a walk, cuddle it so your attention will be focused on it, eat comfort foods, take a moment of silent, and yes, Yoga or breathe in and out for few minutes. Drink water, maybe take a nap. Playing games can also gives you stress if you get frustrated on the game.
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  • Profile picture of the author scott m harvey
    I follow Hal Elrod's Miracle morning:

    Meditation
    Visualisation
    Exercise
    Affirmations
    Scribe
    Reading

    Since I've started (two months ago) I have far fewer negative thoughts, less anxiety and I'm far more productive.
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  • Profile picture of the author selstar
    Be positive, always be positive and look to our life as gift. Everything we have in this life is a gift. Be optimistic and talk to yourself. Don't be afraid of failing to do some things, we all fail and succeed in this life. I have a post on this, try to see it
    http://www.selfimpro.com/reduce-stress-and-be-happy/
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  • Profile picture of the author Tomwood
    I agree yoga deep breathing and meditation are the way to go
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