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How To Stop Overthinking Everything And Focus On The Present.

by Duncan93
2 replies
Our brain tends to overthink when we worry too much about something. Overthinking is also known as rumination and it is mostly common to introverts.

overthinking is bad for your health can cause depression, anxiety, negativity, difficult personality decrease in your performance level and can cause you to loose your friends.

What Causes Us To Overthink.
1. When we worry about our past.
2. When we worry about our Future.
3. When making decisions.

Drawbacks of overthinking.
1. Depression
2. Anxiety
3. Your health deteriorates
4. Unfavorable to Human Performance

How to Stop Overthinking.
1. Acknowledge that you have a problem.
2. Know Why You Are Over-thinking.
3. Avoid talking to anyone else about your problem.
4. Have the Ability to forgive.
5. Get busy.
6. know Your thoughts become a reality.

Get the full post at: artofpersonalliving.com/peace-in-life/how-to-stop-overthinking-everything-and-focus-on-the-present/


Leave a comment below if you found this to be helpful also share it to someone who might need it.
#focus #overthinking #present #stop
  • Profile picture of the author princetotem
    I personally wouldn't advise to avoid talking with others about a problem. One of the main issues in relationships, for example, is due to miscommunication, lack of truthful communication or forms of communication in general.

    However, there is a solution where you can both learn to focus on the present to help less worries occur and that is the act of mindfulness. With mindfulness practices, it is possible to see the reality of your present without slipping into dangerous patterns of overthinking and a stress-inducing negative attitude.

    It is not particularly easy - of course, like anything some people find it easier than others. But it is very beneficial.

    The last thing I'd like to leave on this thread is a quote about worry,
    “If the problem can be solved why worry? If the problem cannot be solved worrying will do you no good.” ― Śāntideva
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  • Profile picture of the author Gas Dumfarht
    You don't need to think because the unthinkable will get the best of you.
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