Try this to kill stress

13 years ago

I couldn't agree more Ryan. If everyone took 15 minutes a day to just close their eyes and follow their breath, the world would be a better place.

Thanks
5 replies

Signature

5000+ Sold! Product Of The YEAR! From Newbie To IM Expert Without Doing The Actual Work

{{ DiscussionBoard.errors[3568948].message }}

RhondaG 13 years ago

Thanks for such great advise. I just watched the movie "the secret" over the weekend and it's about positive thinking,etc. One man said we should have the attitude of gratitude because you can' be depressed or down when you are grateful for things.

We have many things in our lives to be thankful for, so concentrate on those and things will start going your way
- [ 1 ] Thanks
Signature
Content Management with Subscription Bundles!

Pay Bills by Getting Paid To Write - Free download!
{{ DiscussionBoard.errors[3569447].message }}
JustinDupre 13 years ago

Originally Posted by gr8tocre8

I couldn't agree more Ryan. If everyone took 15 minutes a day to just close their eyes and follow their breath, the world would be a better place.

I should give this a try and do it 15 minutes a day. Breathing pattern can help with heart problem and other thing as well.. Good stuff!
- Thanks
Signature
I offer CPA coaching and investment opportunities for those SERIOUSLY interested in making money directly or indirectly with affiliate marketing. PM me for details.

Read More about CPA/Affiliate Marketing on my Blog
{{ DiscussionBoard.errors[3574778].message }}
rcritchett 13 years ago

Originally Posted by gr8tocre8

I couldn't agree more Ryan. If everyone took 15 minutes a day to just close their eyes and follow their breath, the world would be a better place.

This statement is so true! Simple, basic but profoundly, ridiculously powerful.

Sadly :\ millions of people would look at this and go "that won't work for me," or "I don't have the time," like you said Ryan in your video about people being in a constant state of panic.

Well, at least we're not primitive!

Ryan
- Thanks
Signature

We do mail-in iPhone Repair Services, Nationwide in the US. LCD/Digitizer Glass Replacement And More.
{{ DiscussionBoard.errors[3581004].message }}
Soozi 13 years ago

Originally Posted by gr8tocre8

I couldn't agree more Ryan. If everyone took 15 minutes a day to just close their eyes and follow their breath, the world would be a better place.

Me too, I agree with this and it's quite sad that people cant find just 15 minutes a day!
- Thanks
{{ DiscussionBoard.errors[3581816].message }}
MIRENGE 13 years ago

Thank for the advice sometimes i feel so stressed and i have no idea what to do to overcome the stress. I will try this.
- Thanks
Signature
Interior design .... where beautiful homes is all we care.
{{ DiscussionBoard.errors[4161191].message }}

ryanbiddulph

13 years ago

Thanks guys!

RB

Thanks

Signature

Ryan Biddulph helps you to be a successful blogger with his courses, manuals and blog at Blogging From Paradise

{{ DiscussionBoard.errors[3569943].message }}

SEO Agency

13 years ago

Try the Ryan, I appreciate your advice, thanks of it!

Thanks

{{ DiscussionBoard.errors[3571687].message }}

SandD

13 years ago

Focused breathing and being in the "Now" are always great advice.

Here's a tip: Start with an exhale. It will help you focus on your breathing and psychologically help you expel the stress.

Thanks

{{ DiscussionBoard.errors[3571926].message }}

Max Stryker

13 years ago

Thanks Ryan. Giving us a break every day!

Thanks

{{ DiscussionBoard.errors[3571946].message }}

alcymart

13 years ago

Great suggestion Ryan

Listening to your body. I love it! Thank you for sharing Ryan

Bernard

Thanks

Signature

7 Easy Steps to Earn From Home $500-$17,750 Per Month!

{{ DiscussionBoard.errors[3571950].message }}

1234nasir

13 years ago

Good quotes.........Ryan! this is the fact that we should keep our concentration on today, try to what we can do our best and don't worry about past and future.

