How much is your health worth to you?

Marhelper

14 years ago

Good point. I have to get back to my afternoon walks/run.

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success_89

14 years ago

This is very true, as much time as one may spend blogging, writing articles, social bookmarking, writing copy, skyping clients returning emails..... which are all usually done while sitting, i'd like to add to this post and say, take 15 minutes and raise your heart rate atleast, go for a short walk, jumping jacks, or anything to get yourself moving, your body will appreciate it

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DogScout

14 years ago

Had a car accident 2 years ago and am in constant pain. Been to 20+ doctors. basically none of them can help. If I had a dog in this much pain, I'd put him down.

You value somethings way too little until you lose them.

If you can walk in the sun and enjoy the afternoon, I highly recommend it. (I can walk, but every movement hurts like an ice pick is wiggling around in my spine. Hard to enjoy too much walking. Though if I sit real still in the sun, there are still some good moments.)

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Raygun

14 years ago

Originally Posted by DogScout

Had a car accident 2 years ago and am in constant pain. Been to 20+ doctors. basically none of them can help. If I had a dog in this much pain, I'd put him down.

You value somethings way too little until you lose them.

If you can walk in the sun and enjoy the afternoon, I highly recommend it. (I can walk, but every movement hurts like an ice pick is wiggling around in my spine. Hard to enjoy too much walking. Though if I sit real still in the sun, there are still some good moments.)

If this doesn't show people that they need to appreciate what they have I don't know what will. I am sorry that you are in so much pain, I truly hope that you get better as time goes on.

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Hanz

14 years ago

Originally Posted by DogScout

Had a car accident 2 years ago and am in constant pain. Been to 20+ doctors. basically none of them can help. If I had a dog in this much pain, I'd put him down.

You value somethings way too little until you lose them.

If you can walk in the sun and enjoy the afternoon, I highly recommend it. (I can walk, but every movement hurts like an ice pick is wiggling around in my spine. Hard to enjoy too much walking. Though if I sit real still in the sun, there are still some good moments.)

That's awful. It makes me value the things I never valued before. We take things for granted until we lose 'em.
So how are you feeling now compared to a year ago? Slow recovery? Less pain than before?

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Dennis Gaskill

14 years ago

So true, Raygun. I'm bad about getting exercise in the winter. In the summer I bike and walk, that's about all my knees will take after years of sports, but it's good exercise. Of course, if I could just cut down on the snacking! It's so easy when you work at home to just go grab a snack. I don't even think about it most of the time.

Originally Posted by DogScout

Had a car accident 2 years ago and am in constant pain. Been to 20+ doctors. basically none of them can help. If I had a dog in this much pain, I'd put him down.

You value somethings way too little until you lose them.

If you can walk in the sun and enjoy the afternoon, I highly recommend it. (I can walk, but every movement hurts like an ice pick is wiggling around in my spine. Hard to enjoy too much walking. Though if I sit real still in the sun, there are still some good moments.)

Man, sorry to hear that Mark. I give you a standing ovation for keeping your sense of humor. For some people, the battle with pain overcomes their sense of humor, but yours is alive and well, even if it is a little too dry for some folks to get sometimes.

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jessewrites

14 years ago

Excellent point. I know that my productivity suffers greatly when I don't do my workouts. If I want to make money, I need to take care of my health. It's that simple.

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DogScout

14 years ago

I need to believe that as well. Thanks for your concern,
Mark

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jedz

Banned 14 years ago

Yes, let's just always remember that health is wealth.

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Hanz 14 years ago

Originally Posted by jedz

Yes, let's just always remember that health is wealth.

Correct. As the man from Princess Bride said "If you haven't got your health, you haven't got anything."
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emaildeliverypro

Banned 14 years ago

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Desh 14 years ago

I would agree, your health is of utmost importance. Get moving every day and take time off for your body and mind to really enjoy your success!
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Raza Begg

14 years ago

Good Reminder Bro!
I jus kicked myself in the butt

I need to start going to the gym. I had a minor heart attack when i was 32 and i have let myself go and gain about 50 pd. I need to drop the weight.
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techinik

14 years ago

Originally Posted by Raygun

After seeing a few posts about what people do throughout their day I thought I would remind many of you the importance of taking care of yourself physically.

I know how much of a commitment it is to become successful online. I also know how much sitting around it involved too.

I cannot stress enough how important it is for you to get off your butt and get the blood flowing. Even a little exercise each day will help you refresh your mind and your body.

