Sleeping's Sciences - Save Time While Not Sleeping
Hello Warriors,
It's now 2:23AM and I can't sleep because I found a lots of interesting articles online about how to sleep better, how to sleep less, etc...
Why am I interested to this subject? Mainly because, since I'm very young, I always thought that sleeping was a loss of time (I sleep 8 to 10 hours per day) even if I really enjoy sleeping. But, my main problem is definitely that I have so much difficulty to get asleep : It takes me 30 to 5 hours to sleep even if I'm tired : I think and I'm thinking too much
The main subject that grabbed my attention was polyphasic sleeping : You sleep approx 2 hours a day by taking multiples naps of 20 minutes every 4 hours. Can you imagin being able to work 18 hours a day without being tire? Do you imagin having the time to do whatever you like? Of course, there is a few bad points of this technique like you feel alone by not sleeping like everyone else a the right time. But, as far as now, I never seen people having health issues while they where using this technique.
What do you think about this? Do you know similar techniques? Do you know ways I could sleep less, sleep easily or get asleep faster?
It's now 2:23AM and I can't sleep because I found a lots of interesting articles online about how to sleep better, how to sleep less, etc...
Why am I interested to this subject? Mainly because, since I'm very young, I always thought that sleeping was a loss of time (I sleep 8 to 10 hours per day) even if I really enjoy sleeping. But, my main problem is definitely that I have so much difficulty to get asleep : It takes me 30 to 5 hours to sleep even if I'm tired : I think and I'm thinking too much
The main subject that grabbed my attention was polyphasic sleeping : You sleep approx 2 hours a day by taking multiples naps of 20 minutes every 4 hours. Can you imagin being able to work 18 hours a day without being tire? Do you imagin having the time to do whatever you like? Of course, there is a few bad points of this technique like you feel alone by not sleeping like everyone else a the right time. But, as far as now, I never seen people having health issues while they where using this technique.
What do you think about this? Do you know similar techniques? Do you know ways I could sleep less, sleep easily or get asleep faster?
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