Ok my turn to share
1. If your trying to work on your body go here:
http://homeabworkouts.com
Download the 3 minute ab workout program and use it as soon as you wake up in the morning lying on top of your bed. Yes on the bed because that will support your back and make the crunches much harder.
2. If you need some coaching on building your confidence then go here:
Confidence Training Program
14 free coaching sessions on video that you can watch to help uncover reasons why your having issues with your self esteem and confidence. You will have to enter a email after day 7 to keep going.
http://homeabworkouts.com
Download the 3 minute ab workout program and use it as soon as you wake up in the morning lying on top of your bed. Yes on the bed because that will support your back and make the crunches much harder.
2. If you need some coaching on building your confidence then go here:
Confidence Training Program
14 free coaching sessions on video that you can watch to help uncover reasons why your having issues with your self esteem and confidence. You will have to enter a email after day 7 to keep going.
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