How do you turn around a bad day or run of days?

Usually it passes with time.

But...once it passes youre pissed because you wasted so much. time.

Best to have routines set up . Just follow the routine regardless of your mental and emotional state.

I meditate/read/yoga/workout like clock workout without hesitation. after I work for 6-8 hours straight.

Set up your self to where you are not relying on willpower..

Every day my mind is having some sort of issue to where it doesn't want to work or rather be lazy (of course) . This is normal. Evolution says don't spend energy.

. I just stick to the plan and complete. without the road map id lay in bed and look at my phone til i get hungry. Then ill eat..and return to my cave.

The quickest way to turn around any ship is to have accountability.

I swear to god if me and you were working together you would not even have time to live.

No one wants to be lazy in front of someone else. Being alone and working alone is not that productive.

Find someone you can keep accountable and have someone keep you accountable. Your ego wont want to look bad.

"Hi steve, yeah im just watching netflix today"

Put evolutionary pressure on yourself. Without pressure you'll die.

The more success you get the more you fall off. The less you work. The less you hustle. The less motivated you are to do the small, boring, repetitive tasks everyday. This shit is very boring. Hours upon Hours

If you're in a hole right now..you're lucky.

"Nothing Fails Like Success"

Anyway. You already know the answer to your question.

Stay strong. peace