Focus on purpose
So what are you letting in today? What have you read what have you seen on TV? We are now a culture of fear. Fear sells fear also gives power. Fear creates doubt and uncertainty. We need to guard our minds from fear after all what purpose can that fear serve?
Not only do we tend to focus on the wrong things - we tend to focus on too many things. We live in a world that loves to multi- task. Text and drive anyone? Do one thing at a time and do it well. In doing this you will find you do not end up having to back track to do it right later on.