My #1 piece of advice for staying positive.
It's a proven fact that singing increases a person's mood in as little as 10 seconds. When a person sings, certain muscles in the face contract, and your body has a pavlovian response. You usually move these muscles to smile. Serotonin is released in the synapse, and you feel super.
Try it out, you won't be disappointed.
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Knowing is not enough; we must apply.
Willing is not enough; we must do.
Johann Wolfgang von Goethe
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