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Unread 10th May 2012, 01:52 PM   #51
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Default Re: How do you clear your mind?

To stay focused, I simply look or find something that would motivate and inspire me to achieve my goal.

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Unread 19th June 2013, 07:15 PM   #52
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Default Re: How do you clear your mind?

for example i want to re-learn for a test. i will relaxing my mind by take a deep breath then sit somewhere quite and read it. it really needs effort to stay focus to stay awake and not sleepy.
for me focus is hard.
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Unread 19th June 2013, 07:19 PM   #53
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Default Re: How do you clear your mind?

for example i want to re-learn to preparing my test tomorrow. i will take a deep breath then sit somewhere quite and try to read it. it will be so much helpful. i will stay focus and not be sleepy.
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Unread 20th June 2013, 10:45 AM   #54
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Default Re: How do you clear your mind?

Quote:
Originally Posted by jcpeden View Post
How do you figure out what you should focus on? Do you keep a log of your performance or the outcome of your ventures?
You should focus only on things that get you the closest to your goals..

Cheers,

Gary

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Unread 20th June 2013, 10:58 AM   #55
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Default Re: How do you clear your mind?

This should help you out:

http://www.warriorforum.com/mind-war...ncentrate.html
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Unread 20th June 2013, 01:38 PM   #56
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Default Re: How do you clear your mind?

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Originally Posted by RyanHaus View Post
I clear my mind by just sitting in a quite place and taking 3-4 deep breaths while I close my eyes.

This little trick works quite well for me. It seems to stabilize my thoughts.

I inhale through my nose and take the biggest breath I can and exhale through my mouth.

This only takes about 30-45 seconds but you will feel a little more at peace.
I use this method a lot - especially when I feel overwhelmed. Really gives you a fresh perspective on things. I also have a small desktop fountain that I like to turn on while I am working. The sound of trickling water is very relaxing.
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Unread 21st June 2013, 05:17 PM   #57
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Default Re: How do you clear your mind?

I find that the easiest road to immediate clarity is to simply accept that you're stressed, or that you can't focus, or whatever. Just say to yourself "yeah I'm having a hard time staying focused right now". From there you can ask yourself "what's the one thing, no matter how small, that I can do, right now, to improve my situation?".
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Unread 21st June 2013, 06:52 PM   #58
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Default Re: How do you clear your mind?

The best way to clear my mind is by having a little night walk at the park or just before the sun goes down. The fresh breeze helps and so does walking. If you want to clear your mind, I suggest doing yoga, walking, or even meditation. Some people even relax with dance but it really depends on the type of person you are. Like... right now I'm listening to "bird noises from nature" and that really helps.

There's a lot of stuff out there that can help you.

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Unread 21st June 2013, 07:09 PM   #59
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Default Re: How do you clear your mind?

meditation difficult but agree it works once u can get it consistent. Also remember someone once saying that u need to be in the mood - that is when energy high and motivated u get a lot done and if u are not to do something else like - exercise or something u enjoy doing.
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Unread 21st June 2013, 07:13 PM   #60
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Default Re: How do you clear your mind?

love yoga and walking as well - though end up spending too many hours at computer and come away with back pain, when i should have taken own advice and got out the house and take a break. thanks for reminding the importance of clearing your mind
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