Originally Posted by ryanbiddulph

Follow your breathing.

Stress is the by-product of worrying about the future or feeling miserable about the past.

Following your breath keeps you present, and when you're present, the future and past don't exist.

Try it today, and let me know how it works.

RB

Thanks

Signature

Latest Technology

Juris Australia Lawyers

{{ DiscussionBoard.errors[3572562].message }}

Michael Newman

13 years ago

It seems so simple. But it's alluring. I'll test it.

I'm convinced about the rightness of what you wrote about our attitude towards the past and the future. Yet, both shouldn't have such constraining effects. The past, we cannot change. The future, no guarantees that we'll see it. All we've got is the present. Let's give it all we've got.

I read about how vital breathing properly is. It's in our nature to take such things for granted. I'll test your suggestion.

Thanks,

Michael Newman

Thanks

{{ DiscussionBoard.errors[3573381].message }}

Goliath

13 years ago

You know what, i just tried breathing when i read this post, and it just boosted my will power to continue my IM business! really works! try it. seriously, TRY IT....

Thanks

{{ DiscussionBoard.errors[3573449].message }}

success4all

13 years ago

Originally Posted by ryanbiddulph

Follow your breathing.

Stress is the by-product of worrying about the future or feeling miserable about the past.

Following your breath keeps you present, and when you're present, the future and past don't exist.

Try it today, and let me know how it works.

RB

Thanks for the post, RB.

This is simple but very effective form of meditation.

Thanks

Signature

Make Your Business Instantly Web3 Ready With $0 Investment, With Hive Blockchain and Cub DeFi
Get the Best, Cheap Web Hosting Without Monthly Fee &Turn Your One Time Hosting Expense Into an Investment & Lifelong Passive Income

{{ DiscussionBoard.errors[3573997].message }}

hari12345

13 years ago

definitely this will work because i will be doing this whenever i am in stress...

Thanks

Signature

Cheapest Designing service with so many +ve reviews....Only for warriors at this insane price

{{ DiscussionBoard.errors[3575605].message }}

ryanbiddulph

13 years ago

Hey Guys,

Thanks for all the Luv on this post and my other posts on Warrior.

I appreciate you!

RB

Thanks

Signature

Ryan Biddulph helps you to be a successful blogger with his courses, manuals and blog at Blogging From Paradise

{{ DiscussionBoard.errors[3576094].message }}

rama436

13 years ago

thanks dude.............

Thanks
1 reply

{{ DiscussionBoard.errors[3577537].message }}

LindseyRainwater 13 years ago

Always good advice!

Something I've been working on is making sure I'm sitting up straight while working. I have a tendency to hunch toward the computer, and I know sitting up allows me to breathe easier.

Since I've been doing this, I've found myself less frustrated and more focused.

So yeah, breathing exercises and following your breathing really works. Thanks for the post!
- Thanks
- 1 reply
Signature
Limited Time: Grab the "Pay Your Way" option, and get a complete website with content created - without having to pay the full amount up-front! Pay what you can today, and make payments from there! Click HERE for more info!
{{ DiscussionBoard.errors[3577967].message }}
- Nereah 13 years ago
  
  Thank you for this information
  
  Thanks
  
  Signature
  
  Planning an event
  
  {{ DiscussionBoard.errors[3578507].message }}

blazedream

13 years ago

Yoga is the very good way to get calm and healthier in life.

Thanks

{{ DiscussionBoard.errors[3579382].message }}

TheHothive

13 years ago

Originally Posted by ryanbiddulph

Follow your breathing.

Stress is the by-product of worrying about the future or feeling miserable about the past.

Following your breath keeps you present, and when you're present, the future and past don't exist.

Try it today, and let me know how it works.

RB

You're right when you said that following your breath keeps you present, and when you're present, the future and past don't exist. People usually think of things they missed in the past and keep on worrying on unknown events of the future. Somehow your advice can help people to keep their sanity and regret of the past and future but enjoy their PRESENT.

