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Feelings of Inadequacy: You will never conquer what you won't confront

by drjames@tibf.com
1 replies
We all deal with fears of one form or another. Facing your inner fears is the best way to overcome them.There's one specific fear that ruins relationships more that any other: the fear of vulnerability. This fear is based on the lie that "if people really knew me, they would be disappointed and not love me anymore." The truth is, as you become more vulnerable and comfortable about honestly opening up about yourself, you will find a deeper intimacy and connection with others.
Tips to help overcome the fear of vulnerability:
  • develop the habit of talking about your daily successes and failures with others
  • initiate a practical accountability partnership with a close friend
  • Visualize success in everything you do
#confront #conquer #feelings #inadequacy
  • Profile picture of the author Patrick Warren
    Originally Posted by drjames@tibf.com View Post

    We all deal with fears of one form or another. Facing your inner fears is the best way to overcome them.There's one specific fear that ruins relationships more that any other: the fear of vulnerability. This fear is based on the lie that "if people really knew me, they would be disappointed and not love me anymore." The truth is, as you become more vulnerable and comfortable about honestly opening up about yourself, you will find a deeper intimacy and connection with others.
    Tips to help overcome the fear of vulnerability:
    • develop the habit of talking about your daily successes and failures with others
    • initiate a practical accountability partnership with a close friend
    • Visualize success in everything you do

    Well said. These are good tips to increase the comfort zone of intimacy
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