Technique: Cleansing Negativity
I'd like to share with you a technique that has surely changed my life many times over, and has made it so that I am able to get rid of -any- negative emotion within only a couple minutes.
Anyone interested in something like that? If you start to do this technique on your worries about your business, you'll notice that it will become much easier to work because you aren't getting in your own way anymore.
In essence, this technique changes the associations between your thoughts and your body, and rewires the circuits neurologically so that you have a different response to a situation that used to bother you.
Depending on who you ask, this may be called EFT, or TFT, or many other names, but it essentially involves tapping on acupressure meridian points. This particular version was developed by Robert Smith.
Now some people may already be thinking that this is a bunch of hooey, but I encourage you to actually DO it (i.e. TAKE ACTION) and then you can talk
This is very simple. Don't make it complicated.
THE TECHNIQUE
- Close your eyes (or leave them open) and bring up a negative memory or experience
- Rate that feeling from 1-10, 1 being doesn't bother you at all, 10 being worst it could ever be.
- See a tree in front of you, and pull the roots out from underneath the tree. Notice what happens.
- Take your index and middle finger, and tap in the center of your forehead and say out-loud "I now release and let go ... of all sadnesses"
- Tap on the outside edge of your eye. "I release and let go ... of all fears"
- Tap underneath the eye. "I release and let go... of all emotional traumas"
- Tap underneath the collarbone. "I release and let go... of all the helpless feelings, all the trapped feelings."
- Grab your wrist, hold it, take a deep deep breath, and then let it go.
- Say "Peace."
If there's still some of the feelings there, then you can do the process over again. Tap on each point for about 5 seconds, but mostly feel in your body how much "juice" is still on a particular point.
Let me know your successes with this technique. It has certainly helped me a great deal.
Thanks!
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tylerdrun -
Thanks - 1 reply
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GlengarryLeads -
Thanks
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student of life -
Thanks
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