Thanks

{{ DiscussionBoard.errors[3580823].message }}

ryanbiddulph

13 years ago

Hi RC,

Thanks for stopping by!

You present such a powerful truth: if less people would be resistant toward things that could improve their lives, we'd live in a different world.

Let's keep spreading the light RC!

RB

Thanks

Signature

Ryan Biddulph helps you to be a successful blogger with his courses, manuals and blog at Blogging From Paradise

{{ DiscussionBoard.errors[3581404].message }}

mjarel

13 years ago

Good suggestion....

Thanks

Signature

Maria Jarel
Brand Partnership Manager| Logoinn.com | The Art for Business

{{ DiscussionBoard.errors[3584491].message }}

Gilearn

13 years ago

what do you mean following my breathe

Thanks

Signature

Domain and Hosting Services

{{ DiscussionBoard.errors[3598175].message }}

rain21

13 years ago

Buddhism has this kinda meditation, I saw many people practice that.

Thanks

Signature

Dried Fruits & Condiments

{{ DiscussionBoard.errors[3603106].message }}

stressjudo

13 years ago

This is a good way of temporarily alleviating your internal reaction to stress.
But if the stress is caused by - say - a sniper across the street, the way to alleviatre the stress is to take out the sniper.
Eliminate the stressor and then you can breathe deeply all day long.

Thanks

{{ DiscussionBoard.errors[3603886].message }}

Acumen

13 years ago

Thanks, great thought

Thanks
1 reply

{{ DiscussionBoard.errors[3610768].message }}

scott william 13 years ago

Thanks for this good advice
- Thanks
{{ DiscussionBoard.errors[3610804].message }}

makingiants

13 years ago

This is what staying in the
present means, I guess.

Thanks for the tip!
Vince aka makingiants

Thanks

{{ DiscussionBoard.errors[3610883].message }}

writerval

13 years ago

I like that - "when you're present, the future and past don't exist." It makes me think of the movie "50 First Dates" in which Drew Barrymore has no recollection from one day to the next. In a way, that would be kind of freeing!

I agree that keeping the focus on today is a way of reducing stress. Once someone told me that when my mind is jumping into future catastrophes that haven't happened yet, I should pause and ask myself "Wait a minute...what day is it?" That simple question brings the focus back to today.

Thanks

Signature

"It's never too late to be what you might have been." ~ George Eliot

Web Writing That Converts...Web Content That Captivates

Learning About Happiness One Thought at a Time

{{ DiscussionBoard.errors[3610958].message }}

betsyanne

13 years ago

I also like this advice. Yoga and meditation can help so much. Learning to breathe and pay attention to your breath helps in meditation too.

I also find that when I am thinking of negative things, it helps to actively try to think of positive things instead. Like attentive breathing, it sounds overly simple, but works, a little better with practice. :-)

Thanks
1 reply

Signature

Elizabeth Sheppard
My SEO for Beginners Page

{{ DiscussionBoard.errors[3611004].message }}

isbcsaurabh 13 years ago

Even yoga can help anyone out. Doing lot of asans can really make an impact on your daily life.
- Thanks
- 1 reply
{{ DiscussionBoard.errors[3611396].message }}
- miahmiah 13 years ago
  
  oh yes this really works!
  
  Thanks
  
  {{ DiscussionBoard.errors[3611687].message }}

vryannn

13 years ago

This works!

Thanks

{{ DiscussionBoard.errors[4156887].message }}

Paul Barrs

13 years ago

Originally Posted by ryanbiddulph

Follow your breathing.

Stress is the by-product of worrying about the future or feeling miserable about the past.

Following your breath keeps you present, and when you're present, the future and past don't exist.

Try it today, and let me know how it works.

RB

Indeed - and any 12-step program will tell you the same.

I engage this type of thinking on a daily basis.

