3 Tips to STOP Information OVERLOAD, Reduce Stress and Get Clear Focus

When I was first trying to get started I suffered from immense information overload, which in turn caused feelings of stress, panic and self doubt.
My head was a complete jumble, I didn't know what to do first, or which way to turn, ..... which led to "Inaction". .... and I ended up doing nothing .... for years!!

If this sounds familiar to you, then here are 3 tips which helped me Stop the feelings of information overload, stress and panic, Enabled clear thought and focus and ultimately get started in my business.

.....If this doesn't sound familiar to you, then congratulations, you are one of the lucky ones, probably doing really well and making a fortune. (In which case you probably won't be reading this )

First You have to learn to STOP before you can begin to move forward.

These THREE simple "mind shifts" or Habits have helped me no end, and I hope you find them useful.


#1. Meditate...... (Stop the "Noise", Learn to be Still, = Clear thought & Foucs! )

I Know it may sound all hippy "mumbo jumbo", but listening to and learning from some of the top guys in the industry... MOST practice some form of meditation ....... and if it's good enough for them, it's good enough for me!
I strongly urge you to give it a try. It really does help to clear the mind of all the "Overload" and allows space for clear thought and focus to enter.


#2. Exercise ..... = Less stress,... Feel Great, ...more relaxed!

In Dog Psychology, If you have a stressed or over anxious dog, It's usually the result of no, or not enough exercise.
..... More, and regular exercise = Chilled out, laid back Dog!
...... It works the same for us mere Humans. A morning (or evening) workout, swim or run = Less stress,... Feel Great, ...more relaxed!


#3. Live each Day at a time, Don't dwell on the past or "Imagined" futures. & Be mindful of your thoughts.

Don't stress or worry about things that can't be changed or you have no control over. "Let It Go"!
Be "conscious" of your thoughts without judging or acting on them. Simply be "aware"
Try to be a better "you", make everything you do, the best you can do.

Just a few things I have adopted and live by now which have really helped.... hope they do for you too.

All the best.

Steve