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Meditation -antidote for depression,tension and all mental problems

by camelia
4 replies
Meditation is one stop solution for all of our mental ailments.
HE PROCEDURE

Close your eyes
take all the time you need to get comfortable
shift muscles
stretch and relax
spine and neck are relaxed...not held stiffly !
there is no stiffness here
just comfort ... the beginning of calm ... there is no hurry now
there is nothing else to do ... or think about ... just pure relaxation !


Be the Breath

INHALE softly, easily...
EXHALE softly, easily
let your breath be a rhythm of calm your breath is a rhythm of calm
follow your breath
Be Calm
BE WITH YOUR BREATH
use your mind to follow your breath in ... out ... in ... out
that is all
Be Still
BE WITH YOUR BREATH
be with your breath-energy

Anapanasati Meditation is so simple ..
so very easy .. not al all difficult
Meditation can be done
by
any one
at any age
at any time
at any place
Meditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..
e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
Spiritual health is root and Physical Health is the fruit.
Anapanasati Medittation alone gives Spiritual Health to a person
Meditation is the greatest gift to be given to our lives .. by our own efforts.

The physical body has its own natural and easy rhythm of the breath. In meditation, the mind has to become totally attuned to the normal rhythmic nature of the breath of the physical body.
#antidote #depression #meditation #mental #problems #tension
  • Profile picture of the author JustinDupre
    I heard meditation is a super positive method to keep you healthy and have a better concentration in life. Trying to be with your breathing pattern seems a bit difficult... How long does it take for you to be with the rhythm of your breathing?


    Meditation is the greatest gift to be given to our lives .. by our own efforts. What a powerful message. Thank you very much for sharing this with us!
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    • Profile picture of the author camelia
      Originally Posted by JustinDupre View Post

      I heard meditation is a super positive method to keep you healthy and have a better concentration in life. Trying to be with your breathing pattern seems a bit difficult... How long does it take for you to be with the rhythm of your breathing?


      Meditation is the greatest gift to be given to our lives .. by our own efforts. What a powerful message. Thank you very much for sharing this with us!
      It's very simple dude. Meditation means non doing. Just relax your entire body and just sit. Soon you will find the huge amount of thoughts is flooding into your mind. Now you just try to observe as spectator your normal natural soft breath which is always occurring within yourself. Don't try to control it,let it be completely natural,just be aware. With neutral observation, the breath will become shorter. The density of thoughts will reduce. Gradually , a stage will occur where there will be no thought and no breath. You will be empty. That's the main goal of meditation.
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  • Profile picture of the author ryanbiddulph
    Great instruction Camelia, thanks for sharing.

    I meditate 30 minutes morning and evening. I carry less tension, have peace of mind and am generally a happy dude since beginning this practice.

    Meditating taps into who really are: Awareness. Our awareness tends to our thoughts, feelings and bodies. What you attach to your "I am" is not really who you are. It's just an object of your infinite awareness. The objects are grasped in an instant and can be released in an instant. Meditation allows you to release thoughts and feelings with greater ease allowing you to live in the moment. A mind that doesn't look back or forward is a present, poised mind.

    I know of no more vital activity to your growth than meditation. Without at least 30 minutes a day spent in silence you are missing out.

    Ryan
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  • Profile picture of the author itsallwhite
    I totally agree that meditation is a great way to relax, recharge and ground you - we get so focussed on making money and being busy we forget what life is about....however I find it really hard to stick to it and get a pattern going.

    I actually did a 21 buddhist meditation retreat in Thailand which was really tough, probably the hardest thing i've ever done (no eating after midday was hard!) and after that I really tried to keep it up but lately I've stopped BUT after reading this i'm going to meditate TONIGHT!

    Thanks for reminding me guys!
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    Coming soon!

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