Look at it like this, don't you want to be around for a long time to enjoy all the cash you are making online? How can you be serious about your business if you are not serious about your health? Take the time and make sure that you are doing something each day. Hopefully 1 person reads this and decides that they want to take care of themselves to be around a long time for their friends and family.

Health is extremely important to me. Because what the hell I will do with 100 million dollars if I couldn't able to move from my bed?

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ashwinsatyanarayana

14 years ago

Staying healthy is of utmost importance. Before I got into working online, I was in a job that would require me to stand & walk short distances, almost 8 hours. Then I got promoted as a Manager. Before I knew it, I fell ill.

The drastic change from a active lifestyle to nearly a couch potato nearly killed me.
I regularly work out now & have also learned ways to keep fit even with a sedentary job.

Here are a few things we need to do to stay fit in the long run:
* Drink at least a glass of water every hour
* Ensure you get off your chair & stretch (ideally this should be every 15 mins, but those of us used to working long hours to complete something know this can be annoying & break the thought process, so do it every 2 hours at least)
* Take deep breaths when possible
* Take a walk around the block at least once a day, run up 2 sets of stairs

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coolice

14 years ago

It's the MOST important thing in my life. How could you enjoy the money you make, the success you have if you are constantly under stress and not giving a rest and peace on your body.

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catherine ford

14 years ago

For the brain and the body to fully function you need to eat well pleanty of fruit and vegetables and antioxidants, no super foods just great fresh food, have enough sleep and also get enough exercise.
Catherine

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ktmurf 14 years ago

I notice that most people (when discussing exercise) say that they go to the gym or go for a walk or run when they "have time." I too, constantly struggled with work and family obligations to make time to exercise. My big epiphany came when I finally started scheduled gym time and not cancelling or postponing for any reason (except an emergency, of course).

It's very easy to put off exercising because to most people it's not important that it be done today, they can do it tomorrow, or next thursday. Next thing you know, next Thursday is next July and you're staring down the barrel of a stroke, or worse.

I've recently also quit smoking (24 weeks this week) so I've given great thought to my health and well-being. Exercise and stress relief, relaxation time is in my daily routine now and things are going great! I couldn't have done it without my Mother though. God Bless her, she's a school teacher/hypnotherapist and she's helped make great improvements to my life.
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The Fan

14 years ago

Ever since I've had an almost fatal accident during my reckless youth I took my lesson. Actually it was more like an awakening. It was 1966 when we had one of those crazy parties and you could see all these folks cheering and chanting who would make the biggest jump in the pool. People cheering unanimously GO GO GO clapping and there I was sprinting like there's no tomorrow. Who would make the biggest leap? I did. But the pool was empty. A sick joke? Maybe.

I survived the accident with broken ribs and fractures. It was that day when I met the woman of my dreams as if this event glued us together in a bond of feverish love. She dragged me to the hospital. It was then that I knew life was so precious. Ever since me and my future wife trotted in waves off the shore hand in hand loving each other - and that flame holds strong to this very day. Appreciate your health and give love because love you'll get.

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Raygun

14 years ago

Originally Posted by The Fan

Ever since I've had an almost fatal accident during my reckless youth I took my lesson. Actually it was more like an awakening. It was 1966 when we had one of those crazy parties and you could see all these folks cheering and chanting who would make the biggest jump in the pool. People cheering unanimously GO GO GO clapping and there I was sprinting like there's no tomorrow. Who would make the biggest leap? I did. But the pool was empty. A sick joke? Maybe.

I survived the accident with broken ribs and fractures. It was that day when I met the woman of my dreams as if this event glued us together in a bond of feverish love. She dragged me to the hospital. It was then that I knew life was so precious. Ever since me and my future wife trotted in waves off the shore hand in hand loving each other - and that flame holds strong to this very day. Appreciate your health and give love because love you'll get.

Seriously your story sounds like it could be a movie. Glad it has such a happy ending

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MissTerraK

14 years ago

While I'm working away at the computer, I allow myself 45 minutes on, 15 off. During that 15 off, I kick on and dance to music depending on the mood I'm in and on what I am writing about.

It is truly amazing how refreshed your body and mind is when you get the blood flowing and the heart pumping.

When I'm deep in thought or typing like a maniac truly focused on the task at hand, time can slip by so quickly so I have a bowl of fresh cut veges and exchange that with fruit at times. I always have the well known fruit and vege mix to drink as well as water.

That's as healthy as it gets in the winter. The summer is a whole different game all together as the sun energizes me more than good food and drink.

The time intervals change greatly as well!