Paul

Thanks

Signature

**********
It's Simple... I don't "sell" IM anymore, but still do lots of YouTube Videos
**********

{{ DiscussionBoard.errors[4156905].message }}

scubasteve-cr

13 years ago

Yes, definitely do this. Time your breathes with your heartbeat. Inhale for 5 seconds, hold for 3 seconds, then exhale for 5 seconds. You'll get a headrush from it. And exhale from your throat muscles. You should be able to hear yourself making this sound.

And while you're at it, try this little exercise: think without using words. It's incredibly difficult to do, but it's very powerful. Think about that.

Thanks

{{ DiscussionBoard.errors[4156935].message }}

JingQuimPo

13 years ago

Nice one. Proper breathing is good to relieve stress.
And also good for your health. Learn taichi if you can and exercise with friends.

"The past is history,the future is still a mystery and today is a gift, that is why it is called the present"
-from Kungfu panda Movie-

Jing Quimpo

Thanks

{{ DiscussionBoard.errors[4156970].message }}

laurarussell49

13 years ago

Breathing relieves pain,You may not realize its connection to how you think, feel and experience life. For example, what happens to your breathing when you anticipate pain? You probably hold your breath. Yet studies show that breathing into your pain helps to ease it.

Thanks

Signature

==> Create UNLIMITED Traffic On Demand For FREE <==
==> CLICK HERE <==

{{ DiscussionBoard.errors[4157928].message }}

Debra Barrow

13 years ago

Exercise does it for me. I try to do it first thing in the morning, as it seems to moderate my stress levels throughout the day. I can't believe I'm saying this, but I actually look forward to it.

Thanks

Signature

Get exercise at home tips. Visit us on Facebook

{{ DiscussionBoard.errors[4158507].message }}

chensmith62

13 years ago

I really appreciate your thought.

Thanks

{{ DiscussionBoard.errors[4158573].message }}

Partyhat

13 years ago

Good tip man, I've been doing the same thing for a while. It's hard to stay on the grind! But it's so worth it

Thanks

{{ DiscussionBoard.errors[4161073].message }}

adamdaly

13 years ago

Thanks ryan, really works.

Thanks

{{ DiscussionBoard.errors[4382738].message }}

marcell12

13 years ago

thanks for your advice

Thanks

{{ DiscussionBoard.errors[4385619].message }}

Nick Walker

13 years ago

Hey love this post. When i was beginning my IM, i was stressed so muuuch on the confusions, bugs and all glitches etc, and therefore i tried to find a way to relieve my stress, and what you said "Follow your breathing," is exactly what i did! But wait i didn't only just do that, whenever i felt like i needed to relieve stress i went out to my local park, which is 2minute walk

and i sat down looking at kids play basketball, soccer and tennis, just to see them play so actively calmed my mind down, and relieved my stress. It seems I really did like others to be positive and happy. Anyways this is what everyone who is into IM career should do, go to local park/beach/anywhere where you can calm your mind down and relax yourself.

Nick

Thanks

{{ DiscussionBoard.errors[4391485].message }}

xiaozhuozi

13 years ago

I couldn't agree more Ryan. If everyone took 15 minutes a day to just close their eyes and follow their breath, the world would be a better place.

Thanks

{{ DiscussionBoard.errors[4404370].message }}

xdmannet

13 years ago

It really works xD you cannot be stressed because you are occupied doing something(following your breath)

Thanks

{{ DiscussionBoard.errors[4405117].message }}

rossmore

13 years ago

That is right on the money. I do meditation every day and I am mindful of being present in the moment and rarely ever stress. It feels good to feel good

...Well said mate!

Thanks

{{ DiscussionBoard.errors[4409073].message }}

Try this to kill stress

Trending Topics

A healthy fascination for Hollywood...

How did you turn it all around?

Any thoughts on golf's latest phenom...Scottie Scheffler??

What's the Best IM-Related Skill to Learn Today That Can Help in the Future?

best high quality crypto traffic.