a technique I learned to improve focus and concentration..

**Very Funny**
Is that Sufism or what?

Absolutely EXCELLENT! The technique is phenomenally neuro-sculpting in that it is novel and forces your brain into actions, compensations, and motor skill learning that it is simply not accustomed to. The result is that your brain is sent into a supercharged brainwave state to work out the balance and sensory solutions in order to keep you steady.

Signalling among your brain's neurons can't handle the new load efficiently, so your brain emits special growth proteins to strengthen the connections (dendrites) between appropriate cells as it also generates the growth of new connections to compensate.

Better interconnectivity equals faster processing and more power.

Because your brain grows through this manner of direct training along the path of the specific demands being placed on it, the result is an increase in Mental Concentration (but NOT Mental Focus), as well as balance, and eventually, relaxation.

If anyone wants to simultaneously develop 'Mental Focus' (rather than Mental Concentration), they will have to combine the exercise with Visualization techniques. If that is implemented, one should not engage in the visualization practice until the Mind has steadied and distracting thoughts settled down in quiet concentration.

Great post, Li.

I never heard of this.. I'll try this for sure..

Thats a good one thanks

I tried and it's quite hard for me, but I will keep practicing. I believe it will help to improve focus and concentration. Thanks Li Weng.

I learned something new today, and wow, I love this forum. There are so many helpful people here.

I'm confused.

I like the Tai Chi position "The Horse":
You stand, your feet shoulder-width apart and arms way out front clasping hands, then lower yourself into a sitting position, as if in a chair, but there is no chair.
Within 30 seconds your thighs will burn like you've never known.
And at the same time, your thighs, glutes, and arms will be strengthening.
(This isn't for motivation. This is an exercise of endurance, and will add 10% "conquistador" mentality to your workout regimin and your whole day.)
Try to maintain for 90 seconds or longer.

I like it, it makes me forget about everything else so I don't fall and seems to give my mind a change to re-set. Cool

Yes it works! Does it mean we should stay on one leg with our eyes closed while writing content for a new site?

i'll try it..,
thanks for sharing

hm, I will give it a try. You will never know until you try).

Great Tip! It took all my focus and concentration just to stand on one leg : ) now I need to figure out how to channel that into marketing and stop getting side tracked.

I'm not sure about it, i will try it today just to see if its right. But I cant believe it to be honest. If its so easy, why is not every doctor offering it.

lol..sounds more like a good joke

ive try it both...standing in one legs and that horse stand taichi's position...works great!!

You can so try sit ups, by holding your bottom of ears cross hand (left hand right ear and right hand left ears).

very interestimg post... thank you!

This looooks interestingy I'll try this after work

Nice tip man....maybe i'll try it.

definitely will try this out

great ideas thanks for the share

Will surely try this one. thanks!

im gonna try also... thanks

thank you for the idea, it's been great and also worked for me.

I'll try this unless I get dizzy and fall off flat on the floor.

Cool tip. Will be trying it in future.

My personal best 1hour

Quite a novel idea, derived from yoga im guessing!?

I never heard of this.. I'll try this for sure..

Here are some other ways to get focused: How To Get More Focused At Your Work? | Double Time Today

Everyone needs a little one legged yoga