A simple technique to make your affirmations stick
Hi,
if you ever tried affirmations and thought it took too long for them to stick or if nothing worked, this will so read on...
I'll go right into the meat of this. It's very exciting and it works wonders...
1.) Make sure you won't be bothered in the next 10 minutes or so.
2.) Make a list of 20 statements that are irrefutably true to you. It can be anything like "the grass is green" or whatever. Let it be 20 statements that you know to be true.
3.) Now, while standing, imagine a circle in front of you. Let it be whatever color you like the most and be wide enough so that you can step inside.
4.) Make it your intention to say an irrefutable truth, step into the imaginary circle and right after, say the first statement.
5.) After you finish the statement, make a step backwards out of the circle and clear your mind.
6.) Repeat the process for all 20 true statements.
This way you condition your mind that whenever you make it your intention to tell an irrefutable truth and you step into the circle, everything you say will hold true.
Then you can repeat the process, putting your affirmations in the place of the true statements.
You will have to reinforce the "circle of truth" every now and again by going through the above process again.
This is a very simple exercise but it's very effective.
Try it out and you'll see.
Take care.
if you ever tried affirmations and thought it took too long for them to stick or if nothing worked, this will so read on...
I'll go right into the meat of this. It's very exciting and it works wonders...
1.) Make sure you won't be bothered in the next 10 minutes or so.
2.) Make a list of 20 statements that are irrefutably true to you. It can be anything like "the grass is green" or whatever. Let it be 20 statements that you know to be true.
3.) Now, while standing, imagine a circle in front of you. Let it be whatever color you like the most and be wide enough so that you can step inside.
4.) Make it your intention to say an irrefutable truth, step into the imaginary circle and right after, say the first statement.
5.) After you finish the statement, make a step backwards out of the circle and clear your mind.
6.) Repeat the process for all 20 true statements.
This way you condition your mind that whenever you make it your intention to tell an irrefutable truth and you step into the circle, everything you say will hold true.
Then you can repeat the process, putting your affirmations in the place of the true statements.
You will have to reinforce the "circle of truth" every now and again by going through the above process again.
This is a very simple exercise but it's very effective.
Try it out and you'll see.
Take care.
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