MissTerraK

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Raygun

14 years ago

Originally Posted by MissTerraK

While I'm working away at the computer, I allow myself 45 minutes on, 15 off. During that 15 off, I kick on and dance to music depending on the mood I'm in and on what I am writing about.

It is truly amazing how refreshed your body and mind is when you get the blood flowing and the heart pumping.

When I'm deep in thought or typing like a maniac truly focused on the task at hand, time can slip by so quickly so I have a bowl of fresh cut veges and exchange that with fruit at times. I always have the well known fruit and vege mix to drink as well as water.

That's as healthy as it gets in the winter. The summer is a whole different game all together as the sun energizes me more than good food and drink.

The time intervals change greatly as well!

MissTerraK

Now that is some great stuff there! What you are doing here that is so great is that you are having fun while you exercise and eat right. Way to go, that is how things are done.

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MissTerraK

14 years ago

Originally Posted by Raygun

Now that is some great stuff there! What you are doing here that is so great is that you are having fun while you exercise and eat right. Way to go, that is how things are done.

RayGun,

Thank you! You hit the nail right on the head! I live for fun and try to make everything I do fun in some way.

One of my favorite things to say is, "Girls just wanna have fun!"

MissTerraK

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Raygun 14 years ago

Originally Posted by MissTerraK

RayGun,

One of my favorite things to say is, "Girls just wanna have fun!"

MissTerraK

Those are the only type of girls that I like to hang out with!
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- luckystepho 14 years ago
  
  I sit down in front of the computer most of the day at my job and again when I do my online stuff evenings and weekends- so make myself go to the gym and out for walks and runs.
  
  Trouble is, when I am sitting down in front of the computer I feel I should be exercising and when I am exercising I feel bad cos I am not working on IM and I never seem to have any time!!
  
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The Fan 14 years ago

Movies Ray come from life. I hope I'm not the protagonist in such a movie but a stuntman.
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Allicin

14 years ago

That's so true!! We get so into it that we almost forget everything that goes on around us... You've got a very good point, especially as health is something that no amount of money can buy!!

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lamberw 14 years ago

Logically, it's a no brainer... you can't enjoy success and wealth without good health.

However your actions reveal your neurological associations to health...

Do you drink? Do you smoke? Do you take drugs? Do you eat fatty foods?

Yes to any of them?

Then you don't value health as much as your logical mind tells you.

By the way, in case you think I'm preaching... I'm guilty of the odd pizza and an occasional drink.
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Joe Benjamin

14 years ago

Your right.

I took a 2-3 mile bike run yesterday, and it is one of the greatest feelings in the world.

Hurt like hell, but was well worth it. Got to see lake St.Clair in St.Clair Shores Michigan, and I swear...it's a site to see especially when the sun set's.

I enjoy my work at home, but that balance for excersize keeps me on track

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Raygun

14 years ago

Originally Posted by WhoIsBenjamin

Your right.

Hurt like hell, but was well worth it. Got to see lake St.Clair in St.Clair Shores Michigan, and I swear...it's a site to see especially when the sun set's.

I love that feeling, the one where you hate it while you are doing it but it rewards you at the end. There is nothing like that high you get when you finish a good workout. I wouldn't trade that for the anything. It is kind of like having a revers hangover.

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ChrisChoiSEO

14 years ago

I didn't take my health seriously until I started having back problems from sitting all day in an uncomfortable chair. I realized how debilitating it was and why your overall health is so critical - and far more important than the money you can make.

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Steve Baker

14 years ago

It goes back to the old saying, healthy body, healthy mind. This includes what we put in our bodies.

I used to and I know a lot of people that live on coffee or tea to keep them going. The thing is, if you can go through the pain of withdrawal from it, you'll find after a week or so, your work output will improve.

Sadly, too many people on this planet won't face the agony of withdrawal, yet they are not happy with where they are.

Makes me wonder - how about you?

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HugoG

13 years ago

Yeah I completely agree. You have to have a balance doing this type of business. I know you gotta have work ethic for this but you can also have time for some other things that life has to offer too.

EQUILIBRIUM.

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fusiongenesis

13 years ago

Health is priceless. One thing we humans are aiming for is to live. So if money is just all that to you and setting aside your health doesn't matter then there's no point in earning money at all.

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medi50cus 13 years ago

Thanks for the reminder. Many people around the world are engaging in a sedentary lifestyle. Health is more important than money.
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maidmarion

13 years ago

Its true Raygun! sometimes I give up my gym/yoga class/walk for working on the computer! ok to do sometimes but we need a balance.
Our body has a mind of its own, and needs a work out every day! It helps our mind, our body and our soul to balance our bodies!

