How To Reprogram Your Self To Success!
You have the power to train your mind to choose what you think. You can allow negative thoughts to hold you hostage or think positively and march towards success. Your goal is to become inner-directed and focused, so that you decide what you want to think, rather than have your thoughts and emotions determined by the world around you. The untrained mind has more emotional ups and downs because it is reacting to random thoughts. Focus on what you want with joy and enthusiasm.
Just as earth does not discern what you plant and give you the plants irrespective of it being flower or thorn bush, your brain too does not discern what you plant. It will work just as hard to grow the poisonous plants as it will to grow beautiful flowers. So too must you decide what thoughts that you plant by what you say to yourself over and over.
Your subconscious mind does not know how to differentiate between factual reality and imagination. Quite simply, you are a self-fulfilling prophecy because If you focus on what you say you don't want, then you will create that as the dominant request in your experience.
So, keep focused on what you do want. Define yourself as the new person you chose to be. ("I have perfect weight for my body and lifestyle", "I am handsome" "I am beautiful" etc.) If you are looking to lose weight, you may want to say something like: I am allowing my body to obtain its perfect balance for health and vitality".
Many of your beliefs have no foundation in reality. If you have the wrong beliefs or thought processes, they hold you back from success. If you have only positive thoughts, they help promote your purpose,
If you think you are destined to be fat and ugly, below average of intelligence, poor, unlucky in love, a clown "not good at something," you will take actions that make these thoughts become reality. None of these thoughts are actually true, but thinking them creates beliefs and images in your mind that reinforce these negative statements until they actually become true for you.
Examine your inner most thoughts and be aware of the directions you give your brain. Your internal dialogue, along with what you believe about situations, is how you create your emotions. Negative self-talk will cause you to give up before you even try something new. Always be aware that your words can make ominous predictions. If you say about your habit, "I'll never be able to stop this; I've been doing it so long" that will be your truth.
You are programming yourself to believe that you are too weak and powerless to overcome your negative habits. These negative permissions clutter up your ability to change your behaviors. Pay attention to yourself when you hear yourself uttering negative words and negative reinforcements.
Avoid negative self-talk such as "I can't do this. I don't understand. I am stupid. I'm too old to learn, they make me feel stupid. That's just the way I am. There's nothing I can do, no one in my family can do it, I know I cannot". Just remember 'if you can or you cannot' either is true.
Change your self-talk to positive reinforcement for changing old behaviors and habits. A positive outlook creates more options for creative solutions. Remember, focus on what you want. Keep it simple and sure.
So what you think about that?
Just as earth does not discern what you plant and give you the plants irrespective of it being flower or thorn bush, your brain too does not discern what you plant. It will work just as hard to grow the poisonous plants as it will to grow beautiful flowers. So too must you decide what thoughts that you plant by what you say to yourself over and over.
Your subconscious mind does not know how to differentiate between factual reality and imagination. Quite simply, you are a self-fulfilling prophecy because If you focus on what you say you don't want, then you will create that as the dominant request in your experience.
So, keep focused on what you do want. Define yourself as the new person you chose to be. ("I have perfect weight for my body and lifestyle", "I am handsome" "I am beautiful" etc.) If you are looking to lose weight, you may want to say something like: I am allowing my body to obtain its perfect balance for health and vitality".
Many of your beliefs have no foundation in reality. If you have the wrong beliefs or thought processes, they hold you back from success. If you have only positive thoughts, they help promote your purpose,
If you think you are destined to be fat and ugly, below average of intelligence, poor, unlucky in love, a clown "not good at something," you will take actions that make these thoughts become reality. None of these thoughts are actually true, but thinking them creates beliefs and images in your mind that reinforce these negative statements until they actually become true for you.
Examine your inner most thoughts and be aware of the directions you give your brain. Your internal dialogue, along with what you believe about situations, is how you create your emotions. Negative self-talk will cause you to give up before you even try something new. Always be aware that your words can make ominous predictions. If you say about your habit, "I'll never be able to stop this; I've been doing it so long" that will be your truth.
You are programming yourself to believe that you are too weak and powerless to overcome your negative habits. These negative permissions clutter up your ability to change your behaviors. Pay attention to yourself when you hear yourself uttering negative words and negative reinforcements.
Avoid negative self-talk such as "I can't do this. I don't understand. I am stupid. I'm too old to learn, they make me feel stupid. That's just the way I am. There's nothing I can do, no one in my family can do it, I know I cannot". Just remember 'if you can or you cannot' either is true.
Change your self-talk to positive reinforcement for changing old behaviors and habits. A positive outlook creates more options for creative solutions. Remember, focus on what you want. Keep it simple and sure.
So what you think about that?