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miahmiah

13 years ago

It is so important to take care of your health. You are correct in saying 'what good is the money if it can't be enjoyed'. I take a 10minute break from the computer every hour.
It allows me to refresh my thoughts. I drink a glass of water and give my legs a stretch.
Works wonders.

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Carol_A

13 years ago

Great reminder! *Note to self, DRINK MORE WATER, and walk the dog!*

Thanks for a thought-provoking post.

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pethanks

13 years ago

For me I still believe health is wealth. Money is nothing if you don't have good health.

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paulie888 13 years ago

Originally Posted by pethanks

For me I still believe health is wealth. Money is nothing if you don't have good health.

Exactly, all the wealth in the world is useless if you're not healthy - so don't work too hard and end up irreparably damaging your health in the process!
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BJ Broen

13 years ago

My goal in life is to DO things I want to do, not spend all my time working at a computer or paying a gym for exercise while spending tons of money of 'labor saving devices!' I have picked out 1 or 2 of the things I really want to do but don't have money enough to pay to have done & put in some 'elbow grease' every day or 2.

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cristid6

13 years ago

Health it's the most important thing in life u can't buy it with money

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JustinDupre

13 years ago

Much more than I think it's worth.. I need to eat better and exercise more often.

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rhapsody 13 years ago

One of my favorite children's books is 'Muscles & Brains'. Seems like it's a lifelong effort to exercise both our muscles & brains equally. Us computer geeks need to make it a priority to pay attention to our physical health. If I had to pick only two things that I could do for my health I would pick drinking distilled water and practicing tai chi or yoga.
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- naruq 13 years ago
  
  In My Opinion you can't even put a price on your health. Your health is valuable!!
  
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Espen Samuelsen

13 years ago

Great advice Ray!

I myself am spending some time and money (aren't they the same? ;-) ) to get my health to where it should be these days, as if you don't have health, you haven't got anything!

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Affiguy

13 years ago

good health is paramount, and it ain't that difficult to preserve it, even living in a big city. It is just about your lifestyle:exercise regularly (that boosts your brain performance as well), eat your breakfast (and here no excuses), cut on alcohol, sweets, junk food, think positive, balance between work and life, have a refreshing sleep (and here it matters when you go to bed; the best time is 22pm). that's it.

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paulie888

13 years ago

Sometimes I tend to take my health for granted, as I've pretty much coasted through so far without any major ailments, chronic pain or debilitating issues.

These days, I take better care of myself and make it a point to exercise and do brisk walks at least 3-4 times a week (this helps me mentally recharge as well and increases my overall productivity) and meditate regularly - I find this helps me maintain balance in everything I do, and helps me remain calm in the face of stress and the unpredictable scenarios I encounter in IM and consulting. I also make it a point to get ample sleep every night, and drink green and oolong tea like a maniac, in addition to lots of plain water (I have pretty much cut out sugar/sweeteners from everything I drink).

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cjenks222

13 years ago

good stroy bro

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tamarindcandy 13 years ago

Funny this topic's brought up. I've been having wrist pains, which cuts my productivity down by an awful lot.

Speaking of that, has anyone looked into an office set-up that lets you stand up while working--i.e. a high working desk and all? I've even seen a treadmill set-up. It's something to think about, any way.
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ryanbiddulph

13 years ago

The importance of physical activity can't be understated. It's vital to get the blood flowing as exercise helps prevent many health problems.

RB

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trainermike 13 years ago

I have learned so much from everyone here as I am learning how to get my website going and to try and get traffic. Maybe this is a way I can pay everyone back a little as I have been a personal trainer for over 15 years and since we are talking fitness check out my exercise and nutrition tips site. Feel free to tell me if there is something not right with the site or leave me a comment if I can help you in any way in your journey to getting healthier.

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Exercise and Nutrition Tips
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paulie888 13 years ago

Originally Posted by ryanbiddulph

The importance of physical activity can't be understated. It's vital to get the blood flowing as exercise helps prevent many health problems.

RB

I couldn't agree more, Ryan. As internet marketers, there is a tendency for us to sit on chairs for extended periods of time without getting up, and this is not a good thing. Instead of doing this, break up your sessions into 30-60 mins long, and get up and walk about in between your sessions, and also ensure that you get regular vigorous exercise daily if possible (running, hiking, swimming, working out) - this will actually increase your mental clarity and help you to be more productive while working!
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How much is your health worth